Hypervitaminosis

General tsananguro yechirwere

Icho chirwere chechirwere chinokonzerwa nekudhakwa nehuwandu hwevhithamini. Iyo inonyanya kuzivikanwa hypervitaminosis A uye D.

Hypervitaminosis inogona kuva yakaoma kana isingaperi. Iyo yakaomesesa fomu yeiyi pathology inokura semhedzisiro yeimwe-nguva isingadzoreki yekutora yakakura mavhitamini uye yakafanana nechepfu yechikafu muzviratidzo.[3].

Chisingaperi fomu kunoitika nekushandiswa kwekuwedzera kwehuwandu hwevhitamini complexes, kusanganisira kudya kwekuwedzera.

Vitamin chepfu inowanzoitika kune vagari venyika dzakabudirira, uko mavhitamini ekuwedzera ari mufashoni. Pachiratidzo chidiki chechirwere, vanhu vanotanga kutora mavhitamini anovhundutsa pasina kurudziro yachiremba.

Vitamine inogona kuva:

  1. 1 mvura inonyungudika - ivhitamini yakaoma B uye vitamini C. Kuwedzerwa kwevhithamini iyi kunoitika muzviitiko zvisingawanzoitiki, sezvo chete huwandu hwevhithamini hunodiwa kumuviri hunopinzwa muropa, uye kuwandisa kunobudiswa mumuguta;
  2. 2 mafuta-soluble - mavhitaminzi A, D, K, E, anounganidza mu adipose tissue yenhengo dzomukati, saka kuwandisa kwavo kwakanyanya kuoma kubvisa kubva mumuviri.

Kurongeka uye zvikonzero zvemhando dzakasiyana dze hypervitaminosis

  • vhitamini A hypervitaminosis inogona kuitika nekudya kusingadzoreki kwegadziriro ine mavhitamini uye nekugara uchishandiswa kwezvinhu zvakadai se: chiropa chehove yegungwa, chiropa chemombe, mazai ehuku, chiropa chepolar bear uye vamwe vamiririri veNorth fauna. Zvinodiwa zvezuva nezuva zvevhitamini iyi kune munhu mukuru hazvisi kupfuura 2-3 mg;
  • vhitamini B12 hypervitaminosis haawanzoitiki uye, sekutonga, kune vakwegura, semugumisiro wechirwere mukurapa kwechirwere chekushaya ropa;
  • hypervitaminosis C inoitika nekudya kusingadzoreki kweiyo synthetic analogues yevhitamini C;
  • vhitamini D hypervitaminosis inoitika nekunyanyisa kudyiwa kwezai yolks nemafuta ehove, mbiriso yakabikwa zvinhu, uye chiropa chehove dzemugungwa. Kuwandisa kwevhitamini D kunogona kuve mhedzisiro mukurapa kwe rickets uye mamwe mamiriro eganda. Kuwanda kwevhitamini D kunotsamwisa hypercalcemia uye hyperphosphatemia, nepo kuwanda kwe potassium uye magnesium mumuviri kuderedzwa zvakanyanya;
  • hypervitaminosis E inokura nekudyiwa kwakanyanya kwema multivitamin.

Zviratidzo zve hypervitaminosis

Zviratidzo zvekuwandisa kwevhitamini hazviwanzo kuve nekunze kwekuratidzwa uye zvinoenderana nekuwanda kweimwe vhitamini:

  1. 1 vhitamini A yakawanda kuratidzwa nedzungu, kurasikirwa nechido, manyoka, kurwadza kwemusoro kwakasimba uye kwenguva refu, fivha, kushaya simba kwese, kurwadziwa kwemajoini, kurwadza kwemapfupa, kusvuura ganda. Zvose izvi zviratidzo hazvioneki pakarepo, zvose zvinotanga ne banal musoro, ipapo kurasikirwa kwebvudzi, mapundu akafanana nefivha tsvuku, deformation yembambo dzembambo uye kuderera kwehuremu hwemuviri kunogona kutanga;
  2. 2 uchapupu hypervitaminosis B haatauriki nguva dzose, sezvo achikurumidza kubudiswa kubva mumuviri. Murwere anonzwa kushaya simba nguva dzose, tachycardia uye kurara, dzimwe nguva kuputika uye kuputika kweganda kunoonekwa;
  3. 3 vhitamini C kudhakwa inozviratidza sekutyora kwematumbo, allergic rashes, kushatirwa kweiyo urinary turakiti, general malaise. Vana vanogona kunge vaine zviratidzo zvisina musoro zvehasha;
  4. 4 ne hypervitaminosis D zvichida kuwedzera kwetaundi yemasuru, kukuvadzwa kwechigadzirwa chetsvo, uyewo kuwedzera kwehuwandu hweCa muweti uye muropa. Mishonga yemudumbu uye kushaya chido kunogonekawo;
  5. 5 vhitamini E yakawanda inoderedza mazinga eshuga yeropa, kupararira kwemusoro uye kuwedzera kushaya simba kunokwanisika kunyange nekushanda kuduku kwemuviri. Vamwe varwere vane maonero maviri;
  6. 6 vhitamini K hypervitaminosis kunokonzera anemic syndrome.

