Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 d |
| Vhitamini K, phylloquinone | 183.9 magiramu | 120 magiramu | 153.3% | 17.3% | 65 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.05 mg | 18 mg | 0.3% | 36000 d | |
| Zingi, Zn | 0.01 mg | 12 mg | 0.1% | 120000 d | |
| Mafuta asidi | |||||
| Transgender | 1.148 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.861 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 93.966 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 10.005 d | ~ | |||
| 18:0 Stearin | 83.094 d | ~ | |||
| 20:0 Chiarachinic | 0.384 d | ~ | |||
| 22: 0 | 0.386 d | ~ | |||
| 24: 0 Lignoceric | 0.097 d | ~ | |||
| Monounsaturated mafuta acids | 1.341 d | min 16.8 г | 8% | 0.9% | |
| 18:1 Olein (omega-9) | 1.148 d | ~ | |||
| 18:1 cis | 0.287 d | ~ | |||
| 18: 1 kutenderera | 0.861 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.192 d | ~ | |||
| Polyunsaturated mafuta acids | 0.383 d | kubva 11.2 kuna 20.6 | 3.4% | 0.4% | |
| 18:2 Linoleic | 0.191 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.191 d | ~ | |||
| 18:3 Linolenic | 0.191 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.096 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.096 d | ~ | |||
| Omega-3 fatty acids | 0.096 d | kubva 0.9 kuna 3.7 | 10.7% | 1.2% | |
| Omega-6 fatty acids | 0.191 d | kubva 4.7 kuna 16.8 | 4.1% | 0.5% |
Iko kukosha kwesimba kuri 884 kcal.
Hydrogenated soya mafuta eindasitiri yezvikafu akapfuma mavitamini uye zvicherwa senge: vhitamini E - 54,5%, vhitamini K - 153,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 884 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Hydrogenated soya mafuta, yeiyo indasitiri yezvikafu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hydrogenated soya oiri, yeindasitiri yezvikafu