Maitiro ekubika turkey: 5 nyore mapepa

Zhizha ndiyo nguva yekuvhurika verandas, zororo uye chikafu chisina kujeka. Mapepa akareruka ane matsva matsva uye akasimba flavour musanganiswa, senge nyama ine michero kana bheri sosi, ari kufamba. Pamwe chete neiyo Indilight brand, isu takasarudza chaiyo yezhizha combo: mashanu madhishi kubva kunzvimbo dzakasiyana dzeTurkey. Nyama chena yechinokwezva, mapapiro echikafu chekutanga, bhengi repikiniki uye mapekeki manyoro nekukurumidza. Zvinyorwa zveCitrus, raspibheri uye hwema ginger zvinosanganisirwa. Chokwadi unofanirwa kuyedza!

Turkey iri kuramba ichiwedzera kufarirwa, ichionekwa pamamenyu eresitorendi, pamashefu ezvitoro, uye pamaakaundi e Instagram evabloggi vechikafu. Uye nechikonzero chakanaka: ichi chigadzirwa chakachinjika chinobatanidza zvinodyiwa zvivakwa uye chishuwo chisina kujairika panosangana nyama tsvuku uye chena. Kutanga, ngatirangarirei hunhu hunobatsira hweTurkey:

• Chekutanga, turkey nyama ndeye hypoallergenic uye nekudaro zvakaenzana kukodzera kupa vana nevakuru.
• Chechipiri, turkey nyama ine akawanda mavitamini uye mamineral. Semuenzaniso, phosphorus (ehe, hove ine mukwikwidzi!), Calcium, potasium, selenium, iron uye zinc, pamwe nehumwe mavitamini B, nekushomeka kwatinotya nekutsamwa, hutachiona hunodzikira, moyo uye mhasuru dzinotambura, mamiriro eganda, vhudzi nezvipikiri zvinodzikira.
• Chechitatu, turkey nyama ine tryptophan, amino acid yatinongowana kubva kuchikafu. Izvo zvinobva ku tryptophan iyo inonzi "mufaro hormone", serotonin, inogadzirwa mumuviri.
• Chechina, turkey chinhu chakanakisa sosi yeprotein sezvo iine 20 g yeprotein asi 2 g chete yemafuta.

Ndezvipi zvinhu zvekufunga nezvako pakutenga nyama yeTurkey? Inofanirwa kuve chiratidzo chakaratidzwa chinoshandisa matekinoroji emazuva ano kuchengetedza hunhu hwenyama yekudya uye kuravira kwechisikigo pasina zvinodzivirira. Zvirinani kusarudza izere-kutenderera inogadzira; mukugadzirwa kwakadai, zviyero zvemhando yechigadzirwa zvinowanzo kumisikidzwa uye sisitimu yekuchengeta kwavo inosimbiswa.

Kana nyama yasarudzwa, ibike maererano neresipi yako yaunofarira kana kushandisa yedu Yepamusoro Zhizha 5 Turkey Dishes.

Homemade turkey soseji

Kugadzira turkey soseji kumba kuri nyore nyore kushandisa chero zvinonhuwira zviripo. Sausage yekuzvigadzirira ndeyechisikigo uye yakaderera-macalor snack iyo kunyange vana vanogona kudya vasina kukuvara.

Kushumira Pese Mudziyo: 6. Kubika Nguva: 1 awa.

Ingredients:

• Chipfuva fillet - 700 gr.
• Yai chena - 3 pcs.
• Kirimu 20% - 300 ml.
• Nutmeg - pini
• Garlic - 3-4 mazino.
• Munyu - kuravira
• Pepper kuvira

Nzira yekubika

1. Cheka iyo fillet muzvidimbu zvidiki, peel uye uteme gariki mune blender kusvika yakasviba.
2. Wedzera protein, pepper, munyu uye nutmeg, sanganisa zvakanaka. Wobva wadira mukikirimu inotonhora uye rova ​​kusvika pakatsetseka. Kune imwe yetsika yepinki ruvara, unogona kuwedzera 50 ml yebeetroot muto. Zunza nyama yeminced yakabikwa kakawanda kuti ubvise mabhuru emhepo.
3. Isa chinenge chikamu chimwe muzvitatu chehuremu pakunamatira firimu, riputire musoseji gobvu uye sunga mativi. Izvi zvinofanirwa kugadzira masoseji matatu.
4. Muhomwe huru, isa mvura kumota pamusoro pekupisa kwakanyanya. Isa masoseji mumvura, vhara uye ubike kwemaminitsi makumi mana nemashanu.
5. Bvisa sausage kubva mumvura, bvisa iyo yekunamatira firimu uye firiji usiku hwese.

