Zvagara zvichitendwa kuti chishoma chichigadziriswa chigadzirwa chigadzirwa, chinonyanya kubatsira icho. Ichokwadi here?
Zvinotendwa kuti kutarisisa chikafu chakadai kunodiwa kune avo vanoda kuvaka mhasuru, nekuti jena jena rakanakira mutambo wezvemitambo. Kugara uchidya mazai mbishi kunobatsira pane zvinoitika mudumbu, pamoyo uye nezwi tambo. Kana iri gastric ulcer, zvinobatsira kunwa mbishi protein, sezvo ichifukidza mucous membrane.
Asi iwe unofanirwa kugara uchifunga kuti kune njodzi yekubatira salmonellosis kana bird flu. Izvo zvese zvinoenderana padanho rehutsanana kudzora kumapurazi ehuku. Shiri dzese dzinowedzerwa nemishonga inorwisa mabhakitiriya kuuraya utachiona. Asi hapana munhu anoda kudya chikafu chakazara nemishonga inorwisa mabhakitiriya.
Naizvozvo, zvinogara zvichikurudzirwa kunwa mazai emumusha, kunyangwe hazvo huku yehuku inotambura nezvirwere zvakasiyana siyana zvinotapukira.
Mazai aya anodzivirirwa zvakanaka kubva kune ingress yebhakitiriya rehutachiona mukati:
pane mutete wekurwisa mabhakitiriya pamusoro pekunze kweganda. Neichi chikonzero, mazai akagadzirirwa kuchengetwa haafanire kushambidzwa;
hazvisi nyore kupinda mukati kuburikidza neyakagomarara goko. Panguva imwecheteyo, goko remazai ehuku rinogara yakasimba;
kune zvakare yakakosha yekudzivirira firimu pane yemukati peganda.
Hazvisi nyore kuti mabhakitiriya apinde muchipingamupinyi chakadai. Asi usati washandisa, unofanirwa kushambidza ganda zvakanaka nemvura inopisa. Kana pane makatsemuka kana makwapa pahombodo, zviri nani kuramba chinonaka chakadai. Iko shell inofanira kunge isina chero kukanganisa kana kukuvara.
Kutanga, iwe unogona chete kudya mazai matsva. Kana vakapfuura vhiki imwe chete, havafanirwe kudyiwa mbishi. Iwe unogona kutarisa pakumaka pahombodo kana iwe uchivimba nemugadziri. Neimwe nzira, iwe unogona kutarisa kutsva kwezai kumba: ingo nyudza mumvura inotonhorera. Kana zai rikayangarara, rinopera. Izai nyowani rinonyura pasi pechinhu chemudziyo.
Zvinokurudzirwa kunwa mazai hafu yeawa usati wadya mangwanani pane chisina chinhu mudumbu.
Kana iwe usingade chinonaka ichi, unogona kurova zai kusvikira rakatsetseka wosanganisa nemuchero kana muto wemiriwo. Iwe unogona kuwedzera shuga kana munyu wekunaka.
Mazai ehuku chete kana zvihuta chete ndiwo anogona kunwiwa mbishi. Vana vari pasi pemakore manomwe havafanirwe kupihwa mazai mbishi. Vacheche vanowanzo sengerera kune ichi chigadzirwa.
Unogona kudya mazai mbishi, asi kana zvichidikanwa, munhu wese anozvisarudzira. Kana mhinduro yako iri hongu, ingoedza kugeza zai musati washandisa.
Muongorori wezvehutano wezvesangano remubatanidzwa ICU & ICTA
“Mazai akabikwa uye mbishi ane hutano hwakanyanya uye haatombosiyana mukuumbwa kwemicronutrient. Ivo vakapfuma yemhando yepamusoro mapuroteni, mafuta ane hutano, mavitamini, zvicherwa, zvinodzivirira antioxidants uye zvimwe zvinovaka muviri. Mazai ane iyo inogaya choline, iyo yakakosha kune hutano hutano uye nemoyo mashandiro. Izvo zvakakosha kuti uzive kuti dzinenge dzese dzinovaka muviri dzinowanikwa mune iyo yolk. Protein yemazai mbishi haina kunyatso nyudzwa seaya mazai akabikwa. Chidzidzo ichi chakaratidza kuti kuunganidzwa kweprotein mumazai akabikwa i90%, uye mumazai akasvinwa - 50%. Nepo puroteni iri mumazai akabikwa iri nani kunyura, zvimwe zvinovaka muviri zvinogona kudzikira zvishoma panguva yekubika. Zvakare, kudya mazai mbishi kunogona kudzikisa kunwa kwema9 amino acids akakosha anowanikwa mumazai. "
Zvakare zvinonakidza kuverenga: kusarudza mango.
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