Mukati
Ndeipi cottage cheese iri nani? Ehe, seyakajairwa sezvinobvira. Hutano hwakanyanya hunogadzirwa nemukaka chaiwo wechisikigo uchishandisa chinovira uye / kana rennet. Iyo yekupedzisira inodhura, saka yakanaka rennet kottage chizi haigone kudhura futi. Hupenyu hwayo pasherufu ipfupi, mazuva mashoma.
Iyo yakanaka kwazvo kottage chizi
Iko iko kottage chizi inotaridzika zvine hunyanzvi hwakakanganiswa nehuremu hwayo kupisa kurapwa. Pakutonhora kwakanyanya, inova inonyanyisa uye "rubberier", uye hupenyu hwayo pasherufu hunowedzera. Asi panguva imwecheteyo, zvinovaka muviri zvinoparadzwa. "Kana uchitenga, zvakanakisa kutarisa kusachinja-chinja: sarudza yakanyorova, yakapfava, yakatetepa kottage chizi - inogadzirwa kubva mumukaka wakazara pamazhizha ekupisa uye pasina kushandisa calcium chloride, zvichiteerana, ine mapuroteni uye zvimwe zvinovaka muviri, uye vanozonyudzwa zviri nani. Kuvapo kwezviyo, zviyo, "kuomarara" uye kuomarara kazhinji zvinoratidza kushandiswa kwecalcium chloride kana mukaka upfu. Iyo yakaoma iyo curd, inowanzoita iyo inogadzirwa nemukaka weupfu kana iyo inonzi "mukaka unovaka," anotsanangura nyanzvi yezvokudya paLaborari Yekutsvagisa uye Innovation muNutrition, CTO, nhengo yeNational Association of Dietitians uye Nutritionists. Marina Makisha… Rimwe zita remukaka unogadzirwa mukaka wakagadzirwa zvakare, unogadzirwa nemukaka wakaomeswa, mukaka, mafuta emukaka, whey nezvimwe zvikamu zvemukaka (zvese zvinoshandiswa zvinogona kuwanikwa mukuumbwa kwecottage cheese yakadai pazita).
Nehurombo, kottage chizi pamashefu ezvitoro mumabhokisi akanaka anowanzo gadzirwa nemukaka weupfu kana unogadzirisazve. Anodiwa nevakawanda yakakoshwa curd yakagadzirirwa kushandisa calcium chloride, inozivikanwa secalcium chloride. Iyo zvakare inowanzo kuwedzerwa kuti ikurumidze iyo curdling maitiro. Ichi chinongedzo hachikuvadze - asi curd inoenderana nesvutuguru uye rennet enzymes ichiri kutariswa seinonaka uye ine hutano.
Nzira yekusiyanisa "chaiyo" kottage cheese?
Mukugadzirwa yakasikwa kottage chizi zvinotenderwa kushandisa mukaka mutsva chete, tsika yekutanga, rennet uye calcium chloride. Cream uye munyu zvinowedzerwawo kune cottage chizi. Iko hakufanirwe kuve nechimwe chinhu mune mutsara-kumusoro. Uye kottage chizi ine mafuta emiriwo, zvinodzikamisa, zvinonhuwira, zvinonaka zvekunaka hazvigone kunzi zvakadaro - izvi curd chigadzirwa. Zvakare, maererano neGOST, hapafanire kuve neanochengetedza mu cottage chizi. Masirbate anonyanya kushandiswa (E201-203). Idzi ndidzo mishonga isingakuvadzi zvakanyanya, asi haugone kudaidza "chaiyo" kottage chizi navo.
Mafuta zvemukati wecottage cheese: ndezvipi zviri nani
Iyo tambo yecottage cheese yakanangana nemafuta ayo. Sezvo mukaka wemafuta wemukaka wemombe wakazara usingagare, mune "mukaka" mukaka, purazi koteji chizi mafuta ari mukati anochinja-chinja zvishoma. Zvinoenderana nehuwandu hwemafuta pa100 g yechigadzirwa, kottage chizi yakakamurwa kuita mafuta (18%), oneka (9%) uye mafuta mashoma (3-4%), kottage chizi umo musingasviki 1,8% mafuta inofungidzirwa isina mafuta… Kazhinji, pamaphakeji ezvekudya zvisina mafuta-kottage chizi, chinyorwa chinoyedza "0% mafuta" chinoratidza. Nekudaro, muchokwadi, zvimwe zvegumi muzana muzana zvemafuta emukaka zvichiripo. Yakaderera-mafuta kottage chizi ine mapuroteni mazhinji, zvakare ine zvishoma zvishoma phosphorus uye mavitamini B12 uye B3, asi mhando dzemafuta dzakapfuma mu carotene, mavitamini A uye B2.
Calcium mu curd
Gangaidzo: kune calcium yakawanda mumafuta ane mafuta mashoma pane emafuta: paavhareji 175-225 mg pa 100 g maringe ne150 mg pa100 g. Nekudaro, calcium inonwiwa zvese kubva kune yakaderera-mafuta kottage chizi uye kubva kune yakanyanya mafuta cottage cheese pane zvisina kunaka. Kune rimwe divi, rekufananidza, iye anoda mafuta, kune rimwe divi, neyakawandisa yavo muchigadzirwa, maitiro ekufananidzwa kwayo nemuviri akavhiringidzwa. Naizvozvo, maererano nezviri mune calcium, mapuroteni uye zvimwe zvinovaka muviri, vanoona nezvehutano vanofunga yakanakisa kottage chizi 3-5% mafuta. "Zvinoenderana neazvino data kubva kumasayendisiti, kuwanikwa kwevhitamini D mumuviri kunokanganisa kunyanya kunwiwa kwecalcium. Kana paine yakaringana, calcium ichaiswa zvakanaka, uyezve, kana paine kushayikwa kwayo, hazvina basa kuti unodya cottage chizi rudzii, ”anodaro Marina Makisha. Curd curd ne calcium chloride (calcium chloride) ine yakawanda yeiyi microelement - asi inonwiwa zvakanyanya kuipa kupfuura pakutanga yaive mu curd.
"Chaiyo" curd inogadzirwa munzira ina: kushandisa chete hutachiona hutachiona tsika; kushandisa hutachiona hunotanga tsika uye calcium chloride; kushandisa hutachiona hwekutanga tsika uye rennet enzymes; uchishandisa Starter tsika, rennet uye calcium chloride.