Iko hakuna kurapa kwakajeka kwechirwere chechiliac. Iyo chete inogoneka kurapwa ndeye Gluten Yemahara Lifetime Diet. Kutora chikafu chisina gluten kwehupenyu kazhinji chinogona kubvisa zvachose zviratidzo, kurapa kushomeka uye kudzivirira zvinogona kuitika.

Muzviitiko zvakawanda, matishu emadziro emukati anodzokera kune akajairwa nekutevera chikafu chisina gluten. Zviratidzo zveganda (dermatitis herpetiformis) zvinoperawo apo kudya kunotanga. Izvi Kuporesa Kazhinji inoshanda mumavhiki mashoma, asi inogona kutora makore maviri kusvika matatu. Izvo zvakasarudzika kuti zviratidzo zvinoramba zviripo kunyangwe mwedzi yakati wandei yekudya-isina gluten.

Nzira yekutevera sei gluten-isina kudya?

Chikafu chisina- gluten chinofanira kubvisa kubva mukudya zviyo zvese zvine gluten, ne-zvakagadzirwa zvezviyo izvi uye zvigadzirwa zvinogadzirwa kubva kune izvi zvigadzirwa. Kuti uteedzere chikafu chisina gluten, chikafu chinoverengeka chinowanzo kudyiwa chinofanira kunge chiri kurambidzwa. Asi gluten haingowanikwi mune dzakawanda zviyo noupfu hwazvo. Inovanzawo muhuwandu hwezvokudya zvakagadzirirwa. Sezvo huwandu hudiki hwe gluten hunogona kukuvadza ura uye kuita kuti zviratidzo zvidzoke, kungwarira kukuru kunodiwa.

Hezvino zvimwe zvakakosha zve a kudya kwakasununguka kweguten. Iyi ruzivo haitsivi mazano echiremba uye nutritionist. Vanamazvikokota vehutano ava vachakwanisawo kuongorora zvimwe zvinovaka muviri, kana zviripo, mumavitamini nemamineral. Nheyo uye masangano akazvipira kune gluten kusashivirira (chirwere chechiliac) mamwe masosi akakosha eruzivo (ona Nzvimbo dzekufarira). Uyewo tarisa Kudya kwedu Kwakakosha kweGluten Kusagadzikana.

Ndezvipi zvekudya zvaunofanira kudzivirira paunenge uri pakudya kwekudya?

• Zviyo zvigadzirwa zvine gluten : gorosi, bulgur (cracked durum wheat), bhari, rye, spelled (yakasiyana-siyana yegorosi), kamut (yakasiyana-siyana yegorosi) uye triticale (yakasanganiswa ye rye negorosi) . Zvizhinji zvakabikwa, zvingwa, pasta mumarudzi azvo ese, makuki, zviyo zvemangwanani, zviyo zvine gluten.
• Zvokudya zvakawanda zvakagadzirirwa : Zvinoshamisa kuti gluten inogona kuwanikwa mumichero yoghurts, ice cream, hot chokoreti yakasanganiswa, stock cubes, cheese sauces, low fat cottage cheeses, sour cream, nyama yemumagaba, soseji, tomato sauces, soups, peanut butter, nezvimwewo Muzvokudya izvi. , gluten iri muzviyo inoshanda sebhainda. Yakavigwa pasi pemazita akati wandei muzvinyorwa zvemukati. Chenjerera: malt, starch (kubva gorosi, bhari, rye, nezvimwewo), mapuroteni emiriwo ane hydrolyzed uye mapuroteni emiriwo akagadzirwa. Cherechedza kuti seitan chikafu chinonyanya kugadzirwa kubva kugorosi gluten.
• Doro (kunze kweiyo yakanyorwa kuti gluten-isina).
• Mimwe mishonga uye mavhitaminzi, iyo yekupfeka iyo inogona kunge ine gluten (starch). Sarudza hypoallergenic, isina gorosi uye mavhitaminzi asina mbiriso.

Notes

- Doro rinowanikwa kubva mumera (kana kubva mugorosi, bhari kana rye) sejini, vodka, whisky uye scotch zvinogona kukuvadza. Kunyange zvazvo distillation ichiita seinobvisa yakawanda ye gluten, vanachiremba vanokurudzira kudzivisa zvinwiwa izvi sekuchengetedza.

-Chenjera kune mamwe lipsticks, ayo anogona kunge aine zvisaririra zve gluten.

Ngwarira kusvibiswa kwemuchinjikwa

Mukicheni, kutarisirwa kwakakosha kunofanirwa kutorwa kuitira kuti usasvibisa chikafu chisina gluten. Kusvibiswa kunogona kuitika kana zvigadzirwa zvisina gluten zvakagadzirirwa mundiro dzisina kugezwa dzakasangana nezvikafu zvine gluten. Uyewo teerera kune kuchinjana kwemidziyo nevanhu vasingateveri kudya kwe-gluten. Iyo toaster, semuenzaniso, inofanirwa kunge iri yekushandiswa kwega kwemunhu pane chikafu chisina gluten.

Nehurombo, zviyo zvisina gluten zvinogona kusvibiswa panguva yekugadzira, kugadzirisa kana kurongedza. Saka kuitira kuchengetedzwa kwakawanda, zvinokurudzirwa kupa sarudzo kune zvigadzirwa zvakanyorwa kuti gluten-isina.

Nyaya chaiyo ye oats

Yenguva dzose oat cereal haina gluten. Kune rimwe divi, kune njodzi yakakura yekusvibiswa-muchinjika sezvo oats inowanzokura, kutakurwa kana pasi munzvimbo dzakafanana sezviyo kana zvigadzirwa zvekudya zvine gluten.

Iyo Quebec Celiac Disease Foundation (FQMC) inoratidza kuti isina kusvibiswa / gluten-isina oats inounzwa chete mushure mekunge anti-transglutaminase antibodies ajaira. Uku kujairana kunotora pakati pemwedzi mitanhatu kusvika kumakore maviri mushure mekutanga kudya kwakasimba kwe gluten.

Zvigadzirwa zvisina Gluten: hazvisi zvese zvakanaka kune hutano hwako

Zvakakosha, kana tichitanga kudya kusina gluten, kutsiva zvakakwana zvokudya zvakabviswa kubva mukudya kwedu. Mhedzisiro yezvirambidzo izvi pakudya kweprotein, mavhitamini, zvicherwa uye zvimwe zvinovaka muviri zvinogona kunge zvisina kunaka. Isu tinofanirwa kuona nzira yekutsiva iyo yakakosha chikafu chiri mune gluten chikafu chinowanzo kudyiwa. Semuenzaniso, chingwa uye zviyo zvinowanzosimbiswa nesimbi uye vhitamini B (kunyanya B9 / folic acid) nepo zviyo zvisina gluten uye zviyo zvisina. Zvigadzirwa zvisina Gluten zvinowanzove zvakaderera mufiber uye mapuroteni uye zvakakwirira mushuga uye zvinowedzera. Ngwarira kusarudza zvinhu zvako zvinotsiva.

Gluten-isina kudya: farira chikafu chitsva

Kudya kwemunhu ane gluten sensivity kunosanganisira zvakawanda zvekudya zvitsva, zvishoma zvakagadziriswa sezvinobvira.

• Zvibereko nemiriwo.
• Nyama, hove uye huku, kwete chingwa kana marinated.
• Legumes uye tofu.
• Zvimwe zviyo: mupunga, mapira uye quinoa.
• Potato
• Humwe hupfu: mupunga, chibage, mbatatisi, chickpeas, soya.
• Zvizhinji zvemukaka zvinogona kudyiwa, asi avo vanozvishivirira zvakashata vachabatsirwa nekuzvibvisa kubva pakudya kwavo kwemwedzi mishomanana.

Mapoka ekutsigira

Kuputsa kuzviparadzanisa nevamwe, kuwana rutsigiro uye zano rekudya, kushamwaridzana nevarwere kunobatsira zvikuru. Chikamu cheMapoka Ekutsigira chinounza pamwechete vashoma.

Pharmaceuticals

Muzviitiko zvisingawanzoitiki (pasi pe5%), kudya kwe-gluten hakukwani kudzora zviratidzo. Tiri kutaura nezvazvo refractory celiac chirwere. Chiremba anogona kuzopa zano remishonga kudzivirira zvinogona kuitika pachirwere. Kazhinji kazhinji corticosteroids (anti-inflammatory steroids, yakadai se prednisone kana hydrocortisone). Izvi dzimwe nguva zvinogona kushandiswa mukuwedzera kune gluten-isina kudya kuti ikurumidze kuregererwa mumatambudziko akaoma.

Rashes dzimwe nguva inoda kuti utore dapsone, mushonga unorwisa mabhakitiriya.