Mukati
Nettle saladi
Shandisa mashizha madiki emambure pakubika green saladi. Kuti nettle isarume, unofanira kutanga waisa mucolander kana nesefa uye wodira pamusoro nemvura inopisa, uye sukurudza nemvura inotonhorera. Iyo tambo yesaladi ichagadziriswa, hongu, kwete nettle, asi nezvimwe zvinoshandiswa (masaladi, miriwo) uye kupfeka. Zvirinani kana iri mafuta anonhuwirira emiriwo (kubva kumasardard kusvika kumhodzi yembeu) nevhiniga. Kirimu yakasviba inoshandiswawo pakushumira.
Tip: rukato runogona kutsiviwa sipinashi mune chero inotonhora saladhi.
Mazai akatswinywa kana mazai akakwenywa nehuta
For mazai akapwanyika kana omelet ane rukato iyo magidhi inofanirwa kukurumidza kubikwa mumvura ine munyu uye kupfeka nesefa. Mukapu rinopisa, sunga anyanisi akachekwa mumafuta, isa rukato ipapo, munyu, sanganisa zvakanaka, simmer. Dhavhara nemazai, fry. Kana iwe uchida zvimwe zvakadzama cu, ona iyo yekubheka pano.
Council: bika mazai akatswanywa kwete chete nehuku, asiwo mazai zvihuta.
Nettle masobho
Green kabichi muto
Zvichida nzira yakajairika yenyoka ndeye green kabichi muto… Zvakakosha kuziva pano:
- Nettle inowanzo shandiswa kwete pachayo, asi pamwe chete nesarrel (ndiye, uye kunyange chipunu chekirimu yakasviba sekubata kwekupedzisira, ichave nemhosva yehutu hunosungirwa kune ino sosi).
- Ngeti dzinofanira kunge dzakapiswa usati watsemurwa, kana kushanda nemagirovhosi ekugadzirira.
- Sezvo nettle iri miriwo yakaoma yakaoma, inofanira kudirwa mumvura inodzika maminetsi gumi usati wabika (kusiyana nesorrel, iyo inowedzerwa nekukurumidza apo unopisa unodzimwa pasi pepani).
Tip: kuitira kuti usarasikirwe nemavhitamini ese erukato panguva yekubika, isa munyu muto usati washandisa.
Soup muBulgaria
Imwe sarudzo yekutanga ndeye nettle chorba (VaBulgaria vanomudaidza, uye maRomania -). Pano, basa re nettle rakasiyana pane mukabichi muto - haina kuwedzerwa kune muto wakagadzirwa, asi, sezvazviri, "unozvigadzira" iyo pachayo. Mashizha emambure madiki akabikwa mumvura ine munyu. Ipapo huni yeupfu, hanyanisi, pini tsvuku tsvuku inowedzerwa kumafuta emiriwo anopisa mugango. Kana hupfu hwatsvukiswa, wedzera muto mudiki pani uye, mushure mekusanganisa zvakanaka, chiise zvese mupani ine hove dzakabikwa. Chero mupunga (40-50 gramu) kana feta cheese zvinobva zvawedzerwa. Muchiitiko chekutanga, muto wakabikwa kusvikira mupunga wabikwa, mune wechipiri, chizi yakabikwa nekukurumidza (chaiyo 1-2 maminetsi). Pakupedzisira, iyo chorba inosanganiswa ne kvass, vhiniga kana jisi remonimu.
Tip: mune chorba yekuguta (mune iyo feta cheese), unogona kuwedzera mbatatisi, zvidimbu zvehuku yakabikwa uye / kana mazai akaomeswa.
Nettle Cream Soup
Nettle inogona kushandiswa kugadzira kirimu muto… Pasi pepani, sanganisa hanyanisi negariki mumafuta emuriwo, wedzera muto wakagadzirwa wemuriwo, mbatatisi nemashizha emambure ipapo, uuye nawo kumota, uye wozobika pamusoro pekupisa kwakadzika kusvikira mbatatisi yanyorova. Ipapo zvese izvi zvinofanirwa kutemwa kana kusanganiswa uye kuunzwa kumota zvakare.
Council: Muto wehuku unoshanda zvakanaka musvutugadzike netumburu muto.
