Mukati
General tsananguro yechirwere
Uku ndiko kukura kwepathological yevarume mammary glands, iyo inoratidzwa nekuwedzera kwehukuru hwemazamu, kuwirirana kwavo, uye kurema. Papalpation yezamu, kunzwa kunorwadza uye kusagadzikana kunoitika.
Mazamu ezamu anogona kusvika pakukura kusvika masendimita gumi muhupamhi (kazhinji, saizi yavo ndeye 10-2 centimita). Kuwedzerwa kwezamu kunogona kuva unilateral kana symmetrical (bilateral).
Kupararira kwechirwere zvakananga kunoenderana nezera rezera iro murume anowira (mukomana, mukomana). Muvachiri kuyaruka vane kukura kwakajairika (pazera remakore 13-14), 50-70% inotora inenge 40% yevarume muzera rechidiki rekubereka vane gynecomastia, muvarume vakuru chiratidzo chinoshanduka pamwero we60-70%.
Gynecomastia inowanzounza matambudziko epfungwa uye emuviri kupfuura matambudziko ehutano. Zvakakosha kuziva kuti kana pasina kurapwa kunoitwa, bundu rezamu rakaipa rinogona kukura. Kutanga, unofanirwa kuedza nzira dzekuchengetedza dzokurapa, kana dzisingabatsiri, ipapo kuvhiyiwa kunoratidzwa.
Mhando dze gynecomastia
Nemavambo ayo, gynecomastia ndiyo zvechokwadi uye venhema.
Ne gynecomastia yechokwadi huwandu hwezamu hunowedzera nekuda kwekukura kwe stroma uye mammary glands.
Nezve pseudogynecomastia, ipapo chifuva chinowedzera muhukuru nekuda kwemafuta emuviri (rudzi urwu rwegynecomastia runoonekwa muvarume vakaoma).
Gynecomastia yechokwadi, zvakare, inogona kuva mukati memaitiro epanyama (zvichienderana nezera remurume). Uyezve, zvinogona kuva pathological - zvinokonzerwa nezvirwere zvakasiyana-siyana uye kusashanda zvakanaka mumuviri wemurume.
Zvikonzero zve gynecomastia
Zvikonzero zvechirwere ichi zvichakamurwa kuva mapoka maviri (zvichienderana nemhando mbiri huru dzegynecomastia).
Boka 1
Zvikonzero zvekuvandudzwa kwechokwadi physiological gynecomastia
Ichokwadi physiological gynecomastia (inonziwo "idiopathic") inogona kuonekwa muvana vachangoberekwa, vechidiki uye mukukwegura.
Munenge 90% yevana vachangoberekwa, kuzvimba kwemazamu kunoonekwa, iyo mushure memazuva 14-30 inoderera pachavo pasina kurapwa. Kukura kwakadaro kwemazamu kunokonzerwa nenhengo dzakauya kumucheche paakanga ari mudumbu.
Mukuyaruka (kureva, pamakore 13-14), vanenge 60% yevakomana vane gynecomastia (uye 80% yavo ine mativi maviri ekuwedzera kwemazamu). Kuwedzera kwakadaro kunoitika nekuda kwekusakura kwehurongwa hwekubereka uye kuwanda kwemahomoni echikadzi pamusoro pechirume. Muzviitiko zvakawanda, chirwere ichi chinodzokera chega mukati memakore 1-2, pasina kupindira kwekuvhiya.
Pakuchembera (55 kusvika 80 makore), varume vanogonawo kuona gynecomastia. Izvi zvinokonzerwa nekudzikira kwemazinga ekugadzirwa kwe testosterone. Homoni yechikadzi, estrogen, inotanga kutonga pamusoro pehomoni yechirume.