Matambudziko e hypervitaminosis

Kusadzora kudyiwa kwevhitamini kugadzirira kunogona kukonzera matambudziko akakomba:

  • vhitamini A hypervitaminosis zvinogona kukonzera kukanganisa kwakakomba kwemapfupa, kusashanda zvakanaka kwetsvo, kukuvara kwechiropa, uye kuparadzwa kwebvudzi. Panguva yekuzvitakura, vanaamai vane pamuviri vanofanirwa kudzora kuyerwa kwevhitamini A, sezvo kuwanda kwayo mumuviri kunogona kukonzeresa kusagadziriswa kana kuparara kwemwana mudumbu;
  • kwenguva refu kudhakwa neB vitamini inogona kumutsa matambudziko nekubatana, allergic reactions, kusagadzikana kwekunzwa kwemakumbo. Muchiitiko chekurapa kwakashata, kusagadzikana kusingadzoreki kwehurongwa hwetsinga, pulmonary edema, kutadza kwemoyo, vascular thrombosis uye anaphylactic shock zvinogoneka;
  • akadaro hypervitaminosis C muvana zvinogona kutungamirira kukura kwechirwere cheshuga mellitus. Kuwanda kwevhitamini iyi mumuviri kunoderedza kugwamba kweropa, kunomutsa hypertension, kusagadzikana kwecarbohydrate metabolism uye kaviri njodzi yeitsvo. Kudhakwa nevhitamini C kunogona kumutsa kushaya mbereko, nhumbu pathology uye kupfupfudzika. Atrophy yeadrenal glands uye kukanganisa kwakakomba mubasa remwoyo uye thyroid gland zvinogonekawo;
  • ne vhitamini D kudhakwa kuparadzwa kwesero membranes kunotanga, kuiswa kweCa munhengo dzomukati, kukura kwe osteoporosis uye calcification ye cornea inogoneka. Imwe yematambudziko akakomba mune iyi pathology ndeye uremia. Kuwedzera vhitamini D mumuviri kunoderedza kuwanda kweK uye Mg muropa;
  • kuwanda kweVhitamini E kunogona kutungamira kukuchinja kwechimiro chemapfupa emapfupa, ayo akazara nekatsika yekutyoka, nepo kutorwa kwevhitamini A, K, D nemuviri kunowedzera, uye hupofu hwehusiku hunogona kukura. Hypervitaminosis E ine chepfu mhedzisiro paitsvo uye masero echiropa.

Kudzivirira hypervitaminosis

Kuti udzivise kuwandisa kwevhitamini mumuviri, haufanirwe kuzvipa iwe pachako kugadzirira multivitamin iwe pachako. Mavhitamini haafaniri kutorwa gore rose. Zvakakwana kuita izvi munguva yekuvhuvhu-yechando uye panguva imwechete kuzorora kunodiwa mavhiki matatu-3. Muchirimo nechirimo, zviri nyore kusiyanisa kudya kwako nemishonga mitsva, michero yemwaka nemiriwo.

Izvo zvinodikanwa kubata nemaune kusarudzwa kwechikafu uye kuumbwa kwechikafu uye kutarisa kuumbwa kwevhitamini. Paunenge uchishandisa kugadzirira kwevhitamini, zvinodikanwa kuve nechokwadi kuti madhasi makuru emavhitamini akafanana haana kuiswa nechikafu.

Zvokudya zvisingazivikanwi uye tinctures zvinofanira kutorwa nekuchenjerera.

Kurapa kwe hypervitaminosis mumishonga yakawanda

Kurapa kunoenderana nekuwanda kwevhitamini chaiyo; kurapwa kunoitirwa kubvisa chikonzero che hypervitaminosis. Pasinei nerudzi rwe hypervitaminosis, zvinodiwa:

  1. 1 detoxify the body;
  2. 2 kubvisa zviratidzo zvinoperekedza hypervitaminosis;
  3. 3 gadzirisa kudya uye rega kutora mavitamini.