Gumbo skewers mu citrus marinade

Iyo inotapira machungwa muto neasingaoneki tarragon kunhuhwirira ndiyo yakanakisa mutambo wetete uye une muto chidya kebabs.

Kushumira Pese Mudziyo: 6. Kubika Nguva: 1 awa.

Ingredients:

• Furu yehudyu - 900 g.
• Orange - 1 pcs.
• Lime - 2 bv.
• Lemon - 1 bv.
• Tarragon (tarragon) - 1 boka
• Shuga - 2 st. l.
• Munyu - kuravira
• Pepper kuvira

Nzira yekubika

1. Cheka chidya chechidya muzvidimbu zvakakura. Menya orenji, ndimu uye lime, hafu uye bvisa mbeu.
2. Gaya wakachekerera michero yemuchero, munyu, mhiripiri uye tarragon mune blender. Dururira pamusoro pezvidimbu zvidya nemusanganiswa unoguma uye firiji kwemaminitsi makumi matatu.
3. Fomu kebabs, fry kusvikira nyoro mune chero nzira inogoneka.
4. Dururirai marinade akasara muhombodo, uuye kumota, wedzera shuga uye utonhorere.
5. Shumira skewers nepita chingwa uye muto wemuchero.

Shin steaks mu ginger marinade

Ginger-marinated steaks akakodzera kana iwe uchida kugadzira dhishi risinganetsi risingaremerwi nerunyorwa rurefu rwezvigadzirwa, asi richiri nekuchengetedza yakadzika, ine multifaceted flavour.

Kushumira.

Ingredients:

• Shin steaks - 4 pcs.
• Ginger - 2 cm yakareba chidimbu chemidzi (kabati)
• Soy muto - 50 ml.
• Lemon - 0,5 bv.
• Shuga - 1 st. l.
• Worcester muto -1 tbsp. l. (inotengeswa muzvitoro zvikuru, tarisa muzvikamu zve "Exotic Cuisine")

Nzira yekubika

1. Muchidimbu chidiki, sanganisa ginger yakakangwa, soy muto, shuga, Worcestershire muto, uye muto wehafu yemonimu.
2. Dururira steak stick nemusanganiswa unoguma woisa mufiriji kwehafu yeawa.
3. Fry the drumstick pane inopisa grill (iyo grill pani inoshanda futi) kwemaminetsi maviri kune rumwe rutivi kusvikira goridhe brown mitsetse yaonekwa.
4. Wobva waendesa kubheka rinenge rakafukidzwa nefiripi uye wotumira kuhovheni inotungidzirwa kusvika kumadigiri zana nemakumi mashanu kwemaminitsi makumi mashanu.
5. Shumira ne lettuce nyowani uye madomasi anodururwa nebharisamu vhiniga.

Chiropa mapanikake ane raspberry muto

Fritters zvine nharo ndeimwe yeanowanzojairwa chiropa madhishi, asi edza kudzoreredza iyi yekubheka neinonaka rasipiberi muto. Nenzira, turkey chiropa inosiyaniswa nekushaikwa kwekuvava kunowanikwa muchiropa cheimwe mhando.

Kushumira Pese Mudziyo: 4. Kubika Nguva: Maminitsi makumi mashanu.

Ingredients:

Kune mapancake

• Chiropa - 500 gr.
• Hanyanisi - 1 Nha.
• Garlic - mazino mashanu
• Zai - 2 bv.
• Kirimu yakasviba - 2 Art. l
• Hura - 3 Art. l
• Mafuta ezvirimwa - 4 Art. l
• Pepper kuvira
• Munyu - kuravira

Zvemuto

• Raspberries - 200 gr.
• Shuga - 50 gr.
• Muchena waini vhiniga - 50 ml.
• Waini chena yakaoma - 50 ml.
• Nyowani basil - matatu mapfumbu
• Carnation - 3 hrs.
• Chibage starch - 2 tbsp. l.

