Mukati
Maitiro ekudzikamisa kukosora kwevakuru: nzira
Kukosora chiratidzo chakakurumbira muzvirwere zvekufema. Izvo zvakaoma kuziva chinokonzera kukosora iwe pachako, saka zviri nani kuti uone chiremba pakarepo. Asi dzimwe nguva pane mamiriro ezvinhu kana pasina mukana. Mune ino kesi, iwe unofanirwa kuziva nzira yekudzikamisa kukosora kwevakuru uye kurerutsa mamiriro ayo.
Kuziva kudzikamisa chikosoro mumunhu mukuru kunogona kukurumidza kurerutsa mamiriro emurwere.
Maitiro ekudzikamisa chikosoro kumba
Kukosora inzira yekudzivirira iyo inobatsira kujekesa mamasi, phlegm, uye utachiona. Asi dzimwe nguva zvinogona kurwadza kwazvo. Kukosora kwakaomarara kwakanyanya kusagadzikana, saka zvinokurudzirwa kuchengetedza mukanwa nemumhino nyoro. Kudzivirira murwere kubva pakutambura nechikosoro chisina kuoma, unogona kushandisa nzira dzevanhu dzinotevera:
- kukwiza chipfuva;
- kupisa mhepo;
- iko kushandiswa kwemari kunoenderana nemakwenzi decoctions uye infusions.
Inhalation inofanira kuitwa zvakanyatsonaka. Zviri nani kushandisa mbatatisi yakabikwa, propolis kana eucalyptus yakakosha mafuta. Mvura kana huremu haifanire kunge ichipisa zvakanyanya kuti isapisa mamota. Pane zvakanaka wongororo nezvekushandiswa kweiyo nebulizer. Inhalation inogona kuve yakapusa, yakavakirwa pamunyu.
Kuziva kudzikamisa chikosoro mumunhu mukuru kunogona kukurumidza kurerutsa mamiriro emurwere.
Mhando dzekukosora
Kune mhando mbiri dzekukosora: yakaoma uye yakanyorova. Kukosora kwakaomarara kunonetsa kutsungirira, pamwe chete nekurwadziwa pachipfuva, huro, uye huro. Uye zvakare, iyi mhando yekukosora inowanzo kunonoka kurapwa. Mvura, kune rumwe rutivi, inoyerera nekukasira nekuda kweyakavanzika sputum kubva kubronchi.
Zvakare, iyo nguva yekukosora iri nguva nenguva uye inogara iripo. Periodic yakajairwa nechando, bronchitis, ARVI nevamwe. Uye iyo yekusingaperi inoitika nechekare nezvirwere zvakakomba.
Maitiro ekudzikamisa chikosoro chakaoma husiku
Nemishonga yakapusa, unogona kumisa chikosoro chakaoma husiku.
Heano maresipi anodhura kwazvo:
Sunflower mafuta chinwiwa. Zvisungo: 150 ml yemvura irikufashaira, 2 tbsp. l. mafuta e-sunflower, munyu mushoma. Unogona kuita pasina munyu, asi vanhu vazhinji havadi kuravira kwechinwiwa ichi, kunyange chichifanana nemuto chaiwo. Mutsa zvese nekunwa mune zvidiki sips.
Eggnog. Zvikamu: imwe yolk, 1 tbsp. l. huchi hwemvura, 1 tbsp. l. ruomba negirazi remukaka. Rova iyo yolk, wedzera kune mukaka, nepo mvura yacho ichifanira kugara ichimutswa. Wobva wawedzera mafuta neuchi. Inwa uchipisa.
Uchi ne ginger. Grate chimedu che ginger mudzi. Sanganisai teaspoon yemuto ne spoonful yeuchi.
"Kuderedza mamiriro aya, unofanirwa kuisa pepiro refu pasi pemusoro wako uye nekupa mukana wekuwana mweya wakachena uye wakanyorova."
Maitiro ekudzikamisa kukosora kana huro yako ichikunetsa
Zvinobatsira kushambidza mhino dzako nemvura ine munyu. Mvura uye munyu zvinobvisa hutachiona kubva kunasopharynx nehuro. Kunwa regimen kwakakoshawo: unofanirwa kunwa zvakanyanya uye kazhinji. Zvinwiwa zvinofanirwa kudziya. Inobatsira kunwa mishonga yemiti, mukaka neuchi. Kana mhepo irimo mumba yakaoma, inowanzo kukonzera maronda ehuro uye kukosora. Kana zvisingaiti kuisa humidifier, iwe unofanirwa kusungirira matauro akanyorova pane anodziya ma radiator.
Inofanira kuyeukwa: kukosora hachisi chirwere, asi chiratidzo chehosha dzakasiyana. Naizvozvo, iwe unofanirwa kubvisa icho chinokonzera chikonzero, panguva imwe chete ichirerutsa chikosoro uye mamiriro emurwere.
Chiremba weSainzi Sayenzi, Muzvinafundo, Pulmonologist Andrey Malyavin
- Iko hakuna kuoma uye kunyorova kukosora, uko kunowanzo kuvhiyiwa, kune chibereko uye chisina zvibereko. Mune bronchitis yakaoma, semuenzaniso, masi, ayo anowanzo bviswa zviri nyore kubva mumuviri, anova viscous. Huwandu hwayo hunowedzera, hokoreti inogadzirwa inofanirwa kukandwa kure. Kuti uite izvi, zvinodikanwa kusanganisa phlegm (uchishandisa mucolytic zvinodhaka) uye kubvisa iyo yakaunganidzwa mamese (uchishandisa chikosoro). Usadzvinyirira kukosora kwako, nekuti ndiwo maitiro ekudzivirira muviri. Kana iyo yekuchenesa mashandiro inogara ichishanda mune yekufema system isingatsungirire, kukosora kunotenderera.