Boka 2
Zvikonzero zvekuvandudza pathological gynecomastia
Mhando iyi yegynecomastia inogona kukura nekuda kwe:
- kusaenzana muchiyero cheesrogen uye testosterone mumuviri (kusaenzana kwakadaro kunoitika nemamota emachende, adrenal glands, mapapu, dumbu, pituitary gland, pancreas; neprostate adenoma; nemaitiro akasiyana-siyana ekuzvimba; nekushanda kusina simba kwezvipembenene zvechirume. );
- hyperprolactinemia (kuwedzera kwekugadzirwa kweprolactin - hormone inokonzera kubereka, chiyero chayo chinowedzera ne hypothyroidism uye tumor formations ye pituitary gland);
- kuvapo kwezvirwere zvinokanganisa maitiro emagetsi emuviri: chirwere cheshuga mellitus, kufutisa, diffuse chepfu goiter, pulmonary tuberculosis;
- kuvapo kwezvirwere zvisingaenderane ne endocrine: HIV, kukuvara kwechipfuva, cirrhosis yechiropa, mwoyo kana renal kukundikana, nekuda kwekudhakwa kwakasiyana-siyana;
- kutora mishonga inowedzera kugadzirwa kweprolactin kana estrogens, inokanganisa mazamu emazamu, ayo anokanganisa basa re testicles (izvi zvinogona kuva corticosteroids, antidepressants, anabolic steroids, creams ine estrogens);
- kushandisa heroin, mbanje, doro.
Gynecomastia zviratidzo
Muvacheche, mazamu anowedzera uye zvishoma zvishoma, kubuda ropa hakuwanzovapo (mukuwirirana kwakafanana necolostrum).
Muhupo hwemamwe marudzi egynecomastia muvarume, kuwedzera kwehuwandu hwezamu kunoonekwa kubva pa2 kusvika ku15 centimita muhupamhi. Chipfuva chinogona kurema anenge 160 magiramu. Panguva imwecheteyo, iyo nipple inowedzera muhukuru, iyo halo inopinza pigment, inowedzera kusvika 3 centimita mudenderedzwa. Kazhinji kacho, kuwedzera kwemazamu kunorwadza, murume anogona kunzwa kunzwa kudzvinya, kusagadzikana kana akapfeka zvipfeko (kana achibata minyatso, anogona kuve anonzwa).
Kana chifuva chimwe chete chichiwedzerwa, njodzi yekukuvara kwebundu kune mammary glands inowedzera. Kana uine kubuda ropa, kuzvimba axillary lymph nodes, kana shanduko dzakasiyana-siyana paganda pachipfuva chako, pane mukana mukuru wegomarara rezamu.
Gynecomastia inoitika mumatanho matatu:
- 1 Padanho rinowedzera (kukura), shanduko yekutanga inoonekwa (danho iri rinotora mwedzi mina uye, nekurapa kwakakodzera, zvese zvinoenda pasina mhedzisiro uye kuvhiyiwa).
- 2 B interim period Kukura kwegland kunoonekwa (danho rinotora kubva ku4 kusvika kumwedzi gumi nemaviri).
- 3 Pane iyo fibrous stage adipose uye connective tissue inowanikwa mumammary gland, kudzoka kwechirwere ichi kwatove kwakaderera.
Zvokudya zvinobatsira zvegynecomastia
Nechirwere ichi, murume wepabonde anofanira kutarisa pane zvigadzirwa zvinowedzera mazinga e testosterone.
Kugadzirwa kwayo kunokonzerwa nevhitamini A, E, unsaturated acids omega 3 uye 6, lutein, selenium, zinc, iron, carotenoids, bioflavonoids uye carotenes. Zvose izvi zvinovaka muviri zvinogona kuwanikwa kubva mukudya. Ngativaparadzanise mumapoka akasiyana uye tifunge kuti chii uye muhuwandu hupi hunofanira kudyiwa nevarume.
1. Nzvimbo yekutanga yekukudzwa inobatwa nehove: crabs, herring, sardines, shrimps, oyster, perch, salmon, saury, trout. Zviri nani kuzvibika zvakabikwa kana zvakabikwa (unogonawo kuzvibika). Iwe unofanirwa kudya zvekudya zvegungwa kanenge katatu pasvondo.
2. Ipapo iwe unogona kuisa pamusoro pekubudirira uye kubatsira kwemajiroji, michero nemiriwo. Kusimbisa kunofanira kuiswa pamhuri yese yecruciferous (kune marudzi ese emakabheji), mazambiringa egirini, parsley, mustard, apricot, sipinashi, hanyanisi, watercress, green lettuce, maranjisi, mapomegranati, mango, turnips, nhanga, blueberries, plums, karoti. , nectarine, lemon, sweet potato, yellow uye tsvuku tsvuku, lemon, black currant. Iwe unogonawo kudya michero yakaomeswa: maapricots akaomeswa, mazuva, prunes, mazambiringa akaomeswa.
Izvo zvinonyanya kudyiwa zvinyoro - zvine hutano kupfuura dzakaomeswa, dzakabikwa kana dzemumagaba.
