Kutsanya ndiko kuyedza chaiko kwemagourmets. Asi kunyangwe panguva ino munyika yanhasi, varume havana kusunungurwa kubva pabasa rakaoma, iro simba rinodiwa. Nzira yekudyisa sei bonde rakasimba panguva iyi?
Pakati pezvikafu zvinoita kuti unzwe kuzara ndezvi:
Soy chirimwa chekuAsia chinorimwa pasi rese uye chiri nyore kuwana. Soy chigadzirwa chinoshanduka-shanduka chine huwandu hweprotein hwakawanda. Zviri nyore kugadzirira uye zviri nyore kwazvo kusanganisa pamwe nezvimwe zvinoshandiswa paplate imwechete. Chinhu chakareruka ndechekudzika soya muiri kufashaira kwemaminetsi gumi, wozosanganisa ne soy muto uye furaya.
Eggplant inotsiva nyama inogona kuwedzerwa kune yemiriwo pilaf, uye inogonawo kushandiswa sehwaro hwekudya kwemoyo - rolls, pie.
Jerusalem artichoke ndiyo imwe nzira kune mbatatisi, yakabikwa musanganiswa nemishonga, michero yakaomeswa, nzungu, mafuta omuorivhi uye inonhuwira kupfeka, inogona kutaridzika zvakanaka mumasaladhi.
Mbatatisi ndeimwe chinotsiva mbatatisi, asi ine hutano panguva imwe chete. Mbatatisi zvakajairwa mashedhi kana kubikwa muzvidimbu.
Mukaka wemuriwo - soy, kokonati, almond, mupunga - une zvakawanda zvekutevera zvinhu, mavhitaminzi, ane hutano uye anonakidza mukuravira. Zvikafu zvakawanda zvinogona kugadzirirwa pahwaro hwayo, uye zvinodikanwa kungoishandisa panguva yekutsanya.
Chickpeas nemamwe maruva asina kujairika kwatiri ndiwo hwaro hwehummus kana mashed mbatatisi. Mukubatana nezvinonhuwira, miriwo uye zvinonhuwira, ichi chikafu chinonaka uye chinogutsa chemiriwo kana saladi.
Couscous chibage chinogadzirwa nedurum gorosi. Couscous inogona kungodirwa pamusoro nemvura kwemaminetsi mashanu, wozosanganiswa nemiriwo nemiriwo uye unowana chikafu chinonaka, chinogutsa chisina murume acharamba.
Bulgur igorosi isina goko, yakaomeswa uye yakapwanyika. Uye kunyange zvazvo goko iri chinhu chinokosha, bulgur yakakwana kune zvakasiyana-siyana zvekudya zvakaonda. Ingovhara nemvura uye ubike kwemaminitsi 15-20. Sakanidza zviyo zvakagadzirirwa nemaorivhi, maorivhi, miriwo, herbs, garlic, nguva nemafuta emiriwo uye kushumira.
Pasta ndiro yakajairika inogona kusiyanisa nenzungu, howa, tofu, miriwo, herbal sauces, cheeses uye seasonings. Zuva rega rega unogona kugadzirira shanduro itsva - hauzombofi wakafinhwa.
Kubva pamaswiti kusvika pakutsanya, munhu anofanira kusarudza chokoti inovava, kozinaki, halva, marmalade. Usakanganwa nezvehuchi, izvo zvinokufadza iwe uye kusimbisa kudzivirirwa kwevarume.