Kushungurudzika chiratidzo: zvinoreva kuti lining yegurokutsamwiswa neacid iyo inoburitswa mudumbu kubva mudumbu. Nei izvi zviri kuitika imwe nyaya. Chokwadi, kazhinji hapana chinhu kubva mudumbu chinofanira kupinda mudumbu. Izvi zvinoreva, sezvingabvira, iyo yepasi esophageal sphincter haina kusimba - iyo annular mhasuru, iyo inofanirwa kukiya dumbu. Asi kushaya simba, kupwanya, hernias, uye mamwe matambudziko zvinodzivirira mhasuru iyi kushanda nemazvo. Mhedzisiro yacho isingafadzi, uye dzimwe nguva kunyange kurwadziwa kunorwadza kuseri kwe sternum, mune inonzi epigastric dunhu, pamwe nepamutsipa nepasi paya.
Iwe unogona kurwisa kuora moyo pachako, asi zviri nani kubvunza chiremba: mushure mezvose, dambudziko iri rinogona kunge riri chiratidzo cheimwe hosha. Asi dzimwe nguva zvinoratidzika sezvazviri "kunze kwebhuruu": ivo vakangodya chimwe chinhu chisina kunaka. Chii chaizvo? Ngatizvionei.
Citrus. Ivo vanowedzera kuwanda kweasidhi mudumbu, semhedzisiro iyo gastric muto inova yakanyanya caustic.
Madomasi. Kwete seacidic semamoni kana michero yemazambiringa, anogona kuramba achikonzera chirungurira nekuda kwehuwandu hwavo hwemakemikari acids anokurudzira kugaya. Muzhinji, kana iwe uine maitiro ekurwadzisa, iwe unofanirwa kungwarira nemichero inovava nemabriji.
Kofi uye chokoreti. Iyo caffeine iri muzvigadzirwa izvi inodzoreredza tsandanyama dzesophagus, nekudaro zvichifambisa reflux yegastric juice mairi. Uye zvakare, serombo rakanaka, uye zvakawandisa - mukuwedzera, caffeine inomutsa kusunungurwa kwayo kwakanyanya.
Bhinzi. Muzhinji, chero chikafu chinomutsa flatulence uye kuzvimba. Kugovera kabhoni dhayokisaidhi panguva yekugaya ndicho chikonzero chinokonzeresa chemoyo.
Nyama muto. Kunyanya mafuta uye akapfuma - zvinoita kuti nharaunda mudumbu iwedzere kuva acidic. Nekudaro, masobho ane muto wakadai anogona kukonzera dambudziko risingafadzi.
Mukaka. Vazhinji, pane zvinopesana, kuraira kunwa mukaka wekuputika, ivo vanoti, zvinobatsira kudzikisira kupisa mukati medu. Muchokwadi, mukaka unongowedzera uye nekurebesa dambudziko. Hongu, mumasekonzi ekutanga zvese zvanaka: vakanwa girazi remukaka, svikiro yaro inechimbi yakakurumidza kudzikamisa iyo acid mugurokuro, mukaka pachawo wakakomberedzwa mudumbu… uye kana mukaka mapuroteni akasvika pane mucous membrane, inotanga kuburitsa hydrochloric asidhi mune yakatowanda yakawanda!
Yakabikwa uye yakakora. Kebabs, fries, mafuta ane nyama uye zvimwe zvinokurumidza kudya, uye zvimwe zvese zviri muchikamu che "chikafu chinorema." Izvi zvinogara mudumbu kwenguva yakareba, nekuti zvinoda kunyatso kugayiwa, uye zvinoda mamwe majuzi ekugaya uye bile. Mhedzisiro yacho inofungidzirwa: chirungurira.
Carbonated zvinwiwa (pamwe nedoro uye kvass) ine carbon dioxide. Iyo mashandiro ekurwadziwa kwepfungwa munyaya iyi yakafanana neiya inotsamwiswa nemabhinzi uye kabichi. Carbon dioxide igasi rinotambanudza dumbu, kumanikidza pamadziro aro uye rinomutsa gastric secretion.
Muto unopisa nezvinonhuwira. Inotsamwisa mucous membrane yesophagus uye mudumbu, ichikurudzira kuumbwa kwegastric muto. Saka nekatsika kekurwadziwa nechirungu, unofanirwa kuchenjerera.
Inotapira uye furawa. Zvinhu zvitsva zvakabikwa uye makeke anonaka zvinogara zvichikonzera kuvirisa uye gasi mudumbu. Kudya? Gadzirira.
Doro. Inotsamwisa iyo lining yeguroku uye inowedzera kunzwisisika kune acid, izvi zvinogona kukonzeresa chirungurira. Doro rinodzoreredza mhasuru dzese dziri mumuviri, kusanganisira tsandanyama chaidzo dzinosanganisa dumbu nemudumbu. Mawadhi matsvuku ndiwo ane njodzi zvakanyanya maererano nekurwadzisa..
Iyo tembiricha isiriyo yezvokudya zvako zvaunofarira zvinogona kukonzera chirungurira. Kupisa masobho uye zvinwiwa zvinokuvadza uye zvinogumbura ziso, nepo dzihwa dzinodzivirira gastric secretion uye "yakaturika" mudumbu kwenguva yakareba, zvakare ichikurudzira chirungurira.