Mukati
Anna Borisova, gastroenterologist kuchipatara cheAustria Verba Mayr
Kutsanya kwenguva pfupi hakusi kutsva. Aya maitiro ekudya ndeechiIndia Ayurveda, yakagadzirwa makore anopfuura 4000 apfuura. Iyo ine chikwereti kufarirwa kwayo zvazvino kuna musayendisiti Yoshinori Osumi, ndiani aive wekutanga kutaura kuti nzara uye kushomeka kwezvakakwana - tanga nzira yekuburitswa kwemaseru kubva kune zvese zvinokuvadza uye zvisina basa, izvo zvinodzivirira kukura kwezvirwere zvakawanda.
Kutsanya kwenguva pfupi kunofanirwa kuswededzwa zvine hungwaru, kugadzirira muviri wako pamberi. Dzivisa chero chinhu chinoshandura metabolism uye chinomutsa nzara, senge kuputa uye kofi. Zvishoma nezvishoma dzikisa huwandu hwemacalorie anodyiwa pazuva kusvika pakakwirira zana nemazana manomwe. Ini zvakare ndinokuraira kuti iwe uongorore zvekurapa uye uongorore mamiriro ezvinhu emuviri, ita shuwa kuti hapana zvinopesana. Kana iwe uri fan of zuva nezuva chiitiko chemuviri, zvirinani kudzikisa chiitiko chako panguva yekutsanya
Chirongwa chekutsanya chiripakati
Chero zvazvingaitika, zviri nani kutanga neakanyanya kupfava 16: 8 scheme. Nemamiriro aya, iwe unofanirwa kuramba kamwe chete kudya, semuenzaniso, mangwanani kana kudya kwemanheru. Kutanga, iwe unofanirwa kutevedzera chirongwa chakadai 1-2 nguva pasvondo, zvishoma nezvishoma uchichiita chikafu chezuva nezuva. Nhanho inotevera inogona kunge iri kuramba kudya kwemaawa makumi maviri nemana, uye maitiro ane ruzivo uye maawa makumi matatu nemasere enzara.
Munguva yemaawa painotenderwa kudya, usakanganwa nezveyero mukudya. Ehe, iwe unogona kuita chero chinhu: chinotapira, furawa, uye zvakakangwa, asi kuti uwane yakanakisa mhedzisiro, iwe unofanirwa kuzvidzora iwe pachako. Namatira kunheyo dzekutanga dzehutano, idya mapuroteni uye mashoma carbs anokurumidza. Uye rangarira kuti kurega chikafu hazvireve kupa mvura! Izvo zvinodikanwa kuti unwe zvakanyanya sezvinobvira: mvura haina chete kudzikisira kunzwa kwenzara, asi zvakare inomhanyisa iyo detoxification maitiro, inovandudza mhasuru uye ganda ganda.
Zvakanakira Kutsanya Kwepakati
Ndezvipi zvakanakira mutemo wezvekudya uyu? Kurera uremu pasina zvinorema zvekudya, kumhanyisa metabolism, kuchenesa uye kusimbisa muviri, kuvandudza mashandiro ehuropi, kudzivirira zvirwere Nekudaro, nekuda kwekuderera kunooneka mumashuga eropa, njodzi yeshuga inoderera, kushanda kweitsvo, rwatata, uye mamiriro emitsipa yeropa. Nekuda kwesimba rakakura remahara rinoburitswa nekuda kwekuparara kwemafuta ezvitoro, chiitiko chehuropi chinovandudza. Iyo "nzara mahormone" zvakare inobatsira mukumutsiridzwa kwemaseru etsinga akabatanidzwa mune yekuyeuka maitiro.
Kupesana kwekutsanya kwepakati
Nezvakanakira zvese zvekutsanya zvenguva pfupi, zvakakodzera kuti urangarire zvirambidzo zvinorambidza kuzviita.
- Kutsanya hakuna kukodzera kune vanhu vanotambura nezvirwere zvegwara remudumbu: vanofanirwa kudya nguva dzose uye nenzira kwayo.
- Kutsanya kunofanirawo kudzivirirwa kune vanhu vane chirwere cheshuga, vakadzi vane pamuviri uye vanonwisa, pamwe nekuvapo kwegomarara.
- Zvakakosha kuti uchenjere kana uine hypotension - yakaderera BP, sezvo njodzi yekufenda inowedzera zvakanyanya.
- Unofanirwa kutanga waongororwa kuti uve nechokwadi chekuti hauna mavitamini. Uye kana mamwe zvicherwa zvisina kukwana, zviri nani kuzvizadza pamberi.
Natalia Goncharova, nyanzvi yezvokudya, Mutungamiri weEuropean Nutritional Center
Ichokwadi here kuti kutsanya ndiwo mushonga wekenza? Zvinosuruvarisa kwete! Chero varairidzi vane fashoni nevanyori vemarudzi ese ezvinyorwa vanokuudza kuti kutsanya kwepakati kunorerutsa maseru ekenza uye musayendisiti Yoshinori Osumi akatogamuchira Mubayiro weNobel wekuwana kwakadai - izvi hazvisizvo.
Iko kutsanya kwekumbomira kwakatangira muSilicon Valley, senge zvese zvinoitika kune izvo zvinonzi, hupenyu husingaperi, nezvimwe. Chinhu chinodiwa cheiri raive basa remusayendisiti wechiJapan Yoshinori Osumi pamusoro penyaya yekuzvimba kwesero. Ini ndinowanzo bvunzwa kuti ndipe iyo chaiyo yekutsanya regimen, iyo iyo saenzi uyu akagamuchira iyo Nobel Prize. Saka ndaifanirwa kuzvifunga.
Saka,
- Yoshinori Osumi akagamuchira Mubairo weNobel wekudzidza kwake kuzvimiririra mune mbiriso.
- Hapana kutsvagurudza kwakaitwa pavanhu, uye hachisi chokwadi chekuti kumutsiridzwa kwemasero (autophagy) kuchashanda zvakafanana.
- Yoshinori haasati ambobata nekutsanya kwepakati nepakati uye nenyaya dzekudya.
- Nyaya yekuzvipira ndeye 50% inonzwisiswa, uye inogona kuve nemhedzisiro yakaipa kana hunyanzvi hwekuzvinyima hukashandiswa kuvanhu.
Musayendisiti iye amene akauya kuMoscow muna Ndira 2020 uye akasimbisa zvese zviri pamusoro. Fungidzira vanhu vachisiya mukamuri panguva yekuramba kwake kweanopindira nzira yekutsanya. Akaramba kutenda uye akatiza kuora mwoyo!
Classical dietetics uye nutriciology inotsigira mazuva ekutsanya, sekugadzwa kwazvakaita, uye zvinopa muviri muviri kuzungunuka uye kubuda. Panguva imwecheteyo, iwe unogara uchifanira kuyeuka kuti pane zvinopesana, pane zvakasarudzika hunhu, saka iwe unofanirwa kubvunza nachiremba wako anotarisira iwe, pamwe neyechikafu.