Kurambidzwa kwekutaura kwekunzwa kunokonzera kukuvadza kukuru kwete mupfungwa chete, asiwo kune hutano hwemuviri. Nei zvine ngozi kudzvinyirira manzwiro uye nzira yekukunda nayo kunetseka, anodaro chiremba wepfungwa Artur Chubarkin, ave achitarisana nezvinetso zvepfungwa kwemakore anopfuura 30.
Matambudziko mazhinji e somatic anobva pane zvisiri izvo uye maitiro emaitiro. Muhupenyu hwemazuva ese, tinovadaidza tichiseka kuti "mapete mumusoro." Mazano akadaro, ane mari yagara iripo yesimba rekurarama mamiriro ezvinhu, inotungamirira kumanzwiro asina kunaka. Uye nzvimbo yepfungwa muuropi, muchimiro chayo cheanatomical, inopindirana nezvikamu zviviri kubva muzvitatu nepakati peiyo autonomic nerve system, iyo ine basa rekugadzirisa nhengo kushandura mamiriro ekunze uye emukati.
Iyo vegetative centre yakaremerwa nemanzwiro asina kunaka inomira kugadzirisa muviri, uyezve zvinomera kusagadzikana kunotanga. Mukuwedzera kune vegetative-vascular dystonia, vegetative dystonia yemudumbu, matumbo, dundira, uye gallbladder zvinogona kuitika. Iyi nhanho, kana mutezo usina kukuvadzwa, asi unovhiringidza murwere, uye bvunzo hadziratidzi chero chinhu, inonzi nhanho yekusashanda zvakanaka kwenhengo.
Mafuta anowedzerwa kumoto nemanzwiro pamwero wekutya (kubva pakufara kusvika kune zvinotyisa) pamusoro pezviratidzo zviripo, izvo zvinoperekedzwa nekusunungurwa kwehomoni dzinoshungurudza - adrenaline uye cortisol. Imwe nhengo yave iri mumamiriro ekushaya simba kwenguva yakareba mushure meimwe nguva inotanga kukuvadzwa, iyo inowanikwa panguva yekuongorora.
Pane imwe nzira yekuumbwa kwechirwere che somatic. Maitiro uye maitiro emanzwiro emhuka yesango mumasikirwo anogara akanyatsojeka. Munhu ane masefa maviri: "chakarurama-chakaipa" uye "tsika-chinzenza". Saka pane kurambidzwa kwekutaura kwemanzwiro uye kutumwa kwezviito zvinodarika mamiriro ekugadzirisa emunhu. Kuti usaratidze, pamberi pesefa-kurambidza, yatove biologically, yakangoerekana yazvarwa manzwiro, zvakakosha kumanikidza imwe tsandanyama. Iyi ndiyo nzira iyo neuromuscular spasm, clamp, inogadzirwa.
Munzanga, mu70-80% yezviitiko zvinokwanisika kuva chaiye, uye kwete "kururamisa" uye kubata. Mamwe ose anodzimwa nemafungiro akanaka
Dimikira rakapfava randinopa kuvarwere vangu mufananidzo webazi rinounganidza chando chechando pacharo. Snowdrift mutoro wezvakawanda zvakaunganidzwa zvakashata. Iyo "yekupedzisira chando chechando" chikonzero chinotsamwisa muhupo hwekunyanyisa dhigirii rechando. Ko "bazi" rinotsemuka kupi? Munzvimbo dzisina simba, ivo vari vega. Nzira yekubatsira sei "bazi"? Strategic — kuva anochinjika, achichinja. Tactically - zunza nguva dzose.
Naizvozvo, chirongwa chekudzivirira ndechekuve ne4-6 nzira dzakasimba dzekubvisa kushushikana mupfungwa, dzishandise nguva nenguva kubva ku3 kusvika ku5 nguva pavhiki kwemaawa 1-1,5, zvichienderana nekusimba kwenguva yekurarama, kuvapo kwedambudziko. . Musuru unoshanda neavhareji mutoro unotora adrenaline kubva muropa uye woipisa.
Kudzivirira ndikowo kuvhurika kwakanyanya uye kusikwa kwemaitiro. Munzanga, mu70-80% yezviitiko zvinokwanisika kuva chaiye, uye kwete "kururamisa" uye kubata. Mamwe ose anodzimwa nemafungiro akanaka. Uyewo, zvisikwa zvakatipa zuva rimwe chete rezvipingamupinyi: kana iwe ukazvidzora kubva kune mukuru - enda kunze uye uikande kunze, pazuva rokutanga mushure mekutanga kwekukakavadzana, manzwiro achaenda nyore nyore.
Chikoro cheSt. Petersburg School of Psychotherapy chakaona chimwe chinhu chinokosha chinokonzera chirwere che "nervous" - alexithymia, kureva, kusakwanisa kuona zviratidzo zvemuviri uye zvemuviri. Alexithymic index inotangira kubva ku20% (yakanaka mamiriro) kusvika ku70% kusazivikanwa kana kukanganisa kwezviratidzo.
Fungidzira dhigirii rekushushikana mupfungwa kwemunhu ane 70% akavhiringidzika muchokwadi. Iyo yerudyi hemisphere (mune ruoko-ruoko vanhu) ine basa rekuziva manzwiro (emotional-figurative kufunga), uye yedu yemazuva ano inovimba neruboshwe hemisphere (yakananga-inonzwisisika, yakanakira kufunga). Anowanzovhiringidzika mune zvaanoda, mu "kuda" kwake! Muchiitiko ichi, muviri-oriented psychotherapy inobatsira kudzokera "kune iwe", kurarama hupenyu hwehupenyu.