Soak mhodzi yeamaranth kwemaawa matatu, kubika kwemaminitsi makumi matatu-3 mushure mekubika.
Nzira yekubika amaranth
Iwe unozoda - amaranth, mvura
1. Nyatsogadzirisa amaranth mbeu kubva pamarara uye mabwe anogona kuitika.
2. Dururira chigadzirwa mundiro uye uvhare nemvura.
3. Soak kwemaawa matatu.
4. Isa zvidimbu zviviri zve cheesecloth pasi pecolander uye udururire amaranth.
5. Sukurudza mbeu nemvura inotonhorera uye zvinyorove.
6. Dururirai makapu matatu emvura mupoto uye uuye kumota.
7. Kana mvura yavira, wedzera 1 mukombe wemamaranth mbeu. Vanofanira kubuda pakarepo.
8. Wedzera munyu kune 1 kapu yezviyo uye hafu yepasipuni yemunyu.
9. Ivhara pani nechifukidziro, sepanguva yekubika, amaranth inoputika uye inopfura.
10. Bika kwemaminitsi makumi matatu nemashanu. Mbeu dzakapedzwa dzinofanira kunyura pasi pechinhu chemudziyo.
11. Sanganisa zvirimo muhari maminetsi mashanu. Kuti udzivise scalding, shandisa chipunu chakareba-chakabatwa.
Chokwadi chinonaka
- Amaranth - it iro rakajairika zita regore rino herbaceous miti. Kune huwandu hukuru hwemhando, pakati padzo pane ese masora nezvirimwa.
- zita Zvirimwa zvinoshandurwa kubva muchiGiriki se "ruva risingasvavi". Chirimwa chakaomeswa chinogona kuchengetedza chimiro chayo kweanopfuura mwedzi mina. MuRussia, inogona kunge ichizivikanwa pasi pemamwe mazita: squid, muswe wekati, mizinga yejongwe.
- MuRussia, amaranth Yakaonekwa mukutanga kwema1900, uye akabva arongedzwa pakati pemasora.
- Muzana remakore reXNUMXth, ruva reAmaranth rakasarudzwa jasi remaoko mhuri Vespasiano Colonna, asi mushure mekufa kwake, nemutongo wemukadzi wake Julia Gonzaga.
- Homeland Amaranth iri kuSouth America. Kubva ipapo, yakaenda kuIndia, kwayakatanga kuwedzera muAsia neEurope. MuRussia, amaranth yakadzika midzi muKrasnodar Territory, kunorimwa minda yese.
- Mukubika inogona kushandiswa mashizha nemhodzi dzeamaranth. Mashizha emuti wacho akafanana nepinashi uye anogona kuwedzerwa matsva kumasaladhi. Vanogona kuomeswa, munyu, pickled. Iwe unogona kubika porridge nezvimwe zvinopisa zvinopisa kubva muzviyo nembeu.
- Amaranth inogadzira chikafu uye kurapa amaranth mafuta ane chinhu squalene. Inoonekwa seyakasimba yekuporesa mumiririri ine antitumor mhedzisiro, yakasimba immunostimulant uye inogadzira zvipingamupinyi kune zvinokonzeresa zvegomarara pamasero emuviri wemunhu. Nekuda kwekurapa kwayo, amaranth yakagamuchirwa nekomisheni yekugadzira yeUN se "tsika yezana ramakore XXI."
- Inogona kushandiswa kwete chete zvekushongedza kana zvekudya, asi zvakare inogona kuita sechirimwa chefodya. Mbeu nemhodzi zvakakodzera kudyisa huku, nepo mashizha akakodzera mombe nenguruve.