Maisa Sei Weukama Mumusha Wevakoti: Matanho mashanu

“Sei ndisingakwanisi kuchengeta mudiwa wangu ndega?”, “Vanhu vachati kudii?”, “Ndiri mwanasikana akaipa” … Vanenge vanhu vose vanosarudza kuisa hama yechikuru muimba yekugara pfungwa dzakafanana.

Maererano netsvagurudzo yazvino, nekuda kwekusagadzikana kwenzvimbo dzegeriatric dzakave dzakasimbiswa munharaunda, sekondi yega yega yeRussia inotenda kuti zviri nani kuti munhu akura agare pamba, zvisinei nemamiriro ehutano hwavo.¹. Asi kumutarisira zvakanaka kumba dzimwe nguva hazvibviri. Uye ipapo tinofanira kuita sarudzo yakaoma, tichisangana nekushungurudzika mupfungwa.

Inotsanangurwa nekudikanwa kwekuita sarudzo yevabereki. Izvi zvinopesana nechido chedu chikuru chekuona vakwegura somumwe munhu akambotiitira zvisarudzo zvinokosha.

Kunzwa uine mhosva kunogona kugadziriswa kana paine nharo dzakakura dze "zve": sekuchengeta hama iri mumba yekugara nguva nenguva, midziyo yekurapa inodiwa, uye kungogara achimutarisira. Asi kana hama yacho pachayo isingabvumirani nechisarudzo chekufamba, kuzvidya mwoyo kwehutano hwake hwepfungwa kunobatanidza kunzwa kwemhosva. Uye zvakaoma kubata nazvo pasina nhaurirano. Kuva sei?

Vanhu vakura vanokuwana kwakaoma kuchinjira kuchinjo muupenyu hwavo. Havadi kubvuma utera hwavo, kutamira kunzvimbo yavasingazivi, kana kuti kubva kumhuri dzavo. Asi pane 5 matanho anozokubatsira kuti usvike pakunzwisisa muchiitiko chekuti kutama kusingadzivisike.

Danho 1: Tsanangura zvese zvakanakira nezvazvakaipira

Kunyange kana chisarudzo chakatoitwa, munhu mukuru anoda nguva yokuzviita. Unofanira kutaura naye wakadzikama uye utsanangure kuti sei uchifanira kufunga nezvekutamira kuchipatara chevarwere. Zvakakosha kujekesa kuti chirevo chako chekuenda ikoko hachibvi pakuda kubvisa hama yako, asi nekumuchengeta: “Ndinokuda, saka handidi kuti ugare wega ini; m kubasa zuva rose" kana "Ndinotya kuti handizove nenguva yekusvika, paunoda rubatsiro rwangu."

Sei kwete kuzviita?

Udza munhu mukuru kuti sarudzo yakatoitwa. Rega hama yacho ingangove mupfungwa "irarame" mune rimwe basa uye azvisarudzire kana achifanira kutama. Tinowanzotarisira pasi vabereki vedu kana vakura, asi chokwadi ndechokuti dzimwe nguva vanonzwisisa mamiriro ezvinhu ehupenyu zviri nani kupfuura isu uye vakagadzirira kusangana nevana vavo munguva yakaoma.

Danho 2: Dose Information

Vanhu vachembera vanotarisika zvakanyanya, saka kana vakagamuchira ruzivo rwakawandisa, vanogona kutya uye kuvharika. Panguva ino, haufanirwe kuburitsa pasi zvese zvechisarudzo chako. Tiudze nezvenzvimbo yawakasarudza, mamiriro mairi, vanachiremba vari mudunhu, uye kuti iri kure sei kubva kuguta. Kana iwe wakatoshanyira imba yebhodhi yakasarudzwa, igovera zvaunofunga kune hama yako.

Sei kwete kuzviita?

