Mukati
Chido chakanaka chiratidzo chehutano hwakanaka. Nepo kushomeka kwenzara kunogona kukonzeresa kumatambudziko akasiyana siyana, kusanganisira anorexia. Kana iwe usinganzwe kuda kudya kweanopfuura mazuva mashoma akateedzana, inguva yekutanga kufunga nezve maitiro ekuwedzera chishuwo chako.
Maitiro ekuwedzera chishuwo munzira dzevanhu
Nzira Yokuwedzera Njere Yakaipa: Matipi Anobatsira
Kurasikirwa nechido kunogona kukonzerwa nekushushikana uye mamwe matambudziko. Kuzvipa iwe pachako kuburikidza nechisimba hakuna kukosha. Iwe unofanirwa kugadzirisa dambudziko woita kuti muviri wako ubvunze chikafu zvakare.
Kune zvidiki zvidiki izvo zvinoita kuti muviri wako udye kudya:
Idya zvidiki zvidiki kazhinji. Dumbu redu rinogamuchira chikafu muzvikamu zvidiki zvirinani.
Inwa mvura yakawanda yakachena, inosvika ku2 litita pazuva. Chimwe chezvinyanya kukonzera kurasikirwa kwechido kushaya mvura mumuviri. Rangarira kunwa mvura usati watanga kunzwa nyota. Nyota chiratidzo chekuti muviri wako watopera mvura.
Gadzira chikafu chinonaka uye chinonaka. Usaregeredza chaiyo mharidzo yemidziyo, kunyangwe iwe uchidya wega.
Shandisa ese marudzi ezvinonhuwira uye mwaka. Izvo zvakanaka pakusimudzira chishuwo.
Idya panguva imwe chete. Usauraye kudya kwako nezvikafu zvisina kunaka zvakadai setwitsi nemabhanzi.
Inwa mavitamini, kunyanya panguva yekudonha uye yechando.
Rega kusvuta. Kupindwa muropa nefodya kunodzvinyirira kudya.
Tungamira mararamiro anoshingaira, tamba mitambo uye tora kufamba kwenguva refu kunze.
Hazvishamisi kuti vanhu vanoti "kuwedzera kuda kudya."
Nzira yekuwedzera sei chishuwo mune munhu mukuru: zvevanhu mabikirwo
Mimwe mishonga yemakwenzi inogona kuvandudza chishuwo. Zvirimwa zvine zvinwiwa zvakajeka zviri pakati pezvishuwo zvinokurudzira kudya. Heano mamwe mabikirwo echikafu chakanaka:
1 tsp gavakava rakaoma dururira 1 tbsp. kufashaira mvura. Ngazvibike. Tora 1 tbsp. l. katatu pazuva usati wadya.
Nyowani 4 karoti uye boka remvura inoyerera. Inwa chinwiwa chinoguma kamwe pazuva, hafu yeawa usati wadya.
Inwa 1 tsp katatu pazuva usati wadya. aloe muto. Kuti iite isanyanya kuvava, unogona kuwedzera huchi hudiki kwairi.
Sanganisa gavakava, dandelions, yarrow uye willow kuhukura mune 1: 1: 1: 2 ratio. Tora 1 tbsp. l. musanganiswa unoguma uye woizadza ne 1,5 tbsp. kufashaira mvura. Regai zvibike kwehafu yeawa. Tora hafu yegirazi katatu pazuva maminetsi makumi maviri usati wadya.
Nzara inokurudzirwa nemuto mitsva yemiriwo uye waini tsvuku yakaoma. Waini haifanire kunyanyoshandiswa, asi 50 ml yechinwiwa ichi chakanaka maminetsi gumi nemashanu usati wadya ichawedzera chishuwo chako.
Kana iwe ukatevera ese emazano ari pamusoro, asi havi yako haidzoke, ona chiremba wako.
Pamwe muviri wako uri kuedza kukuudza nezve chimwe chirwere uye nekudaro unoramba kudya.
- Kutanga iwe unofanirwa kunzwisisa chikonzero kuda kudya kwakaipa uku. Panogona kuve nemazhinji acho: uku kusaenzana kwehomoni, matambudziko nenhengo dzekugaya (gastritis, pancreatitis, kutadza kwechiropa, nezvimwewo), renal kana moyo kutadza, oncology, zvepfungwa zvinhu (kushushikana, kushushikana).
Chokutanga pane zvose, zvakakosha kubvisa matambudziko ehutano uye kunzwisisa kana paine chero zvirwere zvinopindirana, kuitira kuti gare gare iwe uende kune nyanzvi yakamanikana. Semuenzaniso, kana mukadzi aine matambudziko nekutenderera uye nechido, saka zvingangoita kuti dambudziko iri rinofanira kugadziriswa kuna gynecologist. Kana munhu achirwadziwa kana kuremerwa mudumbu mushure mekudya, belching uye zvimwe zviratidzo, saka zvakakodzera kubata gastroenterologist. Yenguva refu kushomeka kwetachiona mahormone muropa kunodzora metabolism uye kunotungamira mukudzikira kwenzara, ipapo kubvunzana kweye endocrinologist kwakakosha.
Kubva pane zvakajairwa kurudziro: kuita ongororo yakajairika uye kuongorora kweruzivo rwezvinhu zvipenyu, tsvaga danho rehormone yehutachiona, kuongorora ultrasound yezvikamu zvemukati, kuita gastroscopy uye, mune dzimwe nguva, colonoscopy.
Kuderera kwechido kusvika pakushaikwa kwayo kwese kunogona kuve kuratidzwa kwehurwere hwepfungwa kana kukanganisa kweakasiyana mamiriro epfungwa, semuenzaniso, kushushikana, kushaya hope, kusava nehanya, kuneta… Mamiriro akaita sekushushikana anogona kukonzera hunyanzvi hwepakati kuburitsa mahormone ekudzvinyirira ayo anononoka kugaya uye anoderedza kudya. Mumamiriro ezvinhu akadaro, zvinodikanwa kuti uzive dambudziko uye unzwisise zvikonzero zvacho nachiremba wepfungwa, kana zvichidikanwa, uwane kurapwa kwakakodzera kwemushonga kubva kuna chiremba wepfungwa.
Kana matambudziko ese ari pamusoro asipo, uye munhu achiramba kudya, ipapo panogona kuve paine hunhu uye zvido zvekuravira nekunhuwirira kwechikafu, pamwe anongosarudza chikafu chisingaenderane naye, saka iwe unongofanirwa kuyedza nedhayeti.