Nzira yekubika

1. Gaya raspberries mu blender uye gaya kuburikidza nesefa kuti ubvise mhodzi (kana iwe uchida maficha avo, unogona kusvetuka chinhu neusefa).
2. Chinjana kune pani kana pani diki, wedzera shuga uye mavhavha, isa moto wakaderera.
3. Pangobuda mabhuru, wedzera waini, vhiniga, mabasil sprigs uye gadzirira kwemaminitsi gumi.
4. Wobva wabvisa basil uye mavhavha uye wedzera starch yakasanganiswa mumvura inotonhorera, gadzirira imwe maminetsi mashanu kusvikira wakora. Kuchengetedza muto wakapedzwa kutonhorera.
5. Bhura chiropa muchigaya nyama kana cheka mu blender, wedzera hanyanisi dzakachekwa, mazai, mukirimu wakasviba, furawa, munyu uye mhiripiri. Sanganisa zvese mushe uye mira kwemaminitsi gumi nemashanu.
6. Fry mapancake mumafuta anopisa kwemaminetsi maviri kusvika matatu kudivi rega kusvikira shava yegoridhe uye ushumire nerasibheri muto.

Simbe Wing Stew

Ovheni ndiye mubatsiri mukuru wedzese nyanzvi yekubika: kunyangwe paine nguva yakareba yekubika, unogona kuita zvakachengeteka zvimwe zvinhu, apo iwo madhishi ari kugadzirirwa pasina kutora chikamu kwako.

Kushumira Pese Mudziyo: 4. Kubika Nguva: Iyo dhishi inofanira kugara muchoto kweawa imwe gumi maminetsi.

Ingredients:

• Mapapiro - 1,5 kg.
• Mbatatisi - 3 pcs.
• Shiraplant - 1 pcs.
• ChiBulgaria pepper - 1 pc.
• Tomato - 3 pcs.
• Hanyanisi - 1 Nha.
• Garlic (akachekwa) - 4 mazino.
• Adjika - 1 tsp
• Parsley - 1 bunch (diki)
• Dill - 1 bunch (diki)

Nzira yekubika

1. Gurai mapapiro eturkey muzvidimbu zvidimbu neheti, uye muparidze neadjika uye garlic yakakoswa.
2. Gadzira miriwo uye cheka kuita zvidimbu zvakakura.
3. Isa miriwo yakachekwa pazasi pebheka rekubikira uye isa zvidimbu zvemapapiro pamusoro, zvifukidze nefiripi uye woisa muchoto chakapiswa kusvika pamadhigirii zana ne180 kweawa.
4. Wobva wabvisa iyo foil uye gadzirira imwe maminetsi gumi. Gadzira zvinyoro uye usase nayo padyo rakapedzwa.

Damate inogadzira zvigadzirwa pasi peIndilight brand pane yakakura turkey processing plant muEurope. Chigadzirwa chacho chine michina yemazuva ano uye chinoshanda zvinoenderana nemazuva ano ekurongedza matekinoroji uye mhando dzemhando. Naizvozvo, zvinokwanisika kuchengetedza kutsva kwechigadzirwa chakapedzwa kwemazuva gumi nemana pasina zvigadziriso.

Kugadzirwa kwenyama kunotanga kwete nekucheka, asi nekudyara minda yezviyo kune yedu pachedu yehuku chikafu. Izvi zvinoteverwa nenguva yemwedzi mishanu yekurera. Iyo yakazara yekugadzira kutenderera inokutendera iwe kudzora mhando padanho rega uye inovimbisa kuchengetedzeka kwekugadzirira chikafu, kunyangwe kune vana vadiki.

Munguva yekugadzira, iyo turkey inotonhorera nemhepo kwemaawa manomwe kusvika gumi: hapana kunyudzwa mumvura, hapana hydrogen peroxide uye peracetic acid. Nekuda kweizvi, nyama ine nguva yekuibva uye kuburitsa kuravira kwayo kukuru.