Pamberi pezuva rakakosha kwazvo pahupenyu hwako, musikana wese anoda kutaridzika zvakanaka! Kazhinji, kutya pamberi peichi chiitiko chakakosha kunokonzera kushushikana kuita jam. Nekudaro mamwe masendimita anodzivirira iro rokwe kubva kubhatani kumusoro. Idzi idzi dhayeti dzinobatsira iwe kuti udzokere muchimiro uye utaridze kushamisika pazuva rako remuchato!
Pre-yemuchato yakaderera-koriori chikafu
Yakagadzirirwa kwemazuva matatu:
1 zuva-inwa magirazi maviri emvura inodziya padumbu risina chinhu. Kwekudya chamangwanani, inwa girasi remukaka wemukaka ne teaspoon yekocoa isina shuga uye uchi. Chikafu chekutanga mazambiringa. Kwekudya kwemasikati, idya 2 gramu yezamu yakabikwa yehuku uye 200 gramu yemiriwo mitsva. Kwechipiri chekudya, inwa girasi remafuta asina mafuta asina yogurt kana kefir. Kwekudya kwemanheru, inwa muto wemiriwo pamwe nekuwedzera kweeiii yakabikwa.
Zuva 2-2 michero yemazambiringa kana mukaka necocoa neuchi zvinotenderwa kudya kwemangwanani. Kwemasikati, idya yemuriwo muto uye girazi reyogati. Uye kwekudya kwemanheru-magiramu mazana maviri eiri yakabikwa mafuta ane huku kana hove, pamwe nemiriwo mitsva.
Day 3-tanga nemvura pane isina chinhu uye skip breakfast. Kwekudya kwemasikati, idya 300-400 gramu ye-low-fat cottage cheese uye girasi re-fat-fat kefir. Kwekudya kwemanheru, gadzira nyama yakaonda kana miriwo mitsva.
Kudya kwemuchato usati waitwa
Kuti uderedze dumbu pamberi pemuchato, unofanirwa kugadzirisa dhayeti kuti pasave nechinhu chinopinda mumuviri wako chinokonzeresa mhedzisiro - kuzvimba, kuvirisa, kurwadziwa, kuzvimbirwa, kana kubatikana.
Ndingadyei? Vegetables, huku, turkey, huku protein, garlic, zvigadzirwa zvemukaka zvishoma, nyama yakaonda, michero, michero, mvura yakawanda, herbal teas.
Iwe unogona, asi mune zviduku zvishoma: maorivhi, mafuta omuorivhi, avocado, maarmonds, nzungu, zvinonhuwira, uchi, michero nemichero yemiriwo, kofi, kirimu yakashapa, bhotela, cheese, sauces.
Iwe unofanirwa kusabvisa nyama yakakora, bhuruu chezi, chikafu chinokurumidza, mapeke, doro, uye zviwitsi.
Dzivisa zvine munyu, zvakakangwa uye zvinonhuwira chikafu. Usadya miriwo inokonzeresa kuputika: nyemba, kabichi, hanyanisi, usanwa zvinwiwa zvine kabhoni.
Inwa decoctions yemishonga inokurumidza kugaya uye kubvisa flatulence: chamomile, mint, lemon balm, fennel.