Mukati
Zhizha saladhi nesalmon uye mazambiringa
Zvaunoda:
- ½ chimedu chechingwa che rye
- 100 g kusvuta saumoni
- 1 stalk ye celery
- 2 grapefruit wedges
- 50 g melon pulp
- mazambiringa matsvuku mashoma
- 20 g sipinachi mashizha
Zvemuto:
- ½ tsp. l. mafuta omuorivhi
- ½ tsp yemasitadhi
- . Kwete. l. Teddy bere
- ½ tsp. l. balsamic vhiniga
- ¼ h. L. munyu
Zvaunofanira kuita:
Sakanidza zvose zvinoshandiswa zvemuto uye urove nemusanganisi.
Cheka dzinde recelery, melon pulp, grapefruit zvisina tsarukano, asi kwete zvakatsetseka. Cheka salmon muzvidimbu. Isa zvinhu zve saladhi muzvikamu mumudziyo uye udururire pamusoro pemuto.
Pukuta chingwa mupani. Ichave yakakodzera kune saradhi yakareruka.
Salad pamwe chickpeas, pomegranate uye avocado
Zvaunoda:
- 100 g nhokwe
- ½ tsp mafuta emuorivhi (yekupisa)
- 25 g makabheji mashizha
- 40 g cherry tomate
- ¼ pomegranate (mhodzi)
- ¼ hanyanisi tsvuku
Kuzadza:
- ½ diki avocado
- 1 tbsp. l. basil yakaomeswa
- ⅛ diki tsvuku tsvuku
- ½ tomato
- ¼ chidimbu chegariki
- 1 pinch cayenne pepper
- 1 Art. iyo. ndimu muto
- 1 pini yegungwa munyu
Zvaunofanira kuita:
Fashaidza chickpeas nemunyu.
Punja mukati mezvose zvinoshandiswa nekugadzira ne blender.
Cheka hanyanisi nekabichi zvakanaka.
Dururira kupfeka muzasi kwemudziyo, peta zvimwe zvese muzvikamu.
Tofu saladi
Zvaunoda:
- 130 g tofu
- ½ mazai
- 20 g grated Parmesan cheese
- ¼ Art. L. mayonnaise
- ¼ Art. L. Dijon Masitadhi
- 1 tsp. munyu
- ½ chikamu chegariki
- ¼ h. L. paprika
Miti yemuriwo
- 5 madzinde egirinhi asparagus
- ½ mhiripiri tsvuku
- 2 karoti
- 1 tsvuku hanyanisi
Kuzadza:
- 100 g isina mafuta-isina yogurt isina shuga
- 1 awa. L. muto wemandimu
- zest ye ¼ ndimu
- chitsama chemashizha emindi
- 1 tsp mayonnaise
- ½ chikamu chegariki
- ⅛ h. L. mhiripiri yecayenne
- munyu uye pepper kuti tate
Zvaunofanira kuita:
Cheka tofu kuita 10 cm kureba cubes.
Sakanidza mazai, mustard, mayonnaise uye zvinonhuwira mundiro.
Grate Parmesan.
Ikoji inopisa kusvika kumadigiri mazana maviri.
Isai tofu mumusanganiswa wezai, ipapo muchizi uye muise pahomwe yekubheka. Tinotumira pepa rekubika ne tofu kuchoto kwemaminitsi gumi nemashanu.
Sakanidza zvose zvinoshandiswa pakupfeka zvakanaka.
Cheka makarotsi uye mhiripiri tsvuku kuita zvidimbu.
Dururira kupfeka muzasi kwemudziyo, wozoisa tofu nemashanga emiriwo pamwe chete neasparagus.
Nyatsocheka mint mashizha uye usasa pa saladhi.
Chicken saladhi nemango
Zvaunoda:
- 125 г huku chipfuva
- 100 g mango
- 1 pini tsvuku tsvuku inopisa
- ¼ mhiripiri tsvuku
- mashizha mashoma echibage saladhi
- 1 tbsp. l. chena balsamic vhiniga
- 1 tsp mafuta omuorivhi
Kuzadza:
- 1 Art. l. mafuta omuorivhi
- 25 g pistachios pasina munyu
- tsama yecoriander itsva
- 5 g sesame
- ¼ h. L. caraway
- 1 pinch pepper
- 1 pini yegungwa munyu
Zvaunofanira kuita:
Cheka zamu rehuku kuita zvidimbu uye fry mumafuta omuorivhi uye chili.
Sakanidza zvose zvinoshandiswa pakupfeka mu blender uye udururire mumudziyo.
Cheka mango nebhero mhiripiri kuita mitsetse woisa mumudziyo une zvimwe zvese.
Fukidza saladhi yakapedzwa nebharisamu vhiniga.