Vhiki risati rasvika Gore Idzva
Deredza macalorie ekudya kwekudya kwako kwakajairika kusvika ku500 macalorie muhuwandu pasvondo. Siya chete hove dzine mafuta mashoma uye zvigadzirwa zvemukaka zvakaderera mufiriji yako.
Semuenzaniso, inogona kuva cottage cheese kwete yakakwirira kudarika 2% kana 1,5% kefir. Iwe unogona kudya cottage cheese inenge 200 g pazuva, uye yogati - inenge 400 g. Mazai ehuku ndiyo yakanakisa sosi yemapuroteni, asi ini ndinokurudzira kusasanganisa yolks sechikamu chekudya kweGore Idzva, sezvo iwo akanyanya mafuta. Mapuroteni anogona kuitwa omelets nemiriwo kana kushandiswa mumasobho.
Chinotsiva hove chinogona kuva tsuro, turkey, nyama yemombe yakaonda, pamwe nemapuroteni emiriwo, kureva, legumes: lentils, bhinzi uye zvese zvigadzirwa zvesoya. Uye usakanganwa nezvehove dzegungwa senge squid, shrimp uye crabs.
Chii chaunofanira kusiya pakudya kweGore Idzva iri? Bvisa doro, soda uye majusi akaiswa mupepa, chikafu chemumagaba, uye magaka kubva kumenyu yako. Uyewo, zorora kubva pakudya zvokudya zvine mafuta akawanda emhuka uye wombokanganwa nezvezvokudya zvakarunga zvakanyanya, zvine munyu, kana shuga.
Rega miriwo mitsva, miriwo, chingwa chekudya, zviyo, miriwo uye zvigadzirwa zvemukaka zvitsva zvinotora nzvimbo yezvigadzirwa izvi. Usakanganwa nezvenzungu uye michero yakaomeswa sechikafu (). Uye sezvo iri nguva yechando muchivanze, zvino nguva yezvokudya zvinopisa, kusanganisira soups, inouya.
Muvhiki ino "yekudya", unogona kupedza zuva rimwe rekutsanya. Maererano neshoko iri: kwezuva rose iwe uchada 1 g ye-low-fat cottage cheese uye 500 g ye 500% kefir. Idya 1,5 g awa imwe neimwe, kushandura cottage cheese nekefir.
Uye usakanganwa kunwa mvura zuva rose: zvakadaro, mubhodhoro, pachiyero che 30 g yemvura pa 1 kg yehuremu. Zuva rinogutsa uye rine hutano hwekugadzirisa muviri.
Mazuva mashomanana Gore Idzva risati rasvika
Musi waZvita 29, 30 uye 31, zvigumire kune hove, mazai uye cottage cheese. Tarisa pamiriwo: yakachena uye yakabikwa, mumasobho uye saladi. Zvechokwadi, michero inobatsirawo, kunyanya michero ye citrus. Grapefruits, maranjisi, mandimu, pomelo detoxify muviri paserura level. Nekusanganisira ichangobva kusvinwa muto wecitrus () mukudya kwako kwemangwanani, iwe unogashira kuwedzeredzwa kwesimba uye kucheneswa kwakanaka.
Kuti ukurumidze kuita detoxification yemuviri, inwa zvinwiwa zvakaringana uye upedze zuva rimwe chete pamatatu aya uri mu sauna kana mubhavhu wemvura.
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