Nzira yekubvisa sei kurwadziwa kwemaoko? – Mufaro uye utano

Wakambodonha paruoko rwako here? Wakabata sei nemarwadzo aya?

Mwedzi mishoma yapfuura, ndakanga ndichidonha kubva pabhiza rangu. Saka ndakazembera ruoko rwangu kuti ndidzivise kukuvara. Asi ruoko rwangu rwakabhadhara mutengo. Maminitsi mashoma gare gare, ndakanzwa kurwadza ndokuona chanza changu chichizvimba.

Muteveri wezvakasikwa, ndakabva ndatsvaga nzira yekubvisa kurwadziwa kwemaoko.

Chii chinogona kuva manyuko ekurwadziwa kwemaoko?

Wrist (Wrist) iboka remajoini ari pakati pechanza neruoko. Inoumbwa nemapfupa gumi nemashanu nemarunda gumi. (15)

 Kutsemuka uye kutsemuka

Kutyoka kwechanza kunowanzo kukonzerwa nekudonha nerutsigiro muchanza cheruoko kana nekuvhunduka (kana mutambo wakanyanyisa). Izvo hazvinei nekubatanidzwa kwewrist. Asi inowanikwa pane pamwero wepazasi magumo eradius. Hatichakwanisi kufambisa ruoko. Uyo!!! (2)

Ngwarira, kuputsika kunogona kuvanza osteoporosis (kukwegura kwefupa). Nezera, pfupa rinorasikirwa nekusimba kwaro, rinoita demineralizes ichiita kuti ive isina kusimba uye inonetseka.

Kusiyana nekutyoka, iyo dislocation inobata vechidiki zvidzidzo

 Back cysts of the wrist

Zvinowanzoitika nekuda kwekushandurwa kwejoint capsule ye wrist. Icho chimiro chebhora rakasimba rinoonekwa pamwero we wrist. Kuzvimba kunogona kuoneka (kushoma aesthetic) asi kusingarwadze. Kana kuti zvinopesana, hazvionekwe asi zvinogadzira marwadzo kana uchiita mafambiro. Iyo wrist cyst haina kubatana kune chero cancer. (3)

Tendonitis yeruoko

Iko kuzvimba kwetambo yeruoko. Inowanzo onekwa kana paine kuedza kwakanyanya, kusajairika kana kudzokororwa zviito zvakadai sekutumira mameseji. Ndoziva vamwe vari panjodzi yekuzvimba uku !!!

Tendonitis iri pakati peruoko uye forearm. Inoratidzwa nekurwadziwa kwakanyanya pakupuruzira chanza kana pakufamba (4), (5)

chemajoini

Osteoarthritis yewrist ndiko kupera uye kubvaruka kwecartilage mune imwe kana akawanda majoini echanza. Inoratidzwa nemarwadzo (kazhinji anofambira mberi) uye kuoma kwechanza.

Kuongororwa kwekiriniki uye kuongororwa kweradiological kwakakosha kuti uone chaizvo majoini akabatwa.

Sprain

Zvinobva pakudonha pachiwoko kana kufamba kwakashata.

Iko kuputika kwemisungo inobvumira kuwirirana pakati pemapfupa epamberi (radius uye ulna) uye iyo yechitsitsinho cheruoko (carpus). Chimiro chewrist chinogona kunge chiri nyore kutambanudza kana kuzorora. Marwadzo anonzwika kana uchikwenya nekutambanudza ruoko.

Chirwere cheKienbock

Chirwere ichi chinoitika kana tsinga duku dziri muchanza dzisingachagamuchiri kubuda kweropa. Zvishoma nezvishoma, pfupa reruoko risisiri kupihwa zvakanaka rinopera simba uye kuderera. Murwere anorasikirwa nesimba rake rekusimbisa, anonzwa kurwadziwa kwakanyanya mumwedzi uye kuoma kwechanza. (6)

Iyo carpal tunaki syndrome

Iko kukanganisa kwekunzwa kweminwe. Zvinoitika semugumisiro wekumanikidzwa kwetsinga yepakati, tsinga huru iri muchanza cheruoko. Zvinokonzera marwadzo muruoko uye dzimwe nguva pahuma. Iyo inoratidzirwawo nekurira, kuremerwa muminwe.

Inobata munhu wese, kunyanya vakadzi vane pamuviri, vanhu vanoita mabasa emaoko anodzokororwa (mushandi, sainzi wekombuta, cashier, munyori, muimbi). Iyo electromyogram ndiyo yekuwedzera kuongororwa kunofanirwa kuitwa mushure mekuongororwa.

