Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 358 kcal | 1684 kcal | 21.3% | 5.9% | 470 d |
| MaProteins | 2.11 d | 76 d | 2.8% | 0.8% | 3602 d |
| mafuta | 25.26 d | 56 d | 45.1% | 12.6% | 222 d |
| Carbohydrate | 36.02 d | 219 d | 16.4% | 4.6% | 608 d |
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 1.5% | 1818 d |
| Mvura | 35.48 d | 2273 d | 1.6% | 0.4% | 6406 d |
| dota | 0.41 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 35 magiramu | 900 magiramu | 3.9% | 1.1% | 2571 d |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 d | |
| Vhitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 d |
| Vhitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 d |
| Vitamini B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 d |
| Vhitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 d |
| Vhitamini B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.2% | 13333 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 0.8% | 3333 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vhitamini D3, cholecalciferol | 0.1 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 d |
| Vhitamini K, phylloquinone | 22.3 magiramu | 120 magiramu | 18.6% | 5.2% | 538 d |
| Vitamini PP, HERE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 d |
| macronutrients | |||||
| Potasium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 d |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 d |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 d |
| Sarufa, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 d |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 d |
| Tsvaga Elements | |||||
| Mhangura, Cu | 31 magiramu | 1000 magiramu | 3.1% | 0.9% | 3226 d |
| Selenium, Kana | 4 magiramu | 55 magiramu | 7.3% | 2% | 1375 d |
| Zingi, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 21.05 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 17.895 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.414 d | ~ | |||
| 6-0 nylon | 0.244 d | ~ | |||
| 8:0 Caprylic | 0.122 d | ~ | |||
| 10: 0 Capric | 0.271 d | ~ | |||
| 12:0 Lauric | 0.316 d | ~ | |||
| 14: 0 Zvangu | 1.192 d | ~ | |||
| 15:0 Pentadecanoic | 0.101 d | ~ | |||
| 16: 0 Palmitic | 11.671 d | ~ | |||
| 17-0 majarini | 0.058 d | ~ | |||
| 18:0 Stearin | 3.483 d | ~ | |||
| 20:0 Chiarachinic | 0.016 d | ~ | |||
| Monounsaturated mafuta acids | 1.173 d | min 16.8 г | 7% | 2% | |
| 14:1 Myristoleic | 0.006 d | ~ | |||
| 16:1 Palmitoleic | 0.027 d | ~ | |||
| 17:1 Heptadecene | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 1.137 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 2.208 d | kubva 11.2 kuna 20.6 | 19.7% | 5.5% | |
| 18:2 Linoleic | 2.012 d | ~ | |||
| 18:3 Linolenic | 0.19 d | ~ | |||
| 20:4 Arachidonic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.19 d | kubva 0.9 kuna 3.7 | 21.1% | 5.9% | |
| Omega-6 fatty acids | 2.013 d | kubva 4.7 kuna 16.8 | 42.8% | 12% |
Iko kukosha kwesimba kuri 358 kcal.
Ice cream pane kamuti ine crispy glaze, 25% mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini E - 15%, vhitamini K - 18,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
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