Okroshka uye botvinia
Zvishoma zvakabikwa nettle zvinogona kuwedzerwa kune okroshka. Uyezve, kwete kungoviriswa chete, asiwo muitiro "wekumaodzanyemba" - nemukaka wakasviba (kefir, ayran, nezvimwewo). MuCentral Asia, okroshka yakadaro inonzi ayran chalob uye inowanzobikwa nerukato. Uye zvakadii nezvake chakanakisa botvinha zvinoitika…
Tip: ita chokwadi chekushandisa chando pakushandira, icho chakagadzirirwa kubva kunonaka kunwa mvura
Nettle soups ine moyo unowedzera
Ehezve, girini kabichi muto chinhu chakanakisa, asi hapana akakanzura nettle muto nehuku dzekudya, kurota kabichi muto ne buckwheat (haisisiri kana muto, asi rinenge riine porridge) uye nettle muto nesemolina dumplings.
Tip: kuyedza mutopauchazobika aya makosi ekutanga. Nyuchi, muriwo, nyama, howa - zvese zvinofanirwa kuyedzwa.
Mapayi, mapai uye mapakeke ane rukato
Nemashizha emambure, sekunge neanenge chero matsva matsva, vanobheka pie… Mukanyiwa unogona kuva mbiriso, uye insipid uye isina kujeka. Kubata kuzadza, nettle haina kuita yega, asi pamwe chete. Semuenzaniso, nemupunga. Pheka mupunga zvakasiyana, kusvika kusvika nyoro. Wobva wanyungidza hanyanisi pamusoro pemhepo iri pakati, wedzera rukato rwakatemwa kwairi, uye mushure memaminitsi mashanu uye mupunga - wedzera mvura shoma uye unomutsa kakawanda, uunze kugadzirira. Kuzadza kwagadzirira. Nenzira, iwe unogona kushandisa yakabikwa mapira panzvimbo yemupunga. Iwe unogona zvakare kuwedzera rakachekwa rakabikwa zai. Huwandu hunogona kuve hwakasiyana: mumwe munhu anowedzera zvikamu zvitatu zvezviyo kuzvikamu zviviri zvegwenzi, mumwe munhu anoisa magiramu zana emupunga nemazai mashanu pakirogiramu yetsamba.
Iko kusanganiswa kwakanaka kunobva kune mudiki kabichi uye nettle. kuyedza chirevo ichi, gadzirira kabichi pie ine rukato.
Council: Wedzera zvimwe zvinonhuwira kana mashizha ane mashizha kune rukato. Kukoshesa nettle uye green green patties: simmer kwemaminitsi mashanu. rukato, wobva wasanganisa neakachekwa girini hanyanisi nezai rakachekwa. Kukoshesa nettle uye sipinashi patties: simmer kwemaminetsi maviri. nettle, wedzera sipinashi uye simmer kwemimwe maminetsi matatu. Rinisa uye uome magidhi ese zvisati zvaitika. Iwe unogona zvakare kuwedzera diki chizi suluguni kana Ossetian kune magidhi.
Bika pamwe nekuwedzerwa kwerukato uye mamwe maruva matsva girinhi fritters.
Tip: iyo yakanakisa mubatanidzwa wepancake: nettle uye green green.
Italian pasta uye risotto ine nettle
Mune chikafu chepamusha kumatunhu akasiyana eItari, ese risotto uye pasita girini, mu Risotto mambure akachekwa kwazvo akaiswa kare padanho re "sofritto", ndiko kuti, pakutanga kwekubika, pamwe nehanyanisi, uye kana hanyanisi ikava pachena, saka zvakakodzera kuwedzera mupunga.
Kana zviri zvepasta: maruva akachekwa uye akachekwa akaiswa muhupfu (spaghetti kana machira Lasagna shandura girini, uye nettle kutsiva sipinashi) uye zvinoshandiswa kune akasiyana madhirezi-sauces, semuenzaniso, nettle pesto.
Tip: kune ichi pesto, shandisa chete dhiri mashizha, madzinde haadiwe pano zvachose!
bhonasi: Ehe, isu hatigone kupedzisa nhaurwa yedu nezve rukato pasina chinhu chinokwezva uye chakakosha. Ngazvive chiItaly gnocchi (sezvo isu takataura nezve pasta uye risotto pamusoro). Malfatti nerukato Chinhu!
Tip: iwe unogona kuyedza kushandira nettle pesto neiyo gnocchi, kana, chokwadika, iwe wagadzirisa kuravira kwayo kune kwako kufarira
Zvese zvataurwa pamusoro ndezve mashizha. Asi madzinde erukato madiki anodyiwawo. Dzinosvuurwa kubva kumashizha, dzakacheneswa, dzobva dzanyikwa muzai nekuchingwa (hupfu kana maputi) uye dzakakangwa kusvikira pavara rakanaka regoridhe. Inonaka kwazvo! Asi kuunganidza madzinde erukato kunonetesa: iwo akaonda kwazvo, kunyangwe kune 2-3 servings yemashanga, iwe unofanirwa kutora zvakanyanya.