Mukati
Pamwe chete neshuga, chingwa chinowanzopomerwa mhosva yekuparadzira kufutisa. Chokwadi, chingwa chegorosi chine huwandu hwakawanda hwe macalorie uye zvishoma zvinovaka muviri.
Izvi zvinoreva here kuti tinofanira kusiya chingwa zvachose? Kune here chero zvigadzirwa zvakabikwa zvine hutano?
Vagadziri vari kukwikwidza kukwezva vatengi vane mazita ane ruzha: "Hutano", "Zviyo", "Kudya". Ruzivo rwakawanda pane pasuru yechingwa - zvakanyanya kuvhiringidza mutengi.
Dzidza kusarudza chingwa chakakodzera.
Imwe yedzidziso
Mbeu dzese - gorosi, rye, uye chero imwe - inoumbwa nezvinhu zvitatu zvakakosha: ganda rezviyo kana bran, hutachiona uye endosperm.
Panguva yekugadzirisa branichi nejemusi zvinobviswa - mhedzisiro ndeye chete endosperm, yakafuma mune zviri nyore kugaya "nekukurumidza" makabhohaidhiretsi. Fiber, yakakosha mafuta acids uye zvimwe zvinovaka muviri mukurapa kwakadai vakarasika.
Kubva ku endosperm yezviyo zvegorosi tinowana hupfu hwakachena hwakachena, iyo inoshandiswa kugadzirwa kwechingwa chena uye mapeke.
Chingwa chegorosi rose
Chingwa chechokwadi chegorosi chine hutano chaizvo. Inoita anenge matatu magiramu efaera muchidimbu chimwe nechimwe.
Kuisarudza iri nyore - mune runyorwa rwezvigadzirwa chinhu icho "zviyo zvakakwana" chinofanira kunge chiri chekutanga. Izvi zvinoratidza kuti kugadzirwa kwehupfu hwechingwa hakuna kucheneswa, uye ichine zvese zvinobatsira zvikamu.
chitsamba: kana chingwa ichi chichipa chitupa ne "natural gorosi" kana "natural rye", hazvireve kuti chingwa izere zviyo.
Kazhinji kazhinji, ichi chigadzirwa chinogadzirwa kubva kune imwe chete mhando yeupfu, pasina kuwedzerwa kwezvimwe zvirimwa zvezviyo. Yakatemwa "yechisikigo" haivimbise kuti tsanga hadzina kubviswa mumakomba neembryo
Kugara upfu anokwanisa kuhwanda akawanda uye asinganzwisisike mazita se "hupfumi hwakafumiswa" uye "multigrain".
Chingwa chine mhodzi nenzungu
Chingwa chechingwa, chakasaswa nembeu kana zviyo, zvingaratidzika senzira ine hutano. Asi usakanganwa kuti izvi zvinongedzo zvinowedzera mamwe macalorie kune chakapedzwa chigadzirwa.
Semuenzaniso, gumi magiramu embeu yezuva yezuva, zvakaenzana zvakagoverwa mu "hutano" muffin, inowedzera macalorie ayo angangoita makumi matanhatu macalorie.
Mukuwedzera nembeu, nzungu, michero yakaomeswa uye miriwo inowedzera vagadziri kazhinji kuvhara chingwa chakagadzirwa kubva paupfu hwakachena chena, uchimupa chigadzirwa chekudya.
Ive neshuwa yekutarisa kuti mangani macalorie mune bundu nembeu, uye tsvaga icho chinhu "yakazara zviyo" mune yezvinyorwa zvinyorwa.
Mafuta uye zvimwe zvinyorwa zvemamwe macalorie
Mukuumbwa kwezvigadzirwa zvekubheka zvinowanzobatanidza mafuta emiriwo kana mhuka yakabva.
Kuti udzivise mafuta akawandisa, edza kusatenga chingwa, icho chinoumbwa ne hydrogenated oiri yemiriwo, zvishoma hydrogenated maoiri, majarini kana mafuta ekubikisa.
Zvimwe zvinowedzera macalorie zvinosanganisira molasses, shuga sirasi uye caramel. Ivo vanowanzo kuwedzerwa kune "zvine hutano" chingwa nenzungu kana michero yakaomeswa. Nyatsoongorora rwiyo!
munyu
Zvinenge zvese zvinhu zvakabikwa zvine munyu, uyo wandakaisa kwete chete kwekuravira asiwo kudzora zviitiko zvembiriso muhupfu.
Zvinoenderana nenzvimbo dzakasiyana siyana, chidimbu chimwe chete chechingwa chegorosi chine 200 mg yesodium. Pakutanga kuona zvishoma, asi iyo inokurudzirwa yezuva nezuva inenge 1800 mg yezvinhu uye chikafu chakajairwa hachingogumiri kune rimwe bundu.
Yakadzika munyu kuumbwa kuri muchingwa umo ichi chinongedzo chiri chekupedzisira pane runyorwa - uye zvirokwazvo mushure meupfu nemvura.
Kunyanya kukosha
Chingwa chine hutano chine huwandu hwakawanda hwevhitamini uye faibha, chakabikwa kubva mugorosi rose, rinosanganisira brangen nejemusi.
Kuwedzerwa kwemafuta, nzungu, mhodzi uye michero yakaomeswa inogadzira koriori yechingwa.
Ruzivo rwakawanda nezve nzira yekutora chingwa chine hutano chekutarisa muvhidhiyo iripazasi:
