Mukati
General tsananguro yechirwere
Kudikitira kugona kwakanaka kwemuviri wemunhu kudzora tembiricha yemuviri uye kuidzivirira kubva pakupisa zvakanyanya. Asi, zvinosuruvarisa, kugona uku kunogona kuparadza hupenyu hwemunhu. Izvi zvinoreva kudikitira kwakanyanya uko kusinei nekunyanyisa kurovedza muviri kana kupisa. Kurwara kwakadai kwemunhu kunonzi "hyperhidrosis".
Mhando dzehyperhidrosis
Hyperhidrosis inogona kuve yakasiyana zvichienderana nezvinhu zvinoverengeka.
- Zvichienderana nechakakonzera kukura, hyperhidrosis inogona kuve yekutanga kana yechipiri.
- 2 Zvichienderana nekuparadzirwa, kuwedzerwa kudikitira kunogona kuve kwenzvimbo (chanza, axillary, chanza, inguinal-perineal, kumeso, ndiko kuti, kuwedzerwa kudikitira kunoonekwa mune chimwe chikamu chemuviri) uye zvakajairika (ziya rinocherechedzwa pamusoro penzvimbo yese ye ganda).
- Zvichienderana nekuomarara, hyperhidrosis inogona kuve yakapfava, ine mwero kana yakaoma.
Nedhigirii nyoro Zviratidzo zvezvirwere zvinoonekwa, asi zvisingaite uye hazviunzi chero matambudziko ekuwedzera kumunhu.
Nechivhareji degree Zviratidzo zvechiratidzo chehyperhidrosis mumurwere zvinogona kukonzera kusagadzikana munharaunda, semuenzaniso: kusagadzikana kana uchizunza maoko (ne palmar hyperhidrosis).
Nedhigirii yakaoma kurwara, murwere ane matambudziko akakosha mukukurukura nevamwe vanhu nekuda kwembatya nyoro, kunhuwa kwekudikitira (vamwe vanhu vanotanga kudzivirira kusangana nevanhu vakadaro).
Mukufamba kwayo, chirwere ichi chinogona kunge chiri chemwaka, chinogara chichiita uye chinopindirana (zviratidzo zvehyperhidrosis zvingave zvichiderera kana kushandazve).
Zvikonzero zvekusimudzira hyperhidrosis
Primary hyperhidrosis inowanzogarwa nhaka, inogona zvakare kuitika nekuda kweanonyanya kushinga gland sebaceous, ayo anoshandiswa mukati mekunetseka mamiriro, kukwidza tembiricha, kudya chikafu chinopisa. Zvakakosha kuziva kuti panguva yekurara, zviratidzo zvese zvehyperhidrosis zvinonyangarika.
Sekondari hyperhidrosis kukura nokuda kuvapo vamwe zvokurwara mumuviri. Kuwedzera kudikitira kunogona kukonzeresa hutachiona hwehutachiona hwehutachiona, hunowanzoitika nemamiriro akasimba efaera. Zvakare, kudikitira kwehosha kunogona kukonzera AIDS, tibhii, makonye, kuvhiringidzika kwehomoni (matambudziko etachiona, kuenda kumwedzi, chirwere cheshuga, kufutisa); zvirwere zvehutano hwemwoyo (hypertension, coronary heart disease); kudhakwa nemishonga, doro, chero mishonga yekuuraya zvipuka. itsvo chirwere, umo excretory basa iri kukanganiswa; kusagadzikana kwepfungwa (chirwere chepfungwa, polyneuropathy, vegetative-vascular dystonia, mamiriro mushure mekurwadziwa kwemoyo kana sitiroko); oncological zvirwere.
Sezvo mutemo, mushure mekubvisa iri dambudziko, ziya rakanyanyisa rinonyangarika.
Zviratidzo zvehyperhidrosis
Nekuwedzera kudikitira kwemagumo, hunyoro hwavo hwese hunocherechedzwa, ivo vachigara vachitonhora. Nekuda kwehunyoro hwese, ganda rinotaridzika kunge rakapiswa. Ziya rinowanzove nekunhuwirira kusingafadzi (dzimwe nguva kunyange kunogumbura) uye rine ruvara (rinogona kuva neyero, greenish, yepepuru, tsvuku, kana bhuruu tint).
Zvishandiso zvinobatsira zvehyperhidrosis
Nehyperhidrosis, inofanirwa kutevedzera kune isina chikafu, mavitamini B, E uye calcium inofanirwa kupihwa kumuviri (mushure mezvose, ipapo inoburitswa kubva mumuviri).
Kusimbiswa kunofanira kuiswa pane buckwheat, lettuce, parsley, karoti, kabichi, maonde, chizi, mukaka, yogati, gomo dota, rukato rudiki, bhinzi, uchi (zvinokurudzirwa kutsiva shuga nazvo), maonde, chingwa chakagadzirwa kubva kuzere zviyo upfu kana ne bran.
Zviri nani kunwa kefir, yogati, mukaka wakasviba, mamineral mvura (kwete kabhoni).
Kubva pane nyama nehove, iwe unofanirwa kusarudza mhando dzisiri dzemafuta. Mukudya kwemurwere, zvikafu zvezvirimwa zvinofanirwa kukunda.
Chinyakare mushonga wehyperhidrosis
Mishonga yechinyakare yakapfuma nenzira dzakasiyana siyana dzekurwisa kuwedzera kudikitira. Iine nzira dzekushandisa kwemukati nekunze:
- Bhati yekumagumo uchishandisa chamomile muto (mu 2 litita emvura inodzika, unofanirwa kukanda mashupuni manomwe emaruva akaomeswa emamomomile uye kusiya uchipa kweawa, mushure maizvozvo unogona kutoita mabhati etsoka nemaoko).
- Nekuwedzera kudikitira, zvinodikanwa kunwa kuiswa kwe nettle uye sage mashizha. Kuti uigadzirire, tora 1 punipuni yemusanganiswa wakaomeswa wemishonga iyi uye udururire 0,5 litita emvura inopisa inopisa. Shingairira maminitsi makumi matatu, sefa. Iwe unofanirwa kutora iyo infusion kwemazuva makumi matatu, katatu pazuva. Iyo reshiyo yemakwenzi inofanira kuva 30 kusvika 30. Iyo yekubheka inotsanangura chiyero chezuva nezuva.
- Horsetail tincture inonyatsorwisa nzvimbo dzine chinetso. Kuti uigadzirire, tora huswa hwakaomeswa hwemabhiza, doro uye vodka (iyo reshiyo inofanira kunge iri 1: 5: 10), isa chirongo nemusanganiswa munzvimbo ine rima kwemavhiki maviri, mushure meizvozvo zvese zvakanatswa. Isa tincture yakadaro kunze chete uye wozotanga kuisanganisa nemvura (huwandu hwemvura hunofanirwa kunge hwakaenzana neiyo tincture yakatorwa). Mhinduro inoguma inoshandiswa kukwizisa izvo zvikamu zvemuviri pane izvo zvinonyanya kushingairira zvinyoronyoro sebaceous.
- Zvakare, mushure mekutora yekusiyanisa shawa, zvinokurudzirwa kupukuta ne2% vhiniga (iwe haugone kutora muhombe muhombe, zvikasadaro unogona kuwana kutsamwa kwakanyanya uye kunetsa ganda).
- Kune lotions uye mabhati, ivo vanoshandisawo chena willow, mushonga wekurapa, rhizome yenyoka inokwira mugomo, yakasimuka chiuno (michero, mashizha, maruva), gungwa munyu.
- Kuti kuderedze kushushikana, murwere anoda kunwa anozorodza decoctions kubva kuna mamawort, valerian, peony, belladonna kwemavhiki matatu. Iyi miriwo inosimbirira pamvura uye inotora 3 punipuni yemuto katatu pazuva. Ivo vanozobatsira kudzikamisa system yemunhu, iye achadzikama nezve zviri kuitika, asinganyanye kutya uye nekudaro achadikitira.
- Iyo inonyanya kufarirwa uye inoshanda nzira yehyphidrosis ndeye oak bark infusion. Imwe supuni ye oak bark inodururwa ne 1 litre yemvura inodzika uye yakasara kwemaminitsi makumi matatu. Mushure menguva ino, iyo infusion inosvinwa uye makumbo kana maoko anoderedzwa mukati mayo. Kuti uwane mhedzisiro yakanaka, zvinofanirwa kuita kanokwana gumi maitiro emvura (rimwe bhati rinofanira kuitwa pazuva).
- Mafuta anogadzirwa nemashizha eredrawberry anozivikanwawo seanoshanda. Dzinodururwa nemukaka pachiyero che1 kusvika ku10, kuiswa pamoto, kuunzwa kumota uye kubikwa kwemaminitsi matatu, ipapo mukaka unodururwa, uye mashizha anoiswa munzvimbo dzine dambudziko.
