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Ramba uchifamba mushure mekudzidzira kwako
Mushure mekupedza yako Workout, usavavarira kuzorora, kune bhuku pasofa. Kana iwe uchiramba uchifamba, yako metabolism inoramba yakakwira. Chero mhando yechiitiko chakakodzera - kufamba nembwa, mitambo yekunze nevana, nezvimwewo Usarara chete!
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Vaka mhasuru
Simba rinopisa mumhasuru, zvichiteerana, kuwanda kwetsandanyama, kwakanyanya kupisa kweacalorie Kuwedzera cardio nesimba rekudzidzisa, idya mapuroteni chikafu - iwe unofanirwa kuwana inokwana 1,2 - 1,5 g yeproteine pazuva pazuva rekirogiramu imwe yehuremu hwako.
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Usasarudze yakatsetseka nzira
Simba rinoshandiswa zvakanyanya kana usinga ganhurirwi pakudzidzira mune yakasununguka gym. Enda unomhanya mupaki, mhanya kukwira, svetuka pamusoro pemabhenji, unzvenga pakati pemakwenzi nemarambi mbiru. Izvo zvakaoma, asi muviri unogamuchira kumwe kukurudzira, uye nzira yekupisa mafuta inowedzerwa nekukurumidza.
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Idya nekukurumidza mushure mekurovedza muviri
Pakarepo mushure mekudzidziswa, idya bhanana, ndiro ye durum gorosi pasta nechidimbu chenyama, uye inwa girasi remukaka. Izvi zvichakubatsira kuti uwanezve simba uye kuvaka tsandanyama. Sarudzo yakaipa ndeyekudya "nekukurumidza" carbs sechokoreti, machipisi, nezvimwe.
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Wedzera kusimba
Zvishoma nezvishoma kuwedzera kusimba kwekudzidziswa, wedzera zviitwa zvitsva - muviri unokurumidza kujaira kushushikana, uye kuti uite kuti ushandise simba rakawanda, unofanirwa kuritakudza zvakanyanya.
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Asi pasina kunyanyisa!
Kuita maekisesaizi hakufanirwe kukumanikidza panyama nepfungwa! Seta zvinangwa chaizvo, tora mutoro waunokwanisa kubata. Mafuta anopisa zvakanyanya kwete kana iwe uri pa "muganho wako," asi kana uchirovedza pane zvine mwero kusimba. Mumamiriro ezvinhu aya muviri unonyanya kudya mafuta.
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Ushamwari kukwikwidza hakukuvadze
Mufaro unomhanyisa metabolism. Saka, kuti bheji neshamwari - uye kukwikwidza!
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Buda pachena nezve chinangwa chako
Kana munhu aine chinangwa, saka hapana matambudziko nekurudziro. Uye kana paine chinangwa, saka basa racho raitwa hafu. Funga nezve kugwinya kwete sechiyero chenguva pfupi, asi sekudyara kwenguva refu mune rako ramangwana. Chaizvoizvo, iyo nzira zvazviri.