Mukati
1. Defrost gwayana usati wabika - 1-2 maawa kana maminitsi gumi mu microwave.
2. Cheka mitsipa yakaoma kubva pagwayana kuitira kuti nyama inyorove - 3 maminetsi.
3. Bira mvura nechengetedzwa, isa gwayana, isa munyu nezvinonhuwira - maminetsi mashanu.
4. Bika chimedu cheganda 0,5-1 kg kwemaawa 1,5-2, uchipota uchipora furo.
Nzira yekubika nyama yeganda
1. Thaw gwayana, dai raive rakagwamba nechando.
2. Cheka mafuta akawandisa pagwayana - kuitira kuti isape hwema chaihwo.
3. Geza gwayana.
4. Dururirai mvura mupani yakaiswa enamel, isa pamoto wakakura uye uuye kumota.
5. Wedzera mvura kune hanyanisi, bay bay, munyu uye mhiripiri kuravira.
6. Nyudza nyama yegwayana mumvura - mwero wemvura unofanirwa kunge uri masendimita maviri kupfuura nyama yegwayana.
7. Kana uchibika furo regwayana rinoumbwa, rinofanira kubviswa.
8. Bika kwemaawa 1,5-2, mumaminetsi gumi nemashanu ekubika nguva nenguva (yega yega 15-5 maminetsi) bvisa furo.
Nzira yekubika gwayana remuto
Sopu yegwayana yakapfuma nekuda kwemapfupa uye zvekudya nekuda kweiyo yakaderera koriori zvemukati zvegwayana. Semutemo, gwayana rinoshandiswa pakubika masupusi ekumabvazuva. Kana uchibika, zvakakosha kuti ubike majusi ese kubva pamapfupa, saka gwayana rinobikwa kwenguva yakareba - kubva kumaawa maviri. Kune khash, gwayana rinofanira kubikwa kubva maawa mashanu, shurpa - kubva kumaawa matatu.
Mazano ekubika
Iyo yakanakisa nyama yegwayana yekubika ndiyo mutsipa, brisket, blade blade.
Ikoji yekoriori yegwayana ndeye 200 kcal / 100 gramu yegwayana rakabikwa.
Nzira yekubika gwayana nembatatisi
Products
2 servings
Gwayana papfupa (makumbo, chipfuva, mbabvu) - 1 kilogiramu
Mbatatisi - 1 kilogiramu yevechidiki
Hanyanisi - 1 musoro muhombe
Garlic - mazino mashanu
Mafuta omuorivhi - 1 kikapu
Bay shizha - 3 zvidimbu
Nhema mhiripiri - zvidimbu gumi nezviviri
Nzira yekubika nyama yeganda
1. Kana zvidimbu zvebhonzo zvakakura, zvigure woisa mupoto.
2. Dururira mvura inotonhorera pamusoro pegwayana woisa pamoto.
2. Wedzera munyu uye peppercorns, lavrushka, kubika kwemaawa 1,5.
3. Apo gwayana riri kufashaira, svuura uye cheka mbatatisi diki nepakati.
4. Fry mbatatisi mumafuta emuorivhi kusvikira ndarama yegoridhe - maminitsi gumi pamusoro pekupisa kukuru.
5. Wedzera mbatatisi yakakangwa kumuto, svetai pamwe chete kwemaminitsi manomwe pamusoro pekupisa kwakanyanya.
Iyo yakapusa nzira ye pilaf negwayana
Products
3 makapu murefu wezviyo mupunga, 1 kilogiramu yegwayana, 2 hanyanisi, 3-4 karoti, dhiri neparsley kuravira, 2 matamba, hafu yegirazi yeghee, 2 mavhavha egariki, munyu uye mhiripiri kuravira.
Gwayana pilaf recipe
Menya uye uteme hanyanisi uye karoti muzvidimbu, gadzira nyama yegwayana. Fry anyanisi mugate kwemaminitsi mashanu, wobva wawedzera nyama, fry kwemimwe maminetsi gumi, wobva wawedzera karoti - uye fry kwemimwe maminetsi mashanu. Fukidza nemvura, wedzera mhanje yemapomegranate kana mazambiringa akaomeswa, kufukidza uye kumira kwemaminetsi makumi maviri neshanu pamoto wakadzika. Pamusoro, pasina inomutsa, durura mupunga wakamboshambidzwa mumvura ine munyu. Wedzera mvura kuitira kuti mupunga ufukidzwe ne 5-10 masentimita. Vhara chivharo, simmer kwemaminetsi makumi maviri neshanu.