Tinoita zvinhu zvakawanda muupenyu hwedu hwezuva nezuva kunze kwetsika, tisingafungi, “pa autopilot”; hapana kurudziro inodiwa. Kwakadaro otomatiki yemafambiro inotibvumira kuti tisanetsa zvakanyanya pazvinogoneka kuita pasina iyo.
Asi maitiro haasi kungobatsira chete, asiwo anokuvadza. Uye kana izvo zvinobatsira zvinoita kuti hupenyu huve nyore kwatiri, saka izvo zvinokuvadza dzimwe nguva zvinoomesa zvakanyanya.
Anenge chero tsika inogona kuumbwa: isu zvishoma nezvishoma tinojaira kune zvese. Asi zvinotora nguva dzakasiyana kuti vanhu vakasiyana vaumbe tsika dzakasiyana.
Imwe mhando yetsika inogona kuumba kare pazuva rechitatu: wakatarisa TV kakati wandei uchidya, uye kana iwe ukagara pasi patafura kechitatu, ruoko rwako runosvika kune iyo kure control pachayo: a conditioned reflex yakagadzirwa. .
Zvinogona kutora mwedzi yakati kuti kuumba imwe tsika, kana imwe cheteyo, asi kune mumwe munhu… Uye, nenzira, tsika dzakaipa dzinoumbwa nekukurumidza uye nyore pane dzakanaka)))
Tsika mhedzisiro yekudzokorora. Uye kuumbwa kwavo inongova nyaya yokutsungirira uye kuita nemaune. Aristotle akanyora nezveizvi: “Tiri zvatinogara tichiita. Kukwana, naizvozvo, hachisi chiito, asi muitiro.
Uye, sezvinowanzoitika, nzira yekukwana haisi mutsara wakarurama, asi mutsara: pakutanga, nzira yekuvandudza automatism inoenda nokukurumidza, uye inononoka.
Mufananidzo wacho unoratidza kuti, semuenzaniso, girazi remvura mangwanani (mutsetse webhuruu wegirafu) rave tsika kune mumwe munhu mumazuva makumi maviri. Zvakatora mazuva anopfuura makumi mashanu kuti apinde mutsika yekuita 20 squats mangwanani (pink line). Mutsara mutsvuku wegirafu unoratidza avhareji nguva yekuumba tsika mazuva makumi matanhatu nematanhatu.
Nhamba 21 yakabva kupi?
Mumakore makumi mashanu ezana remakore rechi50, chiremba wepurasitiki Maxwell Maltz akaisa pfungwa kune imwe nzira: mushure mekuvhiyiwa kwepurasitiki, murwere aida mavhiki matatu kuti ajaire chiso chake chitsva, chaakaona mugirazi. Akaonawo kuti zvakamutorerawo mazuva anenge 20 kuti atange tsika itsva.
Maltz akanyora nezve chiitiko ichi mubhuku rake "Psycho-Cybernetics": "Izvi nezvimwe zvakawanda zvinowanzoonekwa zviitiko zvinowanzoratidza kuti zvishoma 21 mazuva kuitira kuti chifananidzo chekare chepfungwa chiparare uye chitsiviwa nechimwe chitsva. Bhuku racho rakava rekutengesa zvakanyanya. Kubva ipapo, yakataurwa kakawanda, zvishoma nezvishoma ichikanganwa kuti Maltz akanyora mairi: "anenge mazuva 21."
Ngano yakakurumidza kudzika midzi: mazuva makumi maviri nerimwe ipfupi zvekukurudzira uye akareba zvekutendwa. Ndiani asingadi pfungwa yekushandura hupenyu hwavo mumavhiki matatu?
Kuti ugadzire tsika, unoda:
Kutanga, kudzokororwa kwekudzokorora kwayo: chero tsika inotanga nedanho rekutanga, chiito («sow an act — unokohwa tsika»), wozodzokororwa kakawanda; tinoita chimwe chinhu zuva nezuva, dzimwe nguva tichiita nhamburiko pachedu, uye nokukurumidza kana kuti gare gare inova tsika yedu: zvinova nyore kuzviita, zvishoma uye zvishoma kuedza kunodiwa.
Chechipiri, manzwiro akanaka: kuitira kuti tsika iite, inofanira "kusimbiswa" nemanzwiro akanaka, nzira yekuumbwa kwayo inofanira kuva yakasununguka, hazvibviri mumamiriro ekurwisana iwe pachako, kurambidzwa uye kurambidzwa, kureva pasi pemamiriro ekunetseka.
Mukushushikana, munhu anowanzo "kukunguruka" asingazivi kuita tsika. Nokudaro, kusvikira unyanzvi hunobatsira hwave hwasimbiswa uye hutsika hutsva husati hwave hutsika, kushushikana kune ngozi ne "kuputsika": iyi ndiyo nzira yatinosiya nayo, pakarepo patinotanga, kudya zvakanaka, kana kuita gymnastics, kana kumhanya mangwanani.
Kunyanya kuoma tsika, kana kufara kushoma kwainopa, inotora nguva yakareba kuti ikure. Iyo yakapfava, inoshanda, uye inonakidza zvikuru muitiro, inokurumidza inova yega.
Nokudaro, chimiro chedu chepfungwa kune zvatinoda kuita tsika yedu inokosha zvikuru: kubvumirwa, kufara, kufara kwechiso, kunyemwerera. Maonero asina kunaka, pane zvinopesana, anodzivirira kuumbwa kwetsika, saka, kusagutsikana kwako kwose, kusagutsikana kwako, kutsamwa kunofanira kubviswa panguva yakakodzera. Sezvineiwo, izvi zvinogoneka: maitiro edu emanzwiro kune zviri kuitika chinhu chatinogona kuchinja chero nguva!
Izvi zvinogona kushanda sechiratidzo: kana tichinzwa tatsamwiswa, kana tikatanga kuzvituka kana kuzvipa mhosva, tinenge tichiita chimwe chinhu chakaipa.
Tinogona kufunga pamberi pehurongwa hwemubairo: ita runyoro rwezvinhu zvinotipa mafaro uye nekudaro zvinogona kushanda semibairo kana uchisimbisa hunyanzvi hunobatsira hunodiwa.
Pakupedzisira, hazvina basa kuti zvinokutorera mazuva mangani kuti uite tsika yakanaka. Chimwe chinhu chinonyanya kukosha: chero zvakadaro Unogona kuzviita here!