Zvakakosha kuziva kuti michero, miriwo uye majiroji zvinofanirawo kugoverwa nemuvara. Imwe neimwe yemavara inobatsira nenzira dzakasiyana.
Miti, michero yakasvibirira inokonzera kukura, ndeye antioxidant, inochenesa muviri wemakemikari anokuvadza uye maitiro. Kunyanya kukoshesa kunofanira kubhadharwa kune marudzi ose emakabheji. Ndiye anokurudzira kubviswa kweesrogen kubva pachiropa (iyi hormone inhibits kugadzirwa kwe testosterone). Kabichi, kufanana nemiriwo yose, inonyanya kudyiwa yakachena.
Zvibereko, miriwo uye michero, iyo inonzi orenji kana yero, inodzivirira kurwisa kwemoyo, kuonekwa kwekenza (izvi zvakakosha zvikuru mugynecomastia, nokuti kenza inogona kuonekwa muzamu). Mukuwedzera, ivo vanowedzera immune.
Zvibereko zvitsvuku nemiriwo zvinovandudza basa remurume urinary system, kudzivirira pakuumbwa kwekenza masero. Cherries, manwiwa, tomate, sitirobheri, raspberries, cranberries ichave yakakosha. Kuparadzana, unoda kujekesa mazambiringa matsvuku. Iine flavonoids. Vanoderedza basa rearomatase (enzyme inoshandura testosterone kuhomoni yechikadzi estrogen).
Miriwo nemichero ine ruvara rwebhuruu uye violet inobatsira kuchenesa muviri weradionuclides uye kunonoka kuchembera. Izvi zvinokonzerwa neproanthocyanidins uye anthocymnidins inowanikwa mu plums, blueberries, uye black currants.
3. Padanho rechitatu, tinoisa zvirimwa zvefiber uye zviyo (pearl bhari, mapira uye buckwheat porridge). Fiber, iyo iri muzviyo, inokonzera matumbo uye intestinal motility, izvo zvinoita kuti muviri ukurumidze kubvisa tsvina yezvokudya. Mushure mezvose, chikafu chakaviriswa kana chakaora mumatumbo chinokanganisa kutenderera kwenhengo dzepelvic uye chinokonzera kupisa kwema testicles (kupisa hakubvumiri kugadzirwa kwehomoni dzepabonde).
Zvakanakisisa kusarudza porridge kubva muzviyo zvakakwana uye kuidya zuva nezuva. Vanofanira kubikwa pamusoro pekupisa kwakadzika patembiricha inenge 60 degrees.
4. Zvadaro, funga zvinonhuwira (curry, garlic, cardamom, onion, tsvuku tsvuku, turmeric). Zvinonhuwira zvinosimudzira basa rema enzymes ane basa rekugadzirisa estrogen, nekudaro achibvisa estrogen kubva mumuviri mune yakanyanya kuomarara modhi.
5. Usakanganwa nezvekunwa. Iwe unofanirwa kunwa kanenge 2 litres pazuva. Zviri nani kusarudza yakachena chitubu kana mineral water. Mvura inobatsira kudzoreredza mvura-munyu uye inochenesa muviri wechepfu. Uyezve, inosimbisa masero emuviri, ndicho chikonzero munhu acharamba ari muduku kwenguva yakawanda.
Mushonga wechivanhu wegynecomastia
Mishonga yevanhu inofanira kushandiswa chete pakukanganiswa kwehomoni uye mumatanho ekutanga echirwere. Magomarara haapere nyore nyore.
Imwe yeakanakisa testosterone stimulants ndeye ginseng mudzi. Idya chidimbu chemudzi zuva nezuva. Inofanira kunyatsotsengwa nemazino ako (sokunge uchikuya) uye muto wose unooneka paunenge uchitsenga unofanira kumedzwa.
Doro tincture inobatsirawo zvakanaka kurwisa gynecomastia. Uye inogadzirirwa ne ginseng mudzi, yohimbe bark, fresh oat uswa uye ginkgo biloba mashizha. Zvose zvinoshandiswa zvinoda kutorwa mu 50 gramu. Mishonga inofanira kusanganiswa uye inodururwa ne 1 litre yewaini yakachena, isa munzvimbo ine rima kwemazuva gumi nemana. Mushure menguva ino, zvinhu zvose zvinofanira kucheneswa, zvakadururirwa mubhodhoro uye zvakachengetwa mufiriji. Tora madonhwe makumi matatu pamushonga. Panofanira kuva 14-30 mabiko akadaro pazuva. Nguva yekurapa mazuva makumi matanhatu.
