Zvidzidzo zvakaratidza izvozvo sinamoni inogona kuderedza shuga yeropa, kunyanya muvanhu vane 2 mhando yeshuga ane shuga yeropa isingadzoreki zvakanaka. Sekureva kwemumwe wavo, kudyiwa kwemazuva ese kwecapsule yesinamoni yakatorwa kwakabvumira mazinga eglycemia neropa lipids, ye30 vanhu vakaonekwa, kudonha ne25% mumazuva makumi mana.¹ Iyi spice inoshanda pa insulin, hormone yakavanzwa nepancreas uye inotarisira kutonga kwe shuga muropa. Kuti ubatsirwe nemhedzisiro yayo, zvinokurudzirwa kushandisa 1 kusvika 6 g pazuva, kana ½ teaspoon (5 ml) kusvika 1 kipunu (15 ml). 

Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA, Cinnamon inovandudza glucose uye lipids yevanhu vane chirwere cheshuga chechipiri, Diabetes Care, Décembre 2, Vol. 2003, No 26, 12-3215.