Munyika mune marudzi epersimmon anosvika mazana mashanu, mazhinji acho anomera munzvimbo dzinopisa, asi mamwe ari pakati nepakati. Avo vanoda mapersimmons uye vachiadya vanogara vachiita basa rakakura kumuviri.
Nemhaka yokuti chibereko ichi chakapfuma ne carotenoids, muviri unoshanduka kuva vitamini A, uye iyo, zvakare, inodzivirira ganda kubva pakuoma, kuputika, mucosa - inopisa, iyo inokosha zvikuru munguva yechando.
Zvakare, iyo persimmon's B mavhitaminzi ane mhedzisiro yakanaka pane tsinga system, inopa kurara kwakanaka, uye inovandudza kuisa pfungwa.
Kunze kwezvo, iyo persimmon ine yakapfava fiber (pa100 gramu uye 3.6 gramu yezvikafu zvekudya), iyo inobatsira kumatumbu microflora, inosimbisa immune system, uye inobatsira mune isingagumi kuzvimba ura.
Persimmon ine vhitamini C uye zvimwe biologically inoshanda zvinhu. Kutenda kune folic acid pamwe chete nevhitamini B6 muchero, inosimudzira hutano hwemetabolism. 100 magiramu epersimmon ane 126 chete macalorie. Asi usakanganwa - maapuro, pamwe nemabhanana, hazvikurudzirwi usiku.
Kunze kwezvo, muchero unovandudza kuona uye kugaya, unodzora kukwegura, uye unobatsira kudzora kuzvimba.
Uye kune iyo persimmon inopesana.
Nekudaro, kana vanhu vaine matambudziko nepancreas kana matombo eitsvo, zviri nani kudzikisira kushandiswa kwechibereko ichi. Hapana anopfuura 1 persimmon pazuva anogona kudya vanhu vane chirwere cheshuga. Muchero uyu, kusiyana nemazambiringa, une fiber asi une macalorie akawanda.
Rudo persimmons? Chii chekubika kubva pairi
Persimmons inogona kudyiwa mune yavo yakasikwa fomu uye inobatsira mukugadzirira dzakasiyana siyana dzinonaka ndiro. Semuenzaniso, kubheka tart - inoshamisa uye inoyevedza, kugadzirira chutney persimmon kana kuisungira. Nyoro basa rinoshamisa cheesecake persimmon - saka unogona kuravira chete munguva yechando, Persimmon mwaka, usarasikirwa nemukana wekuibika!
Zvizhinji nezve persimmon hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: