Haasi ese marara echikafu akakodzera kuve mumarara emarara. Izvo zvinogona sei kubatsira mukicheni yako?
Onion Husk
Pee yeiii ine tambo dzakakosha dzine hutano hwakanaka pahutano. Peonion peel yakanaka kune moyo nemidziyo yeropa, ine maitiro akanaka pane chirongwa chekugaya.
Inogona kushandiswa kupenda mazai ePasika. Iyo husk inoshandiswa kurapa bronchitis, hosha dzeganda, inogona kukurudzira kukura kwebvudzi rakaneta.
Yisina kupera tii
Isu tinomhanyira kudururira tii yakatonhorera musinki, nepo ichi infusion ichigona kubatsira. Inogona kushandiswa kupfumisa zvirimwa muhari - izvi zvichavandudza kukura uye kutaridzika kwezvirimwa, kuita kuti ivhu rinyoro uye riwedzere kufefetera.
bananas
Mabhanana akawandisa haatarike seanonakidza zvachose. Asi zviri muchimiro ichi ivo vanove hwaro hwakanakisa hwemakeke anonaka uye ane hutano. Vanogona zvakare kuwedzerwa kune smoothies kana dhizeti.
Mabhanana akawandisa ndeye fetiraiza yakanakisa yezvirimwa zvemukati. Sakanidza pulp yemumwe muchero uye hafu yegirazi remvura, dururira muvhu. Mabhanana mabhenji anogona kubatsira kuchenesa meno nekuvandudza ganda mamiriro.
Mazai
Mazuva ese mukicheni medu tinoshandisa akawanda mazai uye, tisingazeze, tinokanda kunze goko. Asi ichi chikafu chakanakisa chemuti, hasha yekuchenesa madhishi uye nehembe mbichana.
Cucumber svuura
Kunyangwe paine chokwadi chekuti magaka ari makumi mapfumbamwe muzana emvura, icho chakakosha chigadzirwa. Iine mavitamini akawanda uye zvicherwa. Kugara uchidya uyu muriwo unosuka muviri wehupfu uye chepfu, unowanzoita chishuwo chekudya. Uye chinhu chine hutano kwazvo mumichero nemiriwo chiri pasi peganda chete. Ndokusaka akacheka ganda chakanakisa chigadzirwa chekuzora chinonyorovesa uye chinopa ganda rechiso kumeso.
Kofi nzvimbo
Kofi nzvimbo ndeyakakura muviri uye kumeso kukwesha. Sanganisa iyo ine mahombekombe egungwa munyu uye shandisa sezvakarairwa. Zvakare, kofi inogona kushandiswa se fetiraiza yemaruva.
orange peel
Michero yeCitrus yakakwira muvhitamini C, iyo inowedzera hutachiona. Uye zest yeorenji haina zvayakanakira pane yayo pulp. Inogona kushandiswa kwezvekugadzirira zvinangwa uye sekushongedza kwemadhizeti.
Peel reorenji rinogona kushandiswa kugadzira kumeso nemuviri kukwesha kana kuwedzera kune mushonga wemazino kuti unyatsochenesa meno ako.