Muchikamu chino, isu tichakuudza nzira yekuwana kukurudzira kwepamhepo Workouts kubva kumba. Iye zvino iyi ndiyo yega fomati yakakodzera yekuzvichengeta uri muchimiro chakanaka.
Munguva yekuzviparadzanisa nevamwe, tinopedza nguva yakawanda munzvimbo yakavharwa. Nguva yekubuda mumba kuenda kuchitoro, yekufamba nembwa uye kubvisa marara haiverengwi. Kazhinji yezuva, anenge tose tinopedza mukati memadziro mana.
Mumamiriro ezvinhu akadaro, hypodynamia inooneka uye kukurudzira kunopera. Kunyangwe kana paine ruzivo rwekudiwa kwekutamba mitambo kumba, ipapo panogona kunge pasina "kubhadharisa". Muchikamu chino, tichakuudza nzira yekuwana kukurudzira kwekudzidziswa kwepamhepo. Iye zvino iyi ndiyo yega fomati yakakodzera, mumamiriro azvino.
Chii chinonzi kukurudzira?
Ngatitangei nezvakanyanya kukosha. Kukurudzira chido chekuita chimwe chinhu. Muchokwadi, kugadziridzwa kwemaitiro ezuva nezuva uye nhamba kunotanga zvakanyanya ne psychology. Mupfungwa yepasi rose, kune marudzi maviri ekukurudzira: ekunze uye emukati.
- Kurudziro yekunze inoreva nharaunda (social and informational). Semuenzaniso, kune chirevo chinoti: "Gaka rinoiswa mubrine rinotora maitiro emvura." Saka, kana chimwe chinhu chiri munharaunda yako yekunze chisina kukurudzira, saka unofanirwa kuchigadzirisa nekukurumidza.
- Intrinsic motivation is a conscious attitude. Kana paine nzwisiso yezvinofanira kuitwa, kuti zvoitwa sei, zvechii uye kwenguva yakareba sei. Asi kunyange pano kune matambudziko: zvinangwa zvenhema, kusanzwisisa kweunyanzvi hwemunhu, kusakwanisa kushandisa zvishandiso kuti zvibudirire.
Kukurudzira kwemukati nekunze kwakabatana. Nekuda kwekuonekwa kwayo, unofanirwa kushanda pamativi ese. Saka, tiri kutaura nezve online kudzidziswa. Takadzidza dzidziso, zvino tinotendeukira kukudzidzira.
7 Nzira dzekuwana Kurudziro yePamhepo Workouts
- Yera zviratidzo zvako: chiuno, uremu, kureba, BMI. Zvinoda kunzwisiswa kwaunotanga. Zvadaro vhiki imwe neimwe nyora kuti zviratidzo zvinoshanduka sei. Zvidiki zvakabudirira zvinoumba mhedzisiro yepamusoro. Zviyero zvepakati zvinopa mutero unodiwa. Zvinodiwa: kuvapo kwezvikero zvakangwara.
- Taurirana nevaya vanodzidzisawo. Zvino kupfuura nakare kose kushamwaridzana kunodiwa. Kukurukurirana nevanhu vane pfungwa dzakafanana kuchapa mukana wekuchengetedza mafungiro emukati.
- Dzidzira munzvimbo imwechete mufurati uye panguva imwe chete. Nei zvichibatsira? Nekuti mune iyi kesi, muviri unozojaira nekufamba kwenguva, hongu, iyo yakafanana conditioned reflex inokura. Kana iwe ukarasikirwa nekukurudzira, mamwe makirasi anozoenda kunze kwetsika.
- Tevera maitiro ako ekurovedza muviri. Mumitambo, nguva dzose inodiwa kuti uwane mibairo, kwete nhamba yekudzokorora uye nekukurumidza kwekuuraya. Wakazvimisira chinangwa chaicho uye chinoyerwa. Zviri nani kufamba zvakanaka pane kudonha kubva patsoka mushure mechikamu chega chega.
- Batanidza nemhuri yako. Classic extrinsic motivation. Kana iwe ukatanga kurovedza muviri nemumwe munhu wemhuri yako (kana zvichibvira mumuviri), ipapo makirasi achave achinakidza uye izvi zvichasimbisa hukama.
- kusimbiswa kwakanaka. Mushure mekudzidziswa kwakakodzera, endorphins inogadzirwa mumuviri - mahomoni emufaro. Nekudaro, iwe unozonzwisisa kuti ndeipi mhedzisiro yauri kurasikirwa kana iwe ukasvetuka kurovedza muviri.
- Govera maekisesaizi ako neshamwari dzako pasocial network. Reverse extrinsic motivation. Iwe hauna basa nemacomments pane zvakatumirwa. Zvinonyanya kukosha kuti uve akatendeseka pamusoro pemashandiro aunoita iwe pachako. Bvumiranai, hazvizonyanya kutonhorera kumira ipapo?
Ndeipi nzira yakanakisa yekushandisa nzira dzese idzi? Iyo yakanakira sarudzo ndeye systemically uye pamwe chete. Zvinozoitika kuti iwe pachako uchazviisa mumamiriro ezvinhu apo iwe unoda kudzidzira kunyange mumamiriro ekuzviparadzanisa.