Bika nyama yetsuro mupuji kweawa imwe mushure mekuvira. Bika iyo tsuro yese kwemaawa 1-1,5. Bika tsuro yemuto kwemaawa maviri.
Maitiro ekubika zaychat nyama
1. Isa chitunha chitsva mumvura inotonhorera kwezuva rimwe, uchibvisa munzvimbo inotonhora. Kana tsuro yachembera kana kuti ine hwema hwakasimba, dururirai mafurawa maviri evhiniga 1% mumvura.
2. Sukurudza chitunha, cheka tsinga huru, bvisa firimu, kana zvichidikanwa, cheka muzvikamu.
3. Isa tsuro mupoto, isa mvura yakachena, isa munyu uye mhiripiri, karoti 1 nehanyanisi, bika kwemaawa 1-1,5, kana tsuro iri huru - maawa maviri.
Nzira yekugadzira muto wetsuro
Products
pamusoro saucepan pamusoro 4 litres
Hare - 1 chitunha chinorema 600-800 magiramu
Mbatatisi - 5 zvidimbu zvepakati saizi
Madomasi - zvidimbu zviviri (kana 2 kiyiyo chepuni wedomasi)
Mupunga - 1/3 mukombe
Green hanyanisi - hafu yeboka
Nzira yekugadzira muto wetsuro
1. Isa tsuro mupoto, wedzera mvura uye usiye kwezuva kana kanenge husiku.
2. Chinja mvura, sukurudza chitunha chetsuro woidzosera kupani, chiise pamoto wakanyanya wochidzikisa mushure mekuvira.
3. Bira muto kwemaawa maviri, isa chitunha mundiro kuti utonhorere.
4. Peel mbatatisi, cheka kuita cubes woisa mumuto.
5. Wedzera mupunga wakasukwa kumuto.
6. Peel hanyanisi uye karoti, cheka uye furaya mumafuta emiriwo kusvikira shava yendarama.
7. Dururira mvura irikufashaira pamusoro petii, svuura, uteme uye wobva wawedzera kumiriwo, fambisa nekumota kwemaminitsi mashanu pasi pechivharo.
8. Panguva iyo muriwo urikubika, kamuranisa nyama, cheka kuita zvidimbu uye dzokera kumuto.
9. Wedzera kutsvaira kumuto, sanganisa uye bika kwemaminitsi gumi.
Chokwadi chinonaka
Hare nyama inofanira kutengwa chete kuvhimi vanovimbwa. Nyama inonaka zvikuru ndeiya yetsuro yemumakomo. Nyama yakapfava kwazvo kubva kune mudiki tsuro kusvika pagore rimwe chete.
Iyo kalori yemukati wetsuro ine 182 kcal, nyama yetsuro iri nyore kwazvo kugaya uye inoonekwa sekudya. Hare nyama yakanyorovera kupfuura nyama yetsuro. Hare nyama inogona kusiyaniswa nenyama yayo tsvuku tsvuku uye kushomeka kwakazara kwemafuta. Maumbirwo enyama yetsuro akaomesesa pane etsuro, asi kana akachekwa zvakanaka uye akaomeswa, inova yakapfava uye ine nyama ine muto, ine tinge yekuyeuchidza chiropa chehuku.