Muchiitiko che hypervitaminosis D, kuwedzera kune nzira dziri pamusoro apa, kana kudhakwa kwakanyanya, diuretic uye prednisolone inogona kurongerwa.

Ne hypervitaminosis B, diuretics inorayirwawo.

Zvokudya zvinobatsira zve hypervitaminosis

Varwere vane hypervitaminosis vanoda kudya kwakasiyana uye kwakadzikama. Izvo zvinodikanwa kuti ubatanidze mukudya zvigadzirwa zvechisikigo pasina mapreservatives uye dhayi. Mukushayikwa kwechido, kudya kwezvikamu muzvikamu zviduku zvinokurudzirwa. Zviri nani kupa kukoshesa miriwo uye michero inokura munzvimbo yedu yemamiriro ekunze, anoti:

  • matsva miriwo;
  • magaka matsva nematomatisi;
  • bhero mhiripiri, zucchini uye eggplant;
  • mbeu dzakamera dzezviyo uye nyemba;
  • nzungu, sunflower uye mhodzi dzenhanga;
  • porridge;
  • zvigadzirwa zvemukaka;
  • mazambiringa, maapuro, mapeya;
  • garlic uye anyanisi.

Traditional mushonga we hypervitaminosis

Therapy nemishonga yevanhu inotarisirwa kunyanya kurwisa kudhakwa kunokonzerwa nekuwedzerwa kwevhitamini imwe kana imwe mumuviri.

  • Fashaidza 100 g yezvimedu zvakapwanyika zvewatermelon kweawa mu 1 litre yemvura. Tonhodza muto unoguma, sefa, sanganisa nemuto wemandimu maviri uye unwe setii mune chero huwandu[1];
  • kunwa zvinenge 1 litre ye decoction kubva pamichero kana mashizha e viburnum zuva nezuva;
  • kuomerera pane vodka black currant mashizha uye kutora madonhwe makumi maviri nemashanu katatu pazuva;
  • rosehip muto kunwa 2 nguva pazuva nokuda 1 girazi[2];
  • Gaya 300 g yemashizha ealoe ne grinder nyama kana blender, kuwedzera 200 g uchi, siya kwemazuva manomwe uye utore 7 g usati wadya;
  • pharmacy tea yakagadzirwa nemaruva emarshmallow nemashizha;
  • pharmacy tincture yeEleutherococcus;
  • ginger chai pamwe nekuwedzera kweuchi;
  • gomo madota tii.

Zvokudya zvine ngozi uye zvinokuvadza zve hypervitaminosis

Basa guru rehutano hwehutano ne hypervitaminosis nderokudzikamisa kutora kweimwe kana imwe vhitamini nechikafu.

  • ne hypervitaminosis A madomasi, makarotsi uye zvigadzirwa zvehove zvinofanirwa kubviswa mukudya;
  • ne hypervitaminosis B zvinokurudzirwa kuderedza kushandiswa kwezvinhu zvakadai sembiriso yakabikwa, zviropa zvemhuka, zviyo zvezviyo, mafuta cottage cheese, kabichi, sitirobheri, mbatatisi;
  • nekuwanda kwevhitamini C mumuviri zviri nani kusiya michero yecitrus, maapuro;
  • ne hypervitaminosis D kusabvisa chiropa chemhando dzakasiyana dzehove, kvass uye mbiriso-based pastries;
  • mu hypervitaminosis E zvinokurudzirwa kusiya mafuta emafuta, zvigadzirwa zvenyama, kabichi uye nzungu kwechinguva.
Zvinyorwa zvemashoko
  1. Herbalist: zvegoridhe mapepa ekurapa echinyakare / Comp. A. Markov. - M.: Eksmo; Foramu, 2007 .- 928 p.
  2. Popov AP Herbal bhuku. Kurapa nemishonga yemakwenzi. - LLC "U-Factoria". Yekaterinburg: 1999. - 560 p., Ill.
  3. Wikipedia, chinyorwa "Hypervitaminosis".
Kudhindazve zvinhu

Kushandiswa kwechinhu chero chipi zvacho pasina mvumo yedu yakanyorwa kare kunorambidzwa

Mitemo yekuchengetedza

Iwo manejimendi haakonzere chero kuyedza kushandisa chero nzira yekubikisa, kuraira kana chikafu, uye zvakare haivimbise kuti iyo yakatarwa ruzivo ichakubatsira kana kukukuvadza iwe pachako. Iva akangwara uye gara uchitsvaga chiremba akakodzera!

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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