Mukati
Kuwedzera gasi kugadzirwa panguva yepamuviri
Vanenge vatatu pavakadzi vana vakatarisana nechinhu chisingafadzi chakadai senge rakaomarara gasi panguva yekuzvitakura. Izvo zvinounza kwete chete kusagadzikana kwemuviri, asi zvakare kwakakomba kusagadzikana kwepfungwa. Ungaita sei nedambudziko iri?
Inorema gasi kugadzirwa panguva yepamuviri inokonzeresa kusagadzikana kwemuviri uye kwepfungwa
Kugadzirwa kwegesi panguva yepamuviri: zviratidzo, zvikonzero uye kurapwa
Kuumbwa kwegesi hachisi chirwere, asi chiitiko chinowanzoitika chinowanzo kanganisa. Zvisinei, paunenge uchitakura mwana, huwandu hwegesi hunogona kuwedzera. Gasi rakaomarara rinozviratidza muchimiro chekubata kumeso, kupopota, kurwadziwa, gasi uye kubhowa.
Zvikonzero zvekuwedzera gasi kugadzirwa panguva yekuzvitakura ndezvi:
- kuwedzera huwandu hwehomoni progesterone;
- dysbiosis;
- huwandu hwezvirwere zvegwara remudumbu;
- yakaderera chikamu chemuviri chiitiko;
- Kudya zvisina kukodzera;
- kumanikidzwa kwechibereko nemwana mudumbu.
Iwe haufanire kuona kuwedzera gasi kugadzirwa panguva yepamuviri seyakaipa isingadzivisike. Inogona kudzikiswa uye haina kuoma kudaro.
Chokutanga pane zvose, unoda kugadza kudya uye kudya. Izvo zvakakosha kusasanganisa kana kudzikisa kudyiwa kwechikafu chinogona kukurudzira kuumbwa kwegasi. Izvi zvinosanganisira nyemba, kunyanya bhinzi uye pizi, mbishi, yakabikwa uye sauerkraut, mukaka, chizi, gariki, hanyanisi, radishes, pickled zvokudya, mbishi miriwo, carbonated zvinwiwa, mazambiringa, kvass. Kana kusagadzikana kuchionekwa mudumbu, zvakakosha kuyeuka zvawakadya maawa mashoma apfuura, uye mune ramangwana, ingobvisa chigadzirwa ichi kubva pakudya kwako panguva yekuzvitakura.
Kuwedzera gasi kugadzirwa panguva yekuzvitakura kunowanzo kumutswa nekupinda kwemhepo mudumbu remudumbu kana chikafu chikamedzwa. Kuti izvi zvisaitike, unofanirwa kudya wakadzikama, uchitsenga chikafu zvakanyatsonaka. Izvo zvinodikanwa kuramba kudya uchienda kana wakamira, pamwe nekunwa mune rimwe gulp.
Iwe unofanirwa kutora chikafu ka4-5 pazuva pazuva muzvikamu zvidiki
Zvokudya zvakakwirira mufiber zvinoderedza kugadzirwa kwegasi. Izvi zvinosanganisira zviyo, chingwa chekudya, miriwo yakabikwa. Zvakanakawo kuwedzera kefir uye cottage cheese kune kudya, sezvo ine lactobacilli inoderedza kuumbwa kwegesi.
Carminative agents akadai decoctions kumini, fennel, dill, uyewo mint uye chamomile tii anogona kubatsira kutsungirira yakasimba gasi kugadzirwa. Uye muma pharmacy, yakagadzirira-yakagadzirwa dill mvura inotengeswa.
Kurovedza muviri kunogona kubatsira kudzikisira zviratidzo zvisingafadzi. Asi makirasi akadaro anofanira kuratidzwa nachiremba. Kana pasina zvinopesana, kushambira, aquafitness uye iyo yoga kune vakadzi vane nhumbu kunovandudza hupenyu hwese uye kukurudzira matumbo. Iwe unogona kurovedza muviri usati wadya kana angangoita 1,5 maawa mushure mekudya kwekupedzisira. Kufamba zvishoma nezvishoma mumhepo nyowani kunobatsirawo kubata nemhepo yakasimba yekuumbwa.
Kana idzi nzira dzese dzisingabatsire, saka zvine musoro kuti utaure nezve mukana wekurapwa nemushonga nachiremba wako. Mune ino kesi, espumisan uye adsorbents, semuenzaniso, yakamisikidzwa kabhoni, inoshanda. Kana kugadzirwa kwegesi kuchiperekedzwa nekuzvimbirwa, laxatives inogona kubatsira.
Gesi panguva yekuzvitakura haisi mutsara. Kubvisa zvimwe zvekudya kubva mukudya, kuomerera pakudya, kurovedza muviri kunogona kudzikisira kunzwa kwekunetseka kwemudumbu.