Bvisa mibvunzo, kunyange kana hama ikaibvunza kakawanda. Rega atore mashoko acho nokumhanya kwake uye adzokorore mhinduro dzemibvunzo yake sezvinodiwa. Hazvina kudikanwa kushongedza mamiriro ezvinhu aachazviwana ari - fungidziro yakanaka inokonzera kusavimba. Hazvina mhosva iwe unofanirwa kureva nhema kune munhu akwegura: apo kunyengera kwakaratidzwa, zvichange zvakaoma kuwanazve kuvimba.

Danho rechitatu: Usasundidzira

Muvanhu vakura, kuramba matambudziko matsva kunoderera nekufamba kwemakore. Vanova sevana, asi kana vane kuchengetedzwa kwehupenyu, ipapo kusagadzikana kwekunetseka kwechizvarwa chekare kunoderera. Izvi zvinoratidzwa mukutya uye kunetseka. Tichifunga nezvekusagadzikana kwepfungwa kwemunhu akura, edza kumutsigira uye kumuudza zviitiko zvake zvemukati naye.

Sei kwete kuzviita?

Pindura mhere mhere. Kukakavadzana uye zvinonyadzisa inzira yekudzivirira kana pane shanduko yemamiriro ezvinhu anozivikanwa kune munhu akwegura. Ramba wakadzikama uye edza kunzwisisa kuti uri kutarisana nehama inotya netarisiro uye inoda kunzwisisa uye kutarisirwa.

Kudzvinyirirwa kwepfungwa hakufaniri kushandiswa. Vanhu vakura vanonyatsoziva kuti vanotsamira pavana vavo zvakananga. Asi chiyeuchidzo chisingakoshi cheizvi chinogona kuvakonzeresa kukuvadzwa kwepfungwa kwakakomba, zvichitungamira mukuputsika kwetsinga uye chirwere chepfungwa.

Danho rechina: Smooth kunze makona

Kutendeseka mukukurukurirana nevanhu vakwegura kunogamuchirwa, asi kune mazwi ekutanga anokonzera kufunganya uye kufunganya mavari. Dzivisa mazwi okuti "zvinofanira" uye "zvinofanira" - anogona kumutsa kupikisa kwemukati uye kupa pfungwa yekusava netariro kune hama.

Izwi rekuti "musha wevakoti" harifanirwewo kushandiswa. Kuvanhu vakuru, mutsara uyu uchiri kubatanidzwa nenyaya dzinotyisa dzenzvimbo dzaiendeswa vanhu vakuru kuti vafire vari voga. Edza kushandisa mazita emazuva ano emasangano: geriatric centre, boarding house kana pekugara kwevakwegura.

Sei kwete kuzviita?

Dana zvinhu zvese nemazita azvo. Kunyangwe nehurukuro yakasununguka, yeuka: vanhu vakuru vanotambura uye vane hanya. Shoko rimwe chete rinotaurwa zvisina hanya rinogona kuvatuka zvokuti zvinotora nguva refu kutsanangura.

Danho 5: Deredzai njodzi

Kune vanhu vakwegura, haisi iyo yakanyanya kufanana nemhoteredzo yepamba inokosha, asi mukana wekugara uri pedyo nehama neshamwari. Tsanangura kuhama yako kuti kutamira kuimba yebhodhingi hakuzokanganisa ukama hwako nemisangano yake nevana nevazukuru. Zvakakosha kujekesa kuti uchange uchine mukana wekuuya uye kupedza maawa mashomanana naye kana kumutora pakupera kwevhiki.

Sei kwete kuzviita?

Kupa tariro dzenhema. Kana iwe wakavimbisa kushanyira hama muimba yebhodhi vhiki imwe neimwe, iwe uchafanira kuchengeta shoko rako: hapana chakaipa kupfuura murume akwegura anonyengedzwa anopedza vhiki yevhiki achimirira vadiwa vake kuti vauye. Hama yakura, iyo iwe uri musimboti wenyika yake isina kusimba, inofanira kuva nechivimbo mauri nokutendeseka kwako.

^{1 VTsIOM sarudzo}