Sekuru Bens muto inoda mutemo wakapusa: geza uye uteme miriwo yese uye uivhe pamwe nezvinonhuwira kweinenge awa. Nguva yekubika inoenderana neuwandu hwemuto unofanirwa kubikwa.
Kusvirwa sei babamunini mabhenji
Products
Kwemamita matatu emuto
Tomate - 2,5 makirogiramu
Green bhero mhiripiri - 6 zvidimbu
Hanyanisi - misoro miviri
Shuga - 1 girazi
Munyu - 1 supuni yakapoteredzwa
Mafuta emiriwo - 4 mashupuni
Vhiniga 70% - 1 teaspoon kana hafu yegirazi ye9%
Ginger - chidimbu chidiki
Carnation - akati wandei inflorescence
Sinamoni - 1 tsvimbo
Nhema mhiripiri - 1 yetea
Hot mhiripiri - hafu pod
Recipe Ankle Benz
1. Geza madomasi, dururira mvura yakawanda irikufashaira, svuura uye mince.
2. Dururira muto wedomasi muhombodo hombe, isa pamoto wakadzika uye ubike, ubike kwemaminetsi makumi maviri, kozoti munyu.
3. Peel wozotema hanyanisi, woisa mupoto wozobika for 10 minutes.
4. Bvisa bhero mhiripiri kubva padzinde necapsule yemhodzi, isa mupoto uye ubike kwemaminitsi gumi.
5. Isa mhiripiri nhema uye dzinopisa, mavhavha, zvimiti zvesinamoni uye ginger mubhegi remucheka kana cheesecloth wozviisa muna Sekuru maBen.
6. Bika zvinhu zvese pamwe chete kwemimwe maminetsi makumi maviri nemakumi matatu kusvika pakuda kuenderana, dururira muvhiniga uye simbisa Ankle Bens.
7. Bvisa bhegi yezvinonhuwira.
8. Dururira Sekuru maBhen mumidziyo inopisa yakasviba, inotonhorera uye chitoro.
Chokwadi chinonaka
- Kune babamunini maBen, zvinokurudzirwa kushandisa green bhero mhiripiri, nekuti haizonyatso bika pasi uye kusagadzikana kweUncle Bens kunenge kuchinakidza.
- Kana pasina matomatisi, unogona kutsiva muto wedomasi kubva muchitoro, wakasanganiswa nemadomasi. Ramba uchifunga kuti babamunini mabheni kubva muchitoro vane chinotapira kuravira, saka zviri nani kutora mhando dzinotapira dzemadomasi kune muto, kana kuwedzera shuga mumuto.
- Kuravira, kana uchibika Sekuru Bheni, unogona kuwedzera gariki uye makarotsi.
- Nekuda kwekuti mafuta haashandiswe zvachose kuna Sekuru Bens, muto unoonekwa sewakaderera-koriori - chete 30 kcal / 100 gramu.
- Chibage chegorosi chinoshandiswa sehushu mukugadzirwa kweUncle Bens. Kana iwe uchida kugadzira Uncle Bens mukobvu, zvinokurudzirwa kuti uishandise, kana kuitsiva nesitashi yemazamu. Huwandu hwesitandi hunobva paukobvu hwaunoda uye hunogona kuva kubva pa1 kusvika ku5 mashupuni.