Bika mupunga wakareba wezviyo kwemaminitsi makumi maviri.
Ungabika sei mupunga wezviyo wakareba
Products
Yakareba zviyo mupunga - 1 mukombe
Mvura - 1,5 magirazi
Butter kana oiri yemafuta - 1 punipuni
Munyu - 1 pini
Kugadzirira
1. Nyatsogeza 1 kapu yemupunga munesefa.
2. Dururira 1,5 makapu emvura inotonhora pamusoro pemupunga. Mvura inofanira kuvhara mupunga ne 2 masentimita.
3. Wedzera munyu mupoto kuti uvate.
4. Vhara hari iya zvine simba nechivharo uye vhura hotplate pasimba remagetsi kwemaminitsi mashanu.
5. Deredza kupisa kusvika pasi uye gadzira mupunga kwemaminitsi gumi nemashanu.
6. Mushure menguva ino, dzima moto uye rega mupunga umire pasi pechivharo kwemaminitsi mashanu.
7. Bvisa muvharo, wedzera 1 punipuni yetirairi kana mafuta emiriwo mupunga, fambisa nekuvhara pani nechivharo zvakare kwemaminetsi matatu.
8. Bvisa chivharo uye ugovanisa mupunga muzvikamu.
Maitiro ekushambidza mupunga usina sieve
1. Dururirai 1 mukombe wemupunga muhari yakasvikika-yakavakirirwa, wedzera mvura inotonhora, sanganisa zvakanaka.
2. Dhonza mvura.
3. Dzokorora maitiro kanokwana ka5 kusvika mvura yajeka.
Chokwadi chinonaka
1. Mupunga wezviyo wakareba rudzi rwemupunga uyo hurefu hwezviyo hunodarika mamilimita matanhatu.
2. Mupunga wekudya kwemanheru unochengetedza chimiro chayo panguva yekubika uye haibati pamwe chete.
3. Rudzi urwu rwemupunga rwakakodzera pakubika pilaf, saladhi, madhiri edivi.
4. Mupunga wezviyo wakareba unogona kuva chena kana shava.
5. Mhando dzakanakisisa dzemupunga chena refu-zviyo "Thai Jasmine" uye "Basmati".
6. Mupunga wezviyo wakabikwa wakarebeswa une yellowish tint nekuda kwekusvira.
7. Nutritionists vanorayira kuronga kutsanya mazuva emupunga kune avo vanoda kuderedza uremu, sezvo mupunga une sodium shoma, inochengeta mvura mumuviri.
8. Mari yepakati yemupunga wezviyo wakareba muMoscow muna Chikumi 2017 unobva pamakumi matanhatu nemashanu ema ruble / 65 kirogiramu.
9.Calorie yemukati yemupunga ndeye 365 kcal / 100 gramu.
10. Mupunga wakabikwa unogona kuchengetwa kwemazuva matatu mufiriji iri mumudziyo une muvharo.