- Kombucha inoshandiswa kubvisa iyo isingafadzi hwema hweziya. Zvinotora nguva yakareba kugadzirira chigadzirwa, asi zvakakosha. Kombucha inoiswa mumvura uye ndokusiiwa imomo kwemwedzi. Mvura inoguma inoshandiswa kukodza nzvimbo dzinodikitira zvakanyanya.
- Kana iwe uine musangano wakakomba uye wakakosha pamberi, muto wemonimu unobatsira (nzira iyi inonyanya kukodzera kumakomba). Hapwa dzinofanira kuomeswa nejira, nekuzorwa nechidimbu chemoni. Kweinenge awa, achadzivirira murwere kubva pakuratidzika kusingafadzi. Lemon muto uchauraya hutachiona hutachiona hunokonzera hwema hwakaipa. Chinhu chikuru neiyi nzira hakusi kuchidarika, nekuti asidhi ine ndimu inogona kutungamira mukutsamwa.
Zvinokurudzirwa kuita ese mabhati usiku (usati waenda kunorara). Hazvina kudikanwa kusuka ganda shure kwavo nemvura inoyerera. Iyo tereyi inosunga pores uye inoshanda seyakajairwa antiseptic.
Kudzivirira hyperhidrosis
Kuti urege kuwedzera mamiriro atove asingafadzi, zvakafanira kuongorora hutsanana hwemunhu. Chokwadi, kubva pakudikitira kwakanyanyisa, ganda riri mune rinogara rakanyorova, uye iyi ndiyo yakanaka maruva ekugara uye kubereka kweakasiyana mabhakitiriya. Ivo vanotsamwisa kukura kwefidid hwema, kuumbika manapukeni mapundu, abscesses uye kunyange maronda nekufamba kwenguva. Naizvozvo, varwere vanorayirwa kutora shawa inotonhorera kaviri pazuva. Izvo zvinobatsira kuita kuomesa. Unofanirwa kutanga watanga nemaoko, kumeso, makumbo, wozora nemvura inotonhorera, uyezve ndipo chete paunogona kushambidza muviri wese zvakakwana.
Uye zvakare, mumwaka unodziya, iwe unofanirwa kupfeka mbatya dzakasununguka-dzakagadzirwa kubva kumachira echisikigo (dzinozobvumira ganda kufema, ivo vanozotora ziya). Munguva yechando, iwe unogona kupfeka dzakarukwa dzakagadzirwa neepamusoro-tech synthetics (inozopukuta ziya kubva mumuviri).
Antiperspirants uye talcum poda inofanira kushandiswa ichienderera mberi.
Chikafu chine njodzi uye chinokuvadza chehyperhidrosis
- chikafu uye zvinwiwa zvine theobromine uye caffeine (cocoa, zvinwiwa zvine simba, kofi netii, chokoreti);
- zvinonhuwira nezvinonhuwira (coriander, munyu, mhiripiri, ginger);
- nyama yakakora nehove;
- shuga ine doro uye doro;
- shuga;
- kutengesa mafuta;
- gariki;
- ketchups dzezvitoro, sosi, mayonnaise, kupfeka;
- Strawberry;
- chikafu chinokurumidza, semi-yapera zvigadzirwa, pickles, nyama inoputa, soseji uye wieners, chikafu chemumagaba;
- zvigadzirwa zvine artificial fillers, madhayi, flavour uye anonhuwirira.
Zvigadzirwa izvi zvinonzi nervous system activators. Mushure memaminitsi makumi mana mushure mekudya, muviri unotanga kupindura kwavari, zvichiita kuti kuwedzera kudikitira.
Izvo zvakakosha kuti uzive kuti mapuroteni anoonekwa seanonyanya kukuvadza zvinhu muhyphidrosis, achiteverwa nemahydrohydrate (iwo anomutsa kuyerera kwe sweat neruzivo rwe insulin, iyo inowedzera padanho readrenaline mumuviri, tembiricha yemuviri inokwira, iyo inokonzeresa muviri kuburitsa ziya rakawanda kubva mumaseru anotsvedza). Mafuta ndiwo angangoita anotangisa kudikitira. Kuziva maitiro aya, unofanirwa kugadzirisa dhayeti yako.
Kakawanda, hyperhidrosis inowanikwa mune vechidiki vanotora mitambo yemitambo (ine huwandu hwakawedzera hwe makabhohaidhiretsi nemapuroteni).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!