Lovage waini. Inobatsira mukugaya, inoderedza cholesterol uye inokurudzira kugadzirwa kwehomoni dzevarume. Tora chitsama chakashambidzwa, chakaomeswa uye chakapwanyika lovage midzi, dururira bhodhoro rewaini tsvuku, pfeka gasi uye kupisa kusvikira furo mafomu (kubikira kunorambidzwa zvachose), siya kuti uise kwemazuva matatu. Zvadaro sefa uye tora girazi diki mazuva ese mushure mekudya kwemanheru. Mushure mekudya, inenge awa inofanira kupfuura.
Kuti uderedze hukuru hwezamu, unofanira kutora decoction inotevera. Tora magiramu 100 eSiberia ginseng uye 50 gramu imwe neimwe yeginseng midzi, licorice uye raspberry mashizha. Sakanidza zvose uye udururire 0.5 litita emvura inopisa. Simbisa kusvikira infusion ichitonhora pasi. Sefa uye kunwa mvura inoguma muzvikamu zviduku zuva rose. Iwe unofanirwa kunwa muto wakadaro kweinenge 2 mwedzi. Unogona kuramba uchiitora kwemumwe mwedzi. Dzidzo haifaniri kurwadza kwemwedzi mitatu yose.
Kurapa chirwere ichi, murwere anofanira kutora decoction ye thyme kwemazuva 14-21. Kuti uigadzirire, tora 2 maspuniji emashizha akaoma, akachekwa, dururira 1 litre yemvura, uuye kumota uye urambe uchipfuta moto kune imwe maminitsi gumi, kumirira kusvikira muto unotonhora, sefa. Inwa huwandu hunoguma hwekupinza pazuva. Inwa girazi remuto we thyme panguva. Iwe unogonawo kugeza nayo (ichabatsira kubvisa kushushikana, kuvandudza kupararira kweropa munhengo dzepelvic uye kungozorora).
Zvokudya zvine ngozi uye zvinokuvadza zvegynecomastia
- tuna (inogona kupedzwa kwete kupfuura 1 nguva pavhiki - ichi chinogumira chinosanganiswa nekuunganidzwa kwe mercury mumuviri wemunhu);
- mazambiringa (ane makemikari anokosha anononoka kuparara kweesrogen muchiropa);
- munyu (kuwedzerwa mazinga e sodium mumuviri kunoderedza kugadzirwa kwe testosterone);
- shuga (inobatsira kubudisa insulini, iyo inononoka kana kumisa kugadzirwa kwe testosterone zvachose);
- caffeine (inouraya testosterone yakasununguka, unogona kutora 1 kapu yekofi pazuva);
- nyama, iyo mahomoni echikadzi anowedzerwa (nokuda kwekukurumidza kuwedzera kwemhuka), anowanikwa munguruve, huku, nyama yemombe (asi kana iwe ukadya chidimbu chezuva chenyama yakadaro, ipapo pachava nekukuvadza zvishoma pane zvakanaka) ;
- mafuta ezvokudya (anowedzera cholesterol);
- soy (ine analogs ehomoni dzevakadzi);
- mukaka wemafuta wepamba (une mhou estrogen, mukaka wakadaro unogona kunwiwa kusvika parita pazuva);
- Mbiriso yakachena yakabikwa zvinhu (shuga, mbiriso, uye acids inoderedza kugadzirwa kwe testosterone)
- mazai ehuku (ane cholesterol yakawanda uye estrogen; chiyero chinodiwa ndeye 1 zai mazuva maviri ega ega);
- shuga soda (ine shuga, caffeine);
- chitoro-chakatengwa nyama inopfungaira (ine utsi hwemvura, iyo inokuvadza testicular tishu, iyo, 95% yehuwandu hwehuwandu hwe testosterone inogadzirwa navo);
- doro (inouraya testosterone yakasununguka uye inokanganisa zvipembenene zve testicular), kunyanya doro rine ngozi - rine phytoestrogens (homoni dzepabonde dzevakadzi);
- chikafu chinokurumidza, semi-akapedza zvigadzirwa, chikafu chine E-coding uye GMOs (ine ese ma enzymes asina kunaka anoderedza kugadzirwa kwe testosterone).
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!