Bira Jerusarema artichoke (pear pear) kwemaminitsi gumi nemashanu.
Ungabika sei Jerusarema artichoke muto
Products
Ground peya (Jerusarema artichoke) - 3 yepakati midzi miriwo
Karoti - 1 chidimbu
Ruomba - 20 magiramu
Nyama muto kana huku - 2 makapu
Hanyanisi - hafu yemusoro mudiki
Munyu uye pepper kuravira
Parsley - yekushongedza
Ungabika sei Jerusarema artichoke muto
Isa muto kuti ubike. Shamba Jerusarema artichoke, hanyanisi uye makarotsi, peel uye cheka zvakanaka. Fry karoti uye hanyanisi muhotera kwemaminitsi gumi, wedzera Jerusarema artichoke uye fry kwemimwe maminetsi gumi. Dururira muto wehuku, uyai kumota uye simmer kwemaminitsi gumi nemashanu. Usati washandira, gaya iyo pure puree ne blender uye gadzira nemishonga.
Chokwadi chinonaka
Jerusarema artichoke inobatsira kwazvo muchirwere cheshuga mellitus, sezvo iine chirimwa insulin. Jerusarema artichoke inosimbirira 1 diki midzi yemidziyo ye grated Jerusarema artichoke mu 1 litre yemvura inodzika kwemaawa matatu.