Lent inotanga muna Kukadzi 27 uye inosvika kusvika Kubvumbi 15. Uku ndiko kutsanya kwakasimba kwazvo mukudya zvinovaka muviri, uye havazi vese vanogona kuzviita, kunyangwe hazvo chokwadi chekutsanya chiri chekuchenesa pamweya, kwete chikafu. Uye haufanire kushandisa ino nguva kurasikirwa mapaundi.
Zvekudya Kufunga Panguva yekutsanya
- Dzvanya menyu
Kana iwe ukasungirirwa pane kurambidzwa kwechikafu, iwe uchakurumidza kurasikirwa nacho. Kutanga, iro runyorwa rwezvikafu zvinobvumidzwa rakakura kwazvo. Kechipiri, ivo vanogona kuunganidzwa nyore nyore uye kugadzirirwa nezvakawanda zvinonaka zvekubika.
- Inwa zvakanyanya
Kudzivisa chikafu chinowanzoitika kunoda simba rakawanda kubva mumuviri. Mvura ichabatsira kuchengetedza mwero uye kugutsa nzara. Wedzera girini tii kumvura - inonzwika kumusoro mangwanani uye inoderedza kuneta manheru.
- Usakanganwa nezve squirrel
Kurambidzwa kwezvigadzirwa zvemhuka kunokanganisa zvakanyanya mapuroteni emuviri wako. Hazvidikanwi kubvumira izvi. Tsiva mapuroteni emhuka nemiriwo - legumes uye soya beans.
- Chengetedza maitiro ako
Nezvirambidzo pakudya uye shanduko yekudya, matumbu anotambura pakutanga. Iyo microflora inovhiringidzika, muviri uri kuedza kuzvichenesa kubva kune chepfu, uye kushayikwa kwezvigadzirwa zvemukaka kunova kutyisidzira. Iwe unofanirwa kuvaka menyu yako kuitira kuti pave nefiber yakakwana uye hapana yakawandisa yekunetsa-ku-kugaya chikafu.
- Wedzera calcium
Uyewo, kurambwa kwezvigadzirwa zvemukaka, mazai anogona kutungamirira kushayikwa kwekarusiyamu, asi pasina iyo mwoyo une utano nemidziyo yeropa, mazino, bvudzi nemapfupa hazvibviri. Wedzera sesame mhodzi, mhodzi, nzungu, kabichi uye sipinashi pakudya kwako, pamwe nemavhitamini akawanda kana calcium mavhitamini zvakasiyana.
- Dzorera mafuta
Mafuta akakosha kumuviri, kunyanya kuvakadzi. Kana kunyangwe mafuta emiriwo akarambidzwa, tine nguva yakaoma - kuenda kumwedzi kunovhiringidzika, ganda rinorasikirwa nehusimbe, muviri unotanga "kuchengeta" mafuta uye huremu haupfuure kwenguva refu. Idya nzungu, makotapeya, uye mbeu dzakasiyana siyana panguva yekutsanya.
Zvaunogona kudya panguva yeLent
Miriwo mitsva - white cabbage, broccoli, Chinese cabbage, cauliflower, Brussels sprouts, celery, mbatatisi, bhinzi bhinzi, karoti, nhanga, mhiripiri, matomatisi, zucchini, marudzi ese egirinhi aripo.
Hove uye hove dzegungwa zvinotenderwa musi waAnnunciation (Kubvumbi 7) uye Svondo yeMichindwe (Kubvumbi 8).
Mabhanga - kuchengetedza pizi, chibage, bhinzi, nyemba, nyemba, misanganiswa yemiriwo, compotes, kuchengetedza.
Zvibereko - maapuro, citrus michero, mazambiringa, cranberries, mapomegranati.
Kune anotapira, akaomeswa apricots, prunes, mazambiringa akaomeswa, misi, cherries, mabhanana, pineapples, maapuro, mapeya.
Iwe unogona zvakare marmalade, marshmallows, halva, kozinaki, oatmeal cookies, chokoreti yakasviba isina mukaka, lollipops, uchi, shuga, Turkish kunakidzwa.