Express chikafu hachina kugadzirirwa kwenguva yakareba nekuti chinovakirwa pakurambidzwa kukuru kwechikafu uye kazhinji chikafu chisina kunaka - semuenzaniso, mapuroteni mashoma. Kudya kwesaladi kunoenderana nemahydrohydrate, nepo avo vasingakwanise kutaura nzara zvachose.
Kuwedzera kukuru kwekudya nesaradhi ndiko kuchenesa kwemuviri nekuda kweiyo yakawanda fiber. Nekudya kwemazuva matatu, unogona kurasikirwa kusvika kumakirogiramu mashanu - uye zvingave zvakakodzera pamberi pechiitiko chakakosha icho chaunoda kutarisa chako chakanakisa kana kungoti kana ukafunga kufambira mberi mukudzikira uremu.
Sezvo pane chero chikafu, pane saladhi, iwe unofanirwa kunwa kanenge 2 litita emvura pazuva, uye zvimwe zviri nani - mishonga yemiti, nhema uye girini. Zvinokurudzirwa kusiya munyu; masaradhi anogona kuzadzikiswa nejusi remonimu, miriwo nezvinonhuwira. Asi kana iwe uine chero chirwere chisingaperi chegwara rekudya kana kusagadzikana kwekugaya, zviri nani kuramba chikafu chakadai.
Zuva 1 - Karoti
Chikafu chekutanga chemazuva esaradhi chakakumikidzwa kumakarotsi uye karoti masaradhi. Iwe haufanire kudya chete karotsi mbishi - yakabikwa, yakanyoroveswa kana yakakangwa inogona zvakare kuve yakanaka. Zadza karoti saradhi maorivhi emuorivhi kana jisi remonimu: hapana mayonesiise, rinorema kirimu, uye mukirimu wakasviba.
Sezvineiwo, kana zuva rese uchidya anosvika matatu mapaundi emakaroti mune 5-7 yekugamuchira.
Zuva 2 - Greens
Chigadzirwa chikuru chezuva rechipiri - girini mashizha. Ivo vanoenda zvakanyatsonaka neakasiyana nzungu uye chero mimwe miriwo-inobvumidzwa kushandiswa kwemashoma mashoma emafuta emuorivhi kana kupfeka ndimu. Lettuce haina zvinovaka pane karoti, saka huwandu hwezvikafu hunogona kuwedzerwa. Kana kudya uku kwakaomera muviri wako, unogona kuwedzera huku yakabikwa, hove, kana hove, asi mhedzisiro yacho ichave isinganyatso kuoneka.
Zuva 3 - Beetroot
Yekupedzisira saladhi zuva Express chirongwa chekudya - beet. Beet anonatsa zvakakwana ura, anoporesa muviri, uye anovandudza ganda, vhudzi, uye nzara. Beet inobatsira muzvirwere zvemudumbu. Beet inogona kudyiwa mbishi, kubikwa, kana kufashaidzwa. Beet saladi inogona kuwedzera nzungu kana mamwe mazambiringa akaomeswa.
