Mukati
Bika chum salmon mupoto kwemaminitsi makumi matatu.
Bika chum salmon mune inononoka cooker kwemaminitsi makumi maviri nemashanu pane "Soup" mode.
Cook chum saumoni mune yakapetwa kaviri bhaira kwemaminetsi makumi mashanu nemashanu.
Maitiro ekubika chum saumoni
Iwe uchada - chum salmon, mvura, banga rehove, munyu Maitiro ekuchenesa chum saumoni
1. Shamba chumum salmon pasi pemvura inoyerera, isa firimu panzvimbo inoshanda kuitira kuti usasvibisa tafura uye uchenese hove kubva pachiyero.
2. Gura musoro uye gadzira yakachekwa kwenguva refu nebanga rakapinza padumbu.
3. Bvisa matumbu ose kubva muhove uye sukurudza zvakare.
Maitiro ekubika chum saumoni
1. Isa cum salmon mupoto uye uvhare nemvura.
2. Isa svutugadzike pachitofu uye ubike salmon yechum pamusoro pekupisa kwepakati kwemaminitsi gumi.
3. Wobva waderedza kupisa uye gadzirira imwe maminetsi makumi maviri pasi pechivharo chakavharwa.
Maitiro ekubika chum saumoni mu cucumber pickle
Products
Chum fillet - 400 magiramu
Cucumber pickle - 300-400 magiramu
Mafuta ezvirimwa - 50 gramu
Hanyanisi - imwe hanyanisi diki
Yakagadzirirwa-yakagadzirwa yemasitadhi (pasty) - 1 teaspoon
Bay shizha - 1 chidimbu
Allspice - 3 pizi
Chum fillet kugadzirira
1. Cheka zvimbi kubva kuhove dzakasvuurwa uye dzakaraswa kuitira kuti usakuvadza nyama.
2. Dura salmon yehum pamwe nemuzongoza pamativi ese.
3. Ngwarira patsanura chum salmon nyama kubva padanda uye bvisa mapfupa nemaoko ako kana tweezers.
Kubika chum saumoni mune cucumber brine
1. Cheka chum salmon fillets muzvidimbu zvakakora masendimita maviri kusvika matatu.
2. Gadzira kapu diki nemafuta emiriwo uye wedzera hove yakagurwa pairi.
3. Svina magaka.
4. Dururira brine pamusoro pehove kuti ifukidze hafu yeshumoni chum.
5. Isai hanyanisi yakatemwa mumakamuri nehove. Isa ma peppercorns uye bay leaf ipapo.
6. Pfeka pamoto uri pakati nepakati, mushure mekuvira, wira kwemaminitsi gumi.
7. Tumira hove kune imwe (kwete aluminium) ndiro, iyo ichashandiswa patafura.
8. Simbisa muto uye utonhorere.
9. Gaya mafuta emuriwo nemasitadhi uye mwaka nemuto.
10. Usati washumira, kwemaawa maviri kana matatu, dururira chum salmon nemuto uye firiji.
Maitiro ekubika chum saumoni mumuto
Products
Chum fillet - 500 magiramu
Karoti - 100 gramu
Kirimu yakasviba - 150 gramu
Mvura - 150 gramu
Hanyanisi - zvidimbu 1-2
Tomate - 100 magiramu
Lemon - imwe hafu
Hupfu - 1 yetea
Bay shizha - 1 chidimbu
Mafuta ezvirimwa - 2 mashupuni
Munyu, mhiripiri - kuravira
Kugadzirira kwezvigadzirwa
1. Bvisa yakagadzirirwa fillet kubva paganda uye ucheke mu cubes 2-3 masentimita.
2. Gadzira makarotsi, sukurudza zvakanaka uye gira pane yakanaka grater.
3. Gadzirai hanyanisi musanganise nemakarotsi.
4. Peel madomasi. Kuti zvive nyore kubvisa, madomasi anofanira kudirwa nemvura inodzika.
5. Pamushonga: sanganisa mukisi wakasviba nemvura, munyu, mhiripiri uye sanganisa zvakanaka.
Maitiro ekubika chum saumoni mupani
1. Fwanya chum saumoni fillet neupfu uye muto wemonimu.
2. Girisa skillet nemafuta uye fry iyo hove cubes kusvika yegoridhe brown, wozoisa mupoto.
3. Isa hanyanisi nemakarotsi mugango rekutsvaira rakazorwa mafuta emuriwo uye fry.
4. Nyatsocheka madomasi wobva wawedzera kune hanyanisi uye makarotsi.
8. Isa miriwo muhombodo diki.
9. Simira kwemaminitsi makumi matatu pamoto wakadzika.
10. Muhomwe yepamusoro nehove yakakangwa, isa miriwo yakabikwa pamusoro uye udururire pamusoro pezvose nemuto wakasviba wemuto.