Kuverenga: Maitiro ekurapa iyo carpal tunnel

mishonga yemakwenzi uye yakakosha mafuta

Sezvo mutemo wega wega, kurwadziwa kwechanza kunofanirwa kuve nyaya yekuongororwa kwechiremba inoteverwa nekuongorora uye x-rays. Zvese izvi kuti ave nechokwadi chekwakabva marwadzo. Nokuda kwezviitiko zvisinganyanyi kuoma zvisingadi kuvhiyiwa, tinokupa zano kuti ushandise zvirimwa nemafuta anokosha kuti upedze marwadzo mumazuva mashomanana. (7)

• Magnesium sulphate : kubvira kare kare, yakashandiswa kusunungura misumbu, kuderedza marwadzo, nezvimwewo. Kupisa mvura, kuwedzera 5 tablespoons ye magnesium sulfate uye soak wrist yako mairi. Yakapfuma mu magnesium uye inoderedza marwadzo. Ita izvi 2-3 nguva pavhiki kwemavhiki akawanda.

• Ginger ine anti oxidant uye inorwisa kuzvimba. Pisa imwe mvura, wedzera chigunwe cheginger yakapwanyika kana 4 mashupuni ejinja uye imwe kana maviri maspuni euchi zvichienderana nekunakirwa kwako. Inwa uye dzokorora 2-4 nguva pazuva. Zvishoma nezvishoma unova nani.

• Olive mafuta iri mukicheni yako inogona kuita hunyengeri hwekurwadziwa kwemaoko. Dururira madonhwe mashoma paruoko uye wozokwiza zvishoma nezvishoma. Zvadaro dzokorora 2 kusvika katatu pazuva kwemazuva akawanda. Iyo anti-inflammatory properties yemafuta emuorivhi ichaita kuti marwadzo uye kuzvimba zviende.

• Garlic : kupwanya 3 kusvika ku4 clove yegariki. Wedzera 2 tablespoons yemafuta emustard preheated. Gara uchikwiza wrist yako nayo. Dzokorora izvi 3-4 nguva pavhiki kwemazuva akawanda. Garlic ine sulfide uye selenium.

• Apple cider vhiniga : nyura pad yedonje yaunoisa paruoko. Ganda richatora zvicherwa muvhiniga uye kuderedza marwadzo uye kuzvimba.

• arnica : ingave muupfu, gel kana mafuta, chirimwa ichi chine anti-inflammatory properties. Inobatsirawo kubvisa mvura yakawandisa kubva pachiwoko. Dururira madonhwe mashanu emafuta paruoko rwako, masaja zvishoma kwemaminetsi manomwe. Dzokorora katatu pazuva uye ka5 pavhiki kusvikira marwadzo ako apera.

• Lancéole plantain : chirimwa ichi chakapfuma muvhitamini A, C uye calcium inowanzokura muminda yedu. Iine antibacterial uye anti-inflammatory properties. Inobatsira mukudzoreredza uye kugadziriswa kwezvinyama zvakakuvadzwa. Tora kana kutenga mashizha matsva eLancéolé, gadzira paste nevhu rakasvibira. Wogara uchikwiza ruoko rwako katatu pazuva kweanenge maminetsi manomwe panguva.

• Ivhu regirini : inobatsira kuvakazve cartilage. Saka kukosha kwekuishandisa zvakare mukutarisira ruoko rwako.

• Curcuma kana turmeric : kunyanya munyaya yeCrohn's disease (iyo inokonzera marwadzo akabatana), unosanganisa teaspoon mugirazi remvura. Iwe unogona kuwedzera shuga diki yebrown kana uchi kwairi kuti uidye zviri nyore. Dzokorora chiito ichi zuva rega rega, kurwadziwa mumajoini ako kunopera sekunge nemashiripiti.

• Nettle ine simba rinopesana nekuputika. Iine akati wandei mamineral, mavhitaminzi, trace elements, chlorophyll. Ndinokurudzira zvikuru chirimwa ichi. (8)

Natural kurapwa : zorora ruoko kweinenge 48 maawa. Zvinenge zvisingaite munyika yatinogara 100 paawa. Asi blah hakusi kuita kuti zvinhu zviwedzere. Saka madzimai nevarume, itai nesimba. Kukanganwa mabasa ako, homuweki uye mabasa.

Kwemazuva matatu kana kupfuura (sezvinodiwa) isa ice cubes kana inopisa mapaketi paruoko rwako kwemaminitsi makumi matatu uye 3-30 nguva pazuva. Izvi zvichaderedza zvishoma nezvishoma marwadzo uye kuzvimba. Chengetedza chanza chakakwirira, pamutsago.

