Mutori wenhau anozivikanwa weTV Larisa Verbitskaya akatora chikamu muNordic Walking Festival muNovosibirsk ndokuudza matangiro emangwanani uye waakadanana naye pakutanga kuona.
Ini, hongu, kwete nguva yekutanga muNovosibirsk, zvinogara zvichinakidza uye zvinonakidza kushandisa nguva pano. Zvakaitika kuti ini ndaigara ndichiuya kuno kuzoshanda, uye panguva ino ndakauyawo pano nezvebhizinesi, kumutambo weRusununguko rweMovement. Mutambo wakava wechinyakare, kekutanga kuitirwa muMoscow, ndokuzotevera kuKazan, St.Petersburg, uye zvino tasvika kuNovosibirsk. Zvinonakidza kwazvo kuti gore rega rega huwandu hwevanhu vanodzidza nezve fomu yangu yekufarira - kufamba kweScandinavia kuri kuwedzera.
Kwemakore anopfuura mashanu izvozvi. Kufamba kweNordic hakungori chete neuzivi hwayo, iyo inondifadza, asi zvakare kugwinya chaiko. Uyu mutambo unoshandisa ese mapoka emhasuru, uye mutoro unogona kugadziridzwa zvichienderana nemanzwiro aunoita. Unogona kuzviita nemhuri yese, zvisinei nezera.
Makore mashanu apfuura, ini nemurume wangu takaenda kuAustria. Yakanga isiri iyo yenguva yechando mwaka nealpine skiing, asi kupera kwezhizha, Nyamavhuvhu. Takasvika chaizvo kuMozart Music Festival. Manheru, mumhanzi wakakurumbira wairira kwese kwese, uye rimwe zuva takawana chimiro chinonakidza chekugwinya - kufamba kweScandinavia. Tave nemhando mbiri dzemidziyo: kupeta matanda ekufamba uye akamira, ayo akachengetwa mumba medu nyika.
Ndiri kufarira iyo yoga - izvi zvese zviri kutambanudza uye kufema maekisesaizi. Ndine huwandu hwakazara hwekurovedza muviri hwakakodzera kwazvo kwandiri. Iko kunogara kune nzvimbo yejimnastic mat mune sutukesi yangu, uye ndinogara ndine maminetsi makumi matatu andinozvipa kwandiri.
Chakavanzika chiri mufilosofi uye nzira chaiyo yehupenyu. Mumafungiro anoita munhu, anoti mararamiro ake nemaonero ake. Uchizvirangarira iwe wega munaKurume XNUMX? Kana musikana akauya pagirazi ofunga, "Mwari, zvinhu zvese hazvina tariro here?" Mune mawonero angu, iyi inzira yekufa-uye haina kutungamira kune chero chinhu chakanaka. Zvese zvinoda system.
Ini ndiri mutevedzeri wapurezidhendi weLeague of Professional Image Makers, ndichigadzira mufananidzo wemakambani ekumisikidza vanhu uye vamwe vanhu. Anonyora stylist munhu anosarudza mufananidzo, sutu yechiitiko chakati, uye masevhisi evanoziva masitayera anowanzo shandiswa nevanhu vanobva munyika yebhizinesi rekuratidzira. Chimwe chinhu ndechekuti mufananidzo hausi iwo chete masitayiti, iko kugona kuzviratidza, maitiro, maitiro akafanira. Kumwe kunyara uye kupunzika kazhinji kunozivikanwa nemunhu wechiRussia. Kudzidza kugadzira chimiro chinonakidza chako pachako kunogona kutungamira mukubudirira kukuru muhupenyu hwemhuri uye chiitiko chehunyanzvi. Hazvisi pasina kuti vazhinji vemaitiro ekuita aStanislavsky, Nemirovich-Danchenko akaitirwa zvakanangana nekuzviratidza.
Ndakaita rombo rakanaka kuyedza akawanda masitaera: edza pane zvakawanda zvingasarudzwa zvemashini, ekugadzira mbatya. Ndine vandinoda vekugadzira vandinoshamwaridzana navo. Vazhinji vagadziri vanondipa kuti ndipfeke hembe dzavo, ndinogona kuzviita uye kuzviita nemufaro. Ini ndinofunga kuti wadhiropu yemusikana wese inofanira kunge iine zvinhu zvekutanga uye zvimwe "zvidobi". Kana munhu achiziva kushandisa mbatya dzake, zvishongedzo, ipapo anozogona kutepfenyura "mutauro" wake kune avo vakamukomberedza.
Mu "Fashoni Sentence" ndakataura pachikamu chekudzivirira kwevatori vechikamu. Aigara ari kudivi revakadzi uye aigona kupembedza imwe kana imwe yemifananidzo yavo. Chimwe chinhu ndechekuti chifananidzo chitsva chinofanira kugara chiri munzvimbo. Semuenzaniso, zvingave zvisina kujairika kuuya kuhotera shanu-nyeredzi kunodya chikafu chamangwanani kana kumutambo wemitambo muzvitsitsinho.
Larisa Verbitskaya naRoman Budnikov muchirongwa Chakanaka Chemangwanani
Ini ndinomuka mangwanani-ngwanani uye ndinoda manzwiro pazvinogoneka, ndisina kumuka pamubhedha izvozvi, kuti ndiumbe zvinangwa nezvinangwa zvemazuva ano. Ini ndakakwereta nzira iyi kumwe kunhu, asi inoshanda chaizvo zvinobudirira. Chinhu chikuru hachisi chekugadzira mabasa chete, asi zvakare kuyedza kurarama navo zvinobudirira. Zvinotoshamisa, ipapo, panguva yemasikati, zvese zvinofamba zviri nyore, uropi neimwe nzira zvinoshamisa kuti inowana ipfupi nzira yekuzadzikiswa kwezvirongwa zvako. Ndinoidaidza kuti kwepfungwa jimunasitikisi, pakarepo ichiteverwa neyemuviri jimunasitikisi. Kwehafu yeawa ndinoshanda pane yangu gymnastic mat uye ndine chokwadi chekuti hapana anofona. Imbwa yedu chete ndiyo inogona kunetsa, zvinova zvinoratidza kuti inguva yekufamba famba nayo.
Maldese lapdog anonzi Parker, nhengo yemhuri yedu. Ichi chizvarwa chekare kwazvo - pane imwe nguva, makwati, achifamba nzendo refu, akapa Maltese lapdogs kuvakadzi vemoyo yavo, kuti vasazowana nguva yekumwe kuratidzwa vasati vadzoka. Maltese lapdogs anogara achida kuwanda kwekubata, anofanirwa kubviswa, kushambidzwa, paws akagezwa uye kunyange kutaura. Idzi imbwa hadzipe mukana wekuzorora.
Iyi inyaya yakakosha. Ini nemurume wangu takauya kubva kuzororo, uye kushamisika muchimiro chembwanana kwakatimirira kumba. Mwanasikana akati zvino achanogara nesu. Patakangoyambuka chikumbaridzo cheimba, iye akatitorera zvombo. Nekutarisa kwake kwese, Parker airatidzika kunge achibvunza kuti: "Zvakanaka, unondida sei?" Aida chaizvo kuti timude. Uye, hongu, isu taimuda! Pakanga pasina dzimwe sarudzo.