Zvinotaridza kuti kudikanwa kwemuviri we "peturu" kubva muchikafu kwakadzikira zvakanyanya munguva inopisa. Asi dzimwe nguva izvo zvinodikanwa, kunyangwe paine tembiricha yakakwira kunze.
Sekureva kwevanoona nezvekudya zvinovaka muviri, dambudziko rekuwedzera chishuwo chekudya rinosanganisirwa zvakanyanya nemamiriro ekunze - kutya kwakanyanya uye kushushikana kunoita kuti titore zvakashata. Kunyangwe kupisa hakurerutsi vanhu vakadaro kubva pakuda kutsenga.
Naizvozvo, kubuda mumamiriro ezvinhu aya ndiko kumisikidza mamiriro avo epfungwa uye emanzwiro uye kugadzirisa dhayeti kuitira kuti muviri usatsvaga simba rekuwedzera uye uwedzere kune chikafu chikafu chinokanganisa mufaro.
Iwe unofanirwa zvakare kuwana chaiyo Kudya kwekuseni uye kwete kungonwa kofi neshuga kana sangweji. Kudya kwemangwanani kunofanirwa kuve kwakazara, kuve neakareba makabhohaidhiretsi uye mapuroteni kumuviri kwenguva yakareba yakaramba izere. Kwete kuve wakashata kuwedzera kune Kudya kwemangwanani michero nemabriji izvo zvinowedzera kushushikana kwako, pamwe nemasmoothies kana manyowani akasvinwa majusi kubva kwavari.
Pese paunoda chinhu chinotapira - zvakare zvinoratidza kuneta uye nemamiriro akashata. Mushure mezvose, zviwi zvihwitsi zve tryptophan zvinomutsa hormone rerufaro - serotonin. Iwo akakwidziridzwa matanho anokonzeresa akanaka manzwiro - kufamba, kutamba mitambo, kuona mafirimu, uye kuverenga mabhuku.
Zvikafu zvine tryptophan
Kugadzira serotonin, muviri unoda amino acids, kunyanya tryptophan. Aya amino acids akawanda muzvokudya zveprotein - huku, nyama, mukaka, howa, zvigadzirwa zvemukaka, maonde akaomeswa, nzungu, hove, oatmeal, bhanana, sesame. Tryptophan kubva mukudya kwezvirimwa inotorwa zvakanyanya zvakanyanya.
Cherechedzawo persimmon, chizi, arugula, makotapeya, mastrawberry, matomatisi. Ehezve, 3-4 makwere echokoreti yakasviba pazuva nekuti cocoa bhinzi inewo akawanda amino acids.