Kurapa kusina kuvhiyiwa

Nezvekurapa uku, unofanirwa kutsvaga zano rachiremba wako mushure mekuongororwa uye x-ray. Anonyatsokwanisa kukuudza kuti ndeipi yaunosarudza uye nguva yokutanga zvidzidzo.

Physiotherapy

Physiotherapy zvikamu zvinozorodza zvakanyanya murwere kana zvasvika pakufukidza ruoko rwake. Mabhenefiti akati wandei anoenderana nezvikamu izvi. Physiotherapy inogona kushandiswa kune ese marudzi ekurwadziwa kwemaoko. Muchiitiko chekurwadziwa kwakanyanya, nyanzvi ichakupa tendon massage kuti ubvise marwadzo.

Muchiitiko chekudzikira kwekufamba (osteoarthritis semuenzaniso), physiotherapy zvikamu zvichakubatsira iwe kudzoreredza kufamba kwechanza chako. Ichakudzidzisawo mafambiro akareruka kana maekisesaizi ekuita kumba. Zano rake rakakosha nekuti anobvumidza kuti utore marwadzo uri wega.

Uye zvakare, izvi zvikamu zvinokutendera kuti ugadzikane majoini ako uye uwanezve chimiro chechanza chako chinogona kukanganiswa. Ichi ndicho chikonzero, kazhinji, ndivo vanachiremba pachavo vanokurudzira physiotherapy zvikamu. Physiotherapist wako mushure mekuongorora kwake achasarudza maekisesaizi uye mafambiro anonyatsoenderana nenyaya yako.

acupuncture

Ehe, kudzoreredza ruoko rwako rwunorwara, unogona kushandisa mushonga wechinyakare weChinese uchishandisa tsono. Mushure mekubvunzurudzwa uye bvunzo, murapi achaita kuongororwa uye kumisa mapoinzi acupuncture ane chekuita.

Kubva ipapo, iye achasarudza zvikamu zvinonyatsoenderana nenyaya yako. Kana iri carpal tunnel syndrome kana tendonitis, ndinokurudzira rudzi urwu rwekurapa.

Acupuncture yakaratidzwa kuwedzera endorphin mazinga, ayo anokurumidza kubvisa marwadzo ako. Zvirongwa zvinotora maminetsi anopfuura makumi matatu. Mushure mezvikamu zvitatu zvinoenderera, unogona kutonzwa mabhenefiti avo paruoko rwako.

Osteopathy

Iyo Osteopath ichaita ongororo yakazara kuti iwane kwakabva kurwadziwa kwechanza chako. Kurapa kwayo kunosanganisira kukudziridza kugona kuzvirapa kwemuviri wako kuburikidza nemisangano.

Chii chinonakidza neosteopathy ndechekuti zvinofunga nezve nhoroondo yako yekuvhiya uye inoshungurudza kumisa bhatani rayo uye kukurapa iwe. Izvi zvinotora mupfungwa kushushikana, kuneta uye mamwe matambudziko anogona kukanganisa kushanda kwakanaka kwemajoini ako. Mushonga uyu unonyanya kukurudzirwa kune tendonitis uye sprains.

Kurapa nemagadzirirwo echisikigo kwakakosha zvakanyanya pakurwadziwa kwemaoko. Mamwe anogona kutora mazuva 7-10, asi mamwe anogona kureba zvichienderana nekuoma kwenyaya yako.

Chero nzira, usazeze kugogodza pamusuwo wedu nemibvunzo yako, makomendi, mazano uye kushoropodza. Takasununguka kukurukura nezvazvo kwenguva yakareba.

Sources

1.  http://arthroscopie-membre-superieur.eu/fr/pathologies/main-poignet/chirurgie-main-arthrose-poignet
2. http://www.allodocteurs.fr/maladies/os-et-articulations/fractures/chutes-attention-a-la-fracture-du-poignet_114.html
3. http://www.la-main.ch/pathologies/kyste-synovial/
4. https://www.youtube.com/watch?v=sZANKfXcpmk
5. https://www.youtube.com/watch?v=9xf6BM7h83Y
6. http://santedoc.com/dossiers/articulations/poignet/maladie-de-kienbock.html
7. http://www.earthclinic.com/cures/sprains.html
8. http://home.naturopathe.over-blog.com/article-l-ortie-un-tresor-de-bienfaits-pour-la-sante-74344496.html