Kana panguva iyi yakaoma kumukadzi wese waunotsvinyira vaunoda kana kuzvivharira mukuchema mumba mako, zvinoreva kuti hauna kuwana mashiripiti "piritsi" anogona zvakare kuva anonaka.
Kangani iwe wakambozvibata wega uchifunga kuti mazuva mashoma pamwedzi wagadzirira kuuraya nyika yese. Kunyange katsi yako yaunoda haikonzeri iwe kuwedzera rudo, uye chii chatinogona kutaura nezvemurume wako, wauri kungo gadzira kukachidza? Nepo vamwe vari kuzviponesa nemaswiti, vamwe vanongo gwesha pasi pevhu - neimwe nzira vanopona "nguva inotyisa".
Asi unogona kurarama nekunakidzwa. Zvese zvaunoda kuti uite kutevedzera kudya kwakakodzera. Unozoshamisika kuona kuti zvinonakawo…
Bvumirana, kana usiri fan mukuru wezviyo, saka kutanga mangwanani neoatmeal tarisiro isingafadzi. Uye zvakadaro, ita izvi nesimba rako pachako, uye iwe pachako hauzoone kuti unonyemwerera sei.
Hongu, oats ine magnesium, iyo inotsigira iyo nervous system panguva yekutevera.
"Vakadzi vanorasikirwa kubva pamakumi matatu kusvika makumi masere emuropa eropa panguva yekuenda kumwedzi, inoenderana ne30-80 mg yesimbi, saka zvakakosha kuzadza kushomeka kwesimbi nezvikafu zvine huwandu hwayo," nyanzvi yezvehutano Angelina Artipova anogoverana neWday. ru.
Saka chimbidzika kubika porridge uye uibvise, uchiti: "Kuna amai - chipunu, chababa."
Zano rechipiri rakanaka. Sarudza chero saradhi, chinhu chikuru ndechekuwedzera riine parsley kana sipinashi kwairi.
Parsley ine apiol, mukomboni unokwanisa kumutsa kuenda kumwedzi, nepo sipinashi, nekuda kwehuwandu hwayo hwevhitamini E, vhitamini B6 uye magnesium, ichaderedza marwadzo epadumbu.
Chibereko ichi chinobatsira avo vanopihwa mubairo ne "mazuva evakadzi" kuwedzera kumatambudziko emudumbu.
"Mabhanana anokwanisa kubatsirawo kugaya, izvo zvakakosha kumadzimai anowanzofanira kumhanyira kuimba yemadzimai panguva iyi," nyanzvi inopa zano.
Iwe unozivawo kwazvo kuti mabhanana akanaka kune ako mamood. Zvakanaka, rangarira dzinenge chimpanzi dziri mumhuka ... Mushure mezvose, vanogara vachinyemwerera.
Kana iwe uchiwanzo kudzivirira nzungu nekuda kweye yavo macalorie zvemukati, saka zvirinani mune ino "nguva yakaoma kumukadzi wese" ita chisaruro… uye idya mashoma mawnuts.
"Iwo ma walnuts ane omega-3 fatty acids, ayo ane anti-kuzvimba uye analgesic zvivakwa," akadaro Nutritionist akaenderera mberi. "Uyezve, walnuts dzakapfuma mu magnesium uye vhitamini B6."
Masayendisiti (ehe maBritish aya!) Akabatanawo. Masayendisiti akaitisa ongororo uye akataridza kuti vakadzi vanodya omega-3 fatty acids vane mazuva asingarwadzi pamazuva akaomesesa.
Kunyangwe iwe usinga funge kuti uri "vanoda mvura" uye yakanyanya kureba yaunokwanisa ndeye mashoma masipi mangwanani uye panguva yekudya kwemasikati, ita imwezve simba pauri. Uye dururira mukati mako kanenge imwe nehafu kusvika kumalita maviri ehunyoro-hunopa hupenyu.
Vashoma vanhu vanofunga nezvekuti nei muviri wedu uchiita kuchengetedza mvura panguva yekutevera. Kungoti nekuti anorasikirwa nazvo muhuwandu hwakawanda uye anoita kune kushayikwa kwemvura nekuichengeta.
Uye zvakare yakapusa fizikiki: kuti "udzinge" mvura, iwe unofanirwa kuwedzera mashandisiro ayo.
Makabhohaidhiretsi akareruka, kureva zvinhu zvose zvekubika, zvinofanira kuchinjwa neakaoma - mupunga wesango, buckwheat, bulgur.
"Mahydrohydrate akareruka anotungamira kune anowedzera mushuga yeropa, nepo makabhohaidhiretsi akaomarara anozadza muviri wedu zvishoma nezvishoma nemagetsi anobatsira," anodaro Artipova. - Zvakare, vhiki pasati yasvika nguva yako, bvisa zvese zvinonaka uye zvine munyu kubva pane zvaunodya kuti usazvimba. Usanyanyisa kushandisa kofi. Iyo cappuccino yakadhakwa mangwanani inongomutsa mweya yako, asi matatu makapu eespresso anozonyanya. "