Munhu anga achidya hove kubva kare. Kwemamireniyumu akawanda, akamudyisa, uye kunyange iye zvino inoramba iri imwe yezvigadzirwa zvezvokudya zvikuru. Mukubika, vazhinji vekwedu vanosarudza kushandisa hove dzemvura yakachena, sezvo ichigona kutengwa nyoro uye kazhinji yakachipa pane yegungwa.
Hove dzeRwizi dzine mashoma emafuta, mapuroteni anogayiwa nyore, mavhitaminzi A uye D. Calcium, phosphorus uye iron, iyo yakawanda muhove, inobatsira uye inoratidzirwa kwete chete pakudya uye kudya kwevana, asiwo kune munhuwo zvake ane hutano.
Paunosarudza hove dzemvura yakachena, teerera kutaridzika kwayo. Tenga chitunha chakazara nekunhuhwirira kunofadza, isina nzvimbo dzekunze. Kudzika kubva pakumanikidza pamuviri wehove yakadaro kunobva kwanyangarika, zviyero zvinonamira paganda, uye maziso anofanira kunge akanyorova, achijeka uye achibuda. Kana hove ine dumbu rakazvimba, inokurumidza kuora.
Heano mamwe matipi ekugadzirira hove ndiro:
• Kana hove yakanyudzwa mumvura irikufashaira isati yacheneswa, zviyero zvinobviswa nekukurumidza;
• Kuti hove irege kutsvedza panguva yekuchenesa, isa zvigunwe zvako mumunyu;
• kutapudza hwema hwehove mumidziyo, shandisa yakasviba saline solution;
• Edza kucheka hove dzekutsvaira kuita zvidimbu kusvika pamasendimita matatu;
Iwe unogona kugara uchishumira nehove makomkomere uye tomate, zvose zvitsva uye munyu, mimwe miriwo yakakanyiwa, kabichi mune chero fomu, vinaigrette.
Hove muhupfu
Marinade: svina muto weimwe ndimu diki mune imwe chipunu yemafuta ezuva, wedzera parsley, munyu, mhiripiri nhema kuravira uye simbisa zvakakwana.
Cheka fillet yehove (200 gramu) muzvidimbu zviduku, usasa ne marinade, siya kwemaawa maviri kusvika maviri. Kubva mumvura (60 g), furawa (80 g), mafuta ezuva (1 kikapu) uye munyu kuti toravira, gadzira batter, uwedzere machena machena mazai matatu mairi. Isai zvimedu zvehove muhupfu uye fry mune pani inopisa muhuwandu hwemafuta.