12. Uyai kune chemota pamusoro pekupisa kwepakati. Mushure mekuvira, simmer pamusoro pekupisa kwakaderera kwemaminitsi makumi matatu.
13. Panzvimbo yemakaroti nehanyanisi, unogona kushandisa mbatatisi, bell pepper kana chero mimwe miriwo. Iwe unogonawo kuwedzera grated cheese.
Maitiro ekubika chum saumoni mumuto mune inononoka mubiki
1. Sasai fillet neupfu uye mudururire muto wemonimu.
2. Girosa ndiro yemulticooker nemafuta uye isa chum cubes ipapo.
3. Mune iyo "Baking" modhi, fry hove kusvika yegoridhe brown.
4. Bvisa zvidimbu zvakashambiswa kubva mundiro.
5. Isa hanyanisi uye makarotsi mune mubiki unononoka.
6. Seta iyo "Kubheka" maitiro kwemaminitsi makumi maviri. Kana hanyanisi ikasajeka, ibatidze imwe maminetsi gumi.
7. Wedzera matomatisi kune anononoka kubika.
8. Chinja pane "Kudzima" maitiro kwemaminitsi makumi matatu.
9. Bvisa miriwo mundiro uise hove mukati mayo.
10. Isa miriwo pamusoro pehove, dururira muto wakasviba muto pamusoro.
11. Chinja pane "Kudzima" maitiro kwemaminitsi makumi matatu.
Chum nzeve
Products
Chum saumoni - 0,5 makirogiramu
Mbatatisi - zvidimbu zvishanu
Karoti (ari pakati) - 1 chidimbu
Hanyanisi (hombe) - 1 chidimbu
Dill - 1 sumbu
Parsley - 1 sumbu
Munyu, nhema mhiripiri - kuravira
Maitiro ekubika hove muto kubva chum
1. Sukurudza magiramu mazana mashanu echalm salmon, svuura zviyero uye wotanga kucheka hove.
2. Cheka musoro, vhura dumbu nebanga refu uye rakapinza uye ubudise zvese zvemukati.
3. Dura salmon yehumu mumastak uye isa mupoto. Dururira mumvura (anenge matatu litita) uye bika hove pamusoro pekupisa kwepakati.
3. Geza uye ubvise 5 mbatatisi ne peeler kana banga, cheka kuita zvidimbu zviri pakati nepakati.
4. Geza karoti 1, cheka muswe, kwesha nebanga kuti ubvise ganda uye cheka kuita zvidimbu.
5. Peel hanyanisi ndokutema zvakanaka.
6. Isai muriwo mumuto, munyu nemunyu, wedzera mhiripiri nhema uye rambai muchibika pamoto usingadziye kwemaminitsi makumi maviri. Vhara hari yacho nechivharo.
7. Sukurudza hura mbiri dzegirini nemvura uye wotsemura.
8. Dzima chinopisa uye zadza muto nedhiri yakatemwa uye parsley. Mimwe yeiyo magidhi inogona kusiiwa kuti iwedzere pamahwendefa kana uchishumira.
Nzeve yakagadzirira!
Chokwadi chinonaka
- Nekuda kwevapfumi gutsikana Omega-6, Omega-3 uye Lecithin Kudya chum saumoni kunogona kudzivirira atherosclerosis, myocardial infarction uye ischemic stroke. Potassium uye phosphorus zvinobatsira kusimbisa mapfupa. Ndosaka zvinokurudzirwa kupa chum salmon kuvana. Inowanikwa muhuwandu hwakawanda muhove iyi, potasium uye magnesium zvinomisa basa remwoyo. Uye thiamine ine simba rakanaka pane basa rehuropi uye kukura kwendangariro.
- Chum ndiye dietary chigadzirwa uye ine 127 kcal / 100 gramu.
- Pakusarudza a hove nyowani yechando dzinofanirwa kuongororwa zvakaringana. Ihove dzinofanirwa kuve nerakaenzana ruvara rwusina mavara uye dzisina rusty tinge. Izvi zvinoratidza kuti hove dzamira kana kuti dzakadzoserwa kakawanda.
- Kana uchisarudza hove itsva, trace inofanirwa kukurumidza kutsakatika painodzvanywa, uye magera anofanira kunge aine muto wepingi. Kana iyo nzira ikasatsakatika kwenguva yakareba, uye ma gill aine yero kana yachena grey, ingangodaro iyo hove yakambonyungudutswa kanoverengeka kana yanga iri pakaunda kwenguva yakareba.
- mutengo chando chum salmon - kubva ku230 rubles / 1 kilogram (data reMoscow kubva muna Chikumi 2018).