Kurwisa kufutisa: chinja maitiro!
Mukudya kwakakwana, zvokudya zvose zvine nzvimbo yacho! Kuzivikanwa kwekutanga kunoperekedzwa nemaitiro matsva, zvine chekuita nekudya uye mararamiro, kazhinji zvakakwana kukunda dambudziko risati rapinda mu "zvakanaka".
Kurwisa kufutisa, kubatanidzwa kwemhuri yose kunokosha! Kunyanya sezvo nhoroondo yemhuri isingafaniri kuregeredzwa: njodzi yekufutisa kwevana inowedzerwa ne3 kana mumwe wevabereki akafuta, ne6 apo vese vari… Uyezve, nyanzvi dzinoomerera pakukosha kwekudya kwemhuri mukudzivirira kufutisa. Dzidzo yezvokudya inotangawo patafura yemhuri! Kusiyana neUnited States, uko vana vari pasi pemakore maviri vagara vaine tsika dzakaipa dzevabereki vavo dzekudya: semuenzaniso, maFrench fries ari pamenyu zuva rega rega kune 9% yevacheche vane makore 9 kusvika 11 mwedzi uye 21% ye19- 24 mwedzi. Muenzaniso haufanirwe kuteverwa ...
Zvakanaka anti-uremu reflexes
Mhinduro dzekudzivirira uremu dziri nyore uye dzakajairika: kudya kwakarongeka uye kwakaringana, menyu akasiyana, kutsenga kunonoka, kutarisa chikafu chinodyiwa, kuziva kuumbwa kwechikafu. Paunenge uchifunga nezvekuda kwemwana, asi pasina kupa kune zvose zvaanoda! Vabereki navanasekuru vanofanirawo kudzidza kurega “chihwitsi chemubayiro” sechiratidzo chorudo kana kuti nyaradzo. Uye izvozvo, pasina kunzwa ndine mhosva!
Kuedza kushoma kwekupedzisira: kurovedza muviri. Maminitsi 20 kana 25 pazuva anotsaurirwa kune zvine mwero kusvika kune zvakasimba kurovedzera muviri. Nekudaro, vasati vasvika makore matatu, uye maererano nekurudziro iri kushanda, vana vazhinji vanofanirwa kuve neinenge 60 maminetsi ekuita zvine mwero kusvika kune simba rekusimbisa muviri pazuva… Verenga chinyorwa chedu pamusoro pemitambo yevacheche.
Kuchovha bhasikoro, kumhanya, kutamba mubindu, muchidimbu, kupinda mutsika yekufamba pane "kukorokoza" ...
“Pamwe chete ngatidzivise kufutisa kwevaduku”
Yakatangwa muna Ndira 2004, iyi mushandirapamwe (Epode) inobata maguta gumi muFrance, makore gumi mushure mekuedzwa kwemutyairi kwatanga (uye kwakabudirira!) Muna 1992 muguta reFleurbaix-Laventie. Chinangwa: kubvisa kufutisa kwevana mumakore mashanu, maererano nekurudziro yeNational Health Nutrition Program (PNNS). Chakavanzika chekubudirira: kubatanidzwa muzvikoro nemataundi. Ne, pachirongwa: vana vanoyerwa nekuyerwa gore rega rega, kuwanikwa kwezvikafu zvitsva, nzvimbo dzekutamba dzakagadzirirwa kusimudzira kurovedza muviri, sipinachi nehove nguva dzose zviri pamenu netsananguro shoma yekudya, kuratidza mwedzi wega wega wekudya kwemwaka uye kwemuno. . Kana zviitiko zvakaperera, mushandirapamwe weEpode uchawedzerwa kune mamwe maguta muna 5.
React inokurumidza!
Pasina kutorwa nekufamba kwenguva, uremu uhwu hunogona kuramba huchiwedzera uye huchirema hurema hune mhedzisiro yehutano husingazotore nguva refu kuuya: matambudziko emagariro (dzimwe nguva dzinotyisa dzinobva kushamwari dzenguva yekutamba), matambudziko emapfupa (tsoka dzakati sandara, kutsemuka nguva zhinji…), uye gare gare, kufema (asima, dikita rehusiku, ngonono…), BP, asi pamusoro pezvose chirwere cheshuga, zvirwere zvemoyo,…. Tisingarevi kuti kufutisa kunotungamira mukudzikira kwehupenyu hwehupenyu, kunyanya sezvo dambudziko rehuremu rakakosha uye rinoitika nekukurumidza ...
Saka zviri kwatiri isu vakuru, kudzoreredza pamwe nevadiki vedu kugadzikana maererano nekudya kuti vavimbise hutano hwe "iron" uye savoir-vivre yakakosha pakugara zvakanaka. Nokuti izvozvo ndezveupenyu hwose!