Mukati
Ndingasarudza Sei Nhanga Yakanaka?
У nhanga yakanaka iyo rind yakasimba, asi kwete "huni". Zvechokwadi, hapafaniri kuva nekuputika uye zvinyoro zvinyoro, mavara matema pairi - iyo yekupedzisira inoratidza kuti pungu yakatanga kuora. Pakusarudza nhanga, haufanirwe kudzingirira hofori. Zvibereko zvakakura, zvakakura zvinogona kuva nenyama yakaoma, ine mvura uye inovava.
У manhanga akaibva mboro yakasviba uye yakaoma. Kana pasina muswe, zviri nani kuti usatenge, pamwe mutengesi akaubvisa nemaune, nekuti muriwo wakatorwa pamberi penguva uye usina nguva yekuibva. Uyezve, kunyangwe manhanga akanakisayakasara isina gunde inochengetwa zvakanyanya kushoma.
Dzungu pulp, "Kudzoreredza" kubva kuzvirwere zvefungus zvichave zvisina kunaka uye zvinovava. Mahwanda, madema kana machena epepuru anogona kuratidza chinogona kunge chironda. Zvakare, vatengesi vasina hunhu vanowanzo gura nzvimbo dzakakanganiswa - uye vanotengesa chidimbu chemanhanga nechidimbu.
Ndeapi manhanga akanakisa? Izvo zvese zvinoenderana nezvinoda kugadzirirwa kubva kwazviri uye kuti zvakarongwa kuti zvichengetwe kwenguva yakareba sei. Kazhinji kazhinji, kune matatu marudzi emanhanga mumisika uye muzvitoro: yakaoma-kuhukura, nutmeg uye hombe-michero. Iko kune zvekare zvekushongedza, asi kazhinji hazvina kukodzera chikafu.
Kune gumi nemaviri akasiyana siyana manhanga mumisika.
Kusarudza butternut squash
Vakawanda vanofunga kuti butternut squash ndiyo yakanakisisa uye inonaka zvikuru.
Butternut squash ine chimiro chakarebesa, muchero wacho unogona kutaridzika kunge squash hombe, cucumber yakakura kana giant pear, uye ganda rayo rakatetepa uye nyore kutemwa nebanga. Manhanga emhando iyi anowanzo kukora pedyo neruva, uko mhodzi dzawo dzakasimba. Butternut squash ndiyo inotapira, ichiita kuti ive yakakwana kune zvakabikwa uye madhiri. Ivo zvakare vakapfuma zvakanyanya muvhitamini-carotenoids.
Kazhinji, iro rakanakisa manhanga, mumaonero evazhinji, kana asiri eayo "asi": Muscat mhando dzinochengetwa zvishoma pane dzimwe, uye kana dzichigara kwenguva refu, kutapira kushoma uye mavitamini zvinoramba zviri mazviri. Zvibereko zvakarara pamberi pechando zvinova zvinonaka.
Kusarudza manhanga akakura-muchero
Chinhu chikuru chinosiyanisa cheguru-rakabikwa manhanga idenderedzwa, yakatetepa chimiro. Iyi ndiyo mhando yemanhanga isu vazhinji tinofungidzira kana zvasvika paHalloween.
Kazhinji, peel yemanhanga akakura-michero inopenya orenji, asi inogona zvakare kuve yero, grey, girini. Zviri nani kusarudza nhanga yakakura-yakagadzirwa kana kutenga kunoitwa kuti ishandiswe mune ramangwana: inochengetwa kwenguva yakareba uye, mushure mekurara pasi, inongove tastier. Michero ichangobva kukohwa ine starch yakawanda, asi nekufamba kwenguva inoshanduka kuita shuga. Manhanga makuru ane michero anogona kuchengetwa kusvika muchirimo.
Kusarudza manhanga akaoma
Iwo manhanga-akabereka manhanga-akafanana nezai muchimiro, mbira yaro inowanzove yakasvibira uye, sekutaurwa kwazvinoitwa nezita, yakaoma kwazvo uye yakaoma kutema.
Chimwe chinhu chinosarudzika chaunogona kusarudza manhanga akaomarara ndechekuti dzinde rayo rine micheto yakasarudzika uye rinotaridzika senge nyeredzi pane yakatemwa. Iyi mhando haina kutapira zvachose. Dzungu rakadaro rinokodzera zviri nani kubika nyama nyama uye madivi edivi, kana kutapira kwakanyanya kuchikanganisa kuravira. Zvibereko zvaro zvakachengetwa zvishoma. Asi kune rimwe divi, iro rakaomeswa manhanga rine mhodzi dzinonyanya kubatsira uye dzinonaka, idzo, zvakareruka kuchenesa. Kune mhando inonzi "Golosemy" - mhodzi dzayo hadzidi kusvuurwa zvachose.
Ruvara rwemanhanga pulp zvinoenderana nehuwandu hwemavhitamini e carotenoid mairi. Iyo inowedzera provitamin A uye mamwe ma carotenoid, iyo inopenya iyo pulp. Zvakare, manhanga ane yero yakacheneruka yero kana ganda rakasvibira anogona kuve neakajeka, orenji pulp!
Kana uchibika, usabvisa tambo dziri pakati chaipo pemhanga - vane kutapira kwese kwemuriwo uyu!