Vegetarianism ine yakareba uye yakaoma nhoroondo. MuRussia, nzanga dzekutanga dzevanodya nyama dzakaonekwa pamberi pechimurenga. VaBezuboiniki vakadhinda magazini, vakagadzira maresitorendi, uye vachipokana nevanachiremba vane mukurumbira wenguva yavo. Pakati pevanhu vane mukurumbira pre-yechimurenga Russia, iyo yakasiya steaks uye cutlets - Ilya Repin naLeo Tolstoy, avo vakanyatsodzidzisa pakati pevateveri vavo dzidziso yehunhu "hwemunhu" kumhuka noupenyu hwavo.
Nhasi, kudyiwa kwezvirimwa kwakasimbiswa uye ndiyo imwe yenzvimbo dzinozivikanwa dzisiri dzechiyero pasi rese. Uye vegetarianism yakaonekwa nenzira dzakawanda uye misiyano - kubva kune lacto-vegetarianism (kuramba kwenyama, asi kwete mukaka), kune chikafu chisina kugadzirwa chikafu (kudyiwa kwemuriwo usingashongedzwe nemafuta uye michero).
Imwe yemhando dzakasimba kwazvo dzekusadya nyama ndeye veganism kana veganism - kuramba kudya chero mapuroteni emhuka yakabva. Zvichitaurwa zviri nyore, chirongwa chekudya chakadaro hachina nyama chete, asiwo chero zvigadzirwa zvemukaka, mazai nehove mune chero fomu.
Veganism iri kuramba ichiwedzera kufarirwa mazuva ese.
Mumwe munhu anova vegan nekuda kwekuti vanonzwira mhuka tsitsi. Mumwe munhu anoda kuve mutete uye hutano. Vavariro dzemunhu wese dzakasiyana, asi isu tine chokwadi chekuti chero munhu anoda kushandura zvakanyanya kudya kwake uye nekusiya mapuroteni emuriwo anofanira kuziva zvichaitika kumutumbi wake kana achinge achinja kuenda kuganiki.
Mavhiki ekutanga iwe uchanzwa uine simba. Kudzivirira nyama yakagadziriswa uye kudya mimwe miriwo uye michero kunowedzera zvakanyanya muviri wako mavitamini, zvicherwa, uye fiber.
Iwe uchanzwa kuvandudzwa mukugaya. Asi zvinogona zvakare kuitika kuti iwe unotanga kunetseka nezve gasi, colic, bloating, uye kunyangwe inoshatisa ura chirwere. Izvi zvinokonzerwa nenyaya yekuti iwe unenge uchidya yakawanda fiber uye makabhohaidhiretsi, ayo muviri usina kujaira kubata mune ino huwandu.
Asi zvese, sezvingabvira, zvichashanda, iwe unofanirwa kungomirira kunze kwenguva yekuchinja. Pachave neakawandisa mamwe mabhakitiriya anobatsira mudumbu rako kubatsira kukurumidza metabolism yako
Mumwedzi mitatu kusvika kumitanhatu iwe uchaona kuti ganda rako rinogadzikana sei. Muviri unenge uine mvura yakawanda kubva mumiriwo nemichero, uye ichaburitsa zvese zvine chepfu nemuchetura kubva mumuviri.
Panguva ino, zvakadaro, yako vhitamini D zvitoro