Zvinokurudzirwa kuva ne2 michero nemiriwo mazuva pavhiki uye kusadya nyama, hove, zvigadzirwa zvemukaka uye mazai mumazuva ano. Ipapo immune system ichatidzivirira zvirinani kubva kufuruwenza, SARS uye mamwe matambudziko munguva yechando. Mukuwedzera, kudya kwakadaro kwemiti kunobatsira kufambisa basa rezvinyorwa zvemuviri zvemuviri, uye izvi zvinoshamisa zvinokanganisa mamiriro eganda, iro rinowanzoita risingataridzi zvakanyanya munguva yekuvhuvhu-yechando.
Kuti miriwo nemichero zviunze zvakanyanya, zvinokurudzirwa kutevedzera mashoma mashoma mirau:
- edza idya michero kusvika 18 pm… Dzinodyiwa manheru, dzinopa kunzwa kwekuremerwa uye dzinobatsira kudzimba.
- famba zvakanaka ne. Rudzi urwu rwechikafu rwakanaka mangwanani-ngwanani nemanheru patinofamba zvakanyanya uye tichida kuzadza matura edu emagetsi.
- zvirinani kusiya kudya kwemanheru uye usazvidya kwete nechingwa uye zviyo, asi nemiriwo. Pamazuva "ekutsanya", zviyo nemiriwo zvinogona kudyiwa manheru.
- Izvo zvakakodzera kuti utarise kune unoshamisa kukosha kweasina kutsanangurwa emafuta emiriwo. Edza kurongedza zviyo nemiriwo nemafuta d.
- Mukutsvaga kwako hutano, chenjera uye unzwisise. Achangosvinwa miriwo nemichero yemichero inoda kutarisirwa kukuru. Kushandiswa kwavo nguva dzose kunogona kuwedzera zvirwere zvisingaperi zvegwara rekudya, pamwe nekumutsa zvakanyanya dyspepsia.
Kana kugaya kusambokupa dambudziko, unogona kunwa 1 girazi remuto nyowani 2 nguva pasvondo, 1-2 maawa mushure mekudya. Kana iwe uchiziva nezvekurwadziwa kwepfungwa, huremu kurudyi kana kuruboshwe hypochondrium, kurwadziwa uye kusagadzikana mudumbu uye kumwe kusanzwika kusingafadzi, rega majusi. Tarisa pane. Edza kucheka michero mu blender kune yakanaka cocktail. Chinhu chikuru hachisi chekutakurwa nechinhu chimwe chete. Zvese zvinhu zvakanaka zvine mwero.