Mukati
Ndechipi chimwe chikafu chinosanganisirwa nechirimo sechibage chichangobva muguri? Ichi chinonhuwira chinonhuwira, chakasaswa nemunyu, chinogona kuwanikwa munenge chero mahombekombe egungwa, mumigwagwa yemigwagwa uye kunyange muzvokudya zvinokurumidza.
Pane here chero bhenefiti yeichi chinotapira chigadzirwa?
Chokwadi chinonakidza nezve chibage
Pasi pezita "chibage" chibage, icho chava munyika medu, "Mambokadzi weminda", akatamira kune ngarava dzevakakunda kubva kuAmerican kondinendi kuenda kuEurope.
Mumusha mayo yakave inochengetwa kweanopfuura zviuru zvisere zvemakore apfuura uye ikava kwete chete chakakosha chikafu chirimwa, asiwo chinhu chekunamatwa kwevanhu venyika dzeCentral neSouth America.
Zvino chibage chinokura chero kupi zvako pasi. Vagadziri vayo vakuru - US, China, Brazil, Mexico, Russia, our country, Romania neSouth Africa.
Kune mhando dzinodarika zana dzechibage. Kunze kweanozivikanwa macob cobs, chibage chinorimwa nemuchena, pingi, tsvuku, bhuruu, pepuru uye kunyange bhinzi nhema.
Ruvara rwechibage runogadza zvivakwa zvinobatsira. Nekudaro, muchibage cheyero chine huwandu hwakawanda hwe antioxidant carotenoids mubhuruu - anthocyanins mune yepepuru - Protocola acid.
Chibage chinobatsira zvakadii?
Sezvambotaurwa, chibage cheyero chinosungira carotenoids lutein uye zeaxanthin - dhayi dzechisikigo uye antioxidants. Kunyange muupfu hwezviyo mushure mekuoma uye kugaya kunopfuurira rekodhi kutarisisa yeaya antioxidants - anenge 1300 mg pa100 g!
Pamusoro pezvo, chibage sosi yakanaka kwazvo yefaera. Tsanga dzayo, kunyangwe dzakabikwa zvakanaka, dzinotsenga nekuda kweiyo yakawanda yezvinhu zvekudya fiber. Izvi zvinobvumira chikamu nekunzwa kwenzara kwenguva refu.
Uye zvakare, fiber inovandudza kugaya uye "inopa" microflora inobatsira yemukati. Huwandu hwakakurudzirwa hwefibre - magiramu gumi nemaviri pazuva - hune makapu maviri nehafu ezviyo zvezviyo zvitsva.
Chibage hachibatsiri chete kune avo vari kuyedza kuregedza huremu, asi kune vanhu vane chirwere cheshuga. Nekuda kwekuti chibage chine fiber chakachekwa zvishoma nezvishoma, hazvimutse kuwanda kweshuga muropa.
Sezvineiwo, nutty flavour yegorosi porridge uye inoyevedza kutaridzika kwezviyo zvayo inoita chibage chine hutano Kudya kwemangwanani uye padivi dhishi kune vanofarira kudya.
100 g yechibage ine inenge 10 muzana yehuwandu hwezuva nezuva hwevhitamini C, inenge mapfumbamwe - vhitamini B3 uye magnesium, inopfuura masere muzana yehuwandu hwezuva nezuva hwevhitamini B5 uye macalorie makumi mapfumbamwe chete.
Nzira yekusarudza chibage?
Paunenge uchitenga miguri yechibage, sarudza iyo isina nguva yakareba yekurara muzuva. Zvibereko zvakadaro zvinowanza mabhakitiriya anokuvadza anokurumidza. Inofarira miguri, iyo yakanga ine mashizha matsva, akaoma.
Tarisa mhungu zvakare. Mbeu dzinofanira kunge dzakapinza "Zvakarongedzwa", kuti zviteedzerane uye dzive dzakatsetseka uye dzakatapira kana yero tint. Nzvimbo nhema, chakuvhuvhu kana mhanza makwapa mumitsara yechibage, chikonzero chekusiya mhungu.
Zviya, frozen chibage chiri kutengeswa muzvitoro zvedu gore rose. Mabhegi emusanganiswa e "Mexican" ave chinyakare padivi pechikafu chero chipi. Zvinosuruvarisa, dzimwe nguva mugadziri anowedzera mupunga wakawanda wakachena, unozivikanwa nokuda kwehuwandu hwekoriori uye hutsika hwakaderera.
Kana iwe usiri kuda kukanganisa neicho chekubika pachako, chibage chakabikwa zvirinani kutenga mune anozivikanwa manetwork. Chinhu chikuru - usatora chibage kubva muruoko ruri mumugwagwa. Zvakaoma kufungidzira kucherechedza kana varairi vayo vakanamatira kune ingangoita shoma mitemo yehutsanana.
Kuchengeta chibage sei?
Chibage chitsva chiri pamuguri chichagara mufiriji kwemazuva maviri kusvika matatu, chando chiri mufiriji kwemwedzi mitatu kana mina.
Kuisa chando pachihwande, dzinogona kubikwa zvishoma. Izvi zvinoderedza nguva yekubika gare gare.
Maitiro ekubika chibage?
Iyo yetsika nzira yekugadzirira chibage mukati mukuvira mvura ine munyu kana kufashaira. Zvichienderana nezvakasiyana chibage, zvinogona kutora kubva pamaminitsi makumi matatu kusvika paawa nehafu.
Chibage chitsva hachidi kubikirwa kana kubikwa muchoto nekuti tsanga dzacho dzinoomarara uye hadzina kunaka. Mbeu dzakaomeswa dzechibage dzinogona kukwizwa nemhiripiri inotapira uye hanyanisi. Ichi chikuru chinopisa chemukati uye kunyange chakasiyana dhishi.
Imwe nzira inofadza ndeye "saladi yeIncas": chibage chakabikwa uye chakanyoroveswa, tomate, girini pepper uye yakagadzirwa bhinzi tsvuku, semuenzaniso, mumakani. Nyora saradhi unsweetened yoghuti yechisikigo kana chipunu chemafuta omuorivhi. Spice - pakuravira kwako.
Wedzera chibage kumasobho - ane hutano hwakanyanya uye anogona kutsiva mamwe caloric uye mbatatisi inofinha.
couple ndiro ndiro rinofarirwa zvikuru nechibage. Hazvibatsiri kudarika chibage chitsva - pamamiriro ezvinhu ekuti haawedzerwi yakawanda yebhotela nemunyu.
Edza "kufuridza" zviyo zvezviyo zvakaomeswa mupani kana mu microwave iri pasi pehodhi uye iwe unozowana wakanaka mushonga wekugadzira.
Kunyanya kukosha
Chibage inyanzvi sosi yecarotenoid, mavitamini uye fiber.
Chibage chitsva chakanyatso kubikwa kune vaviri, asi tsanga dzakaomeswa nechando dzinogona kuverengerwa mukuumbwa kwemhando dzakasiyana dzemadhishi uye masobho.
Zvimwe pamusoro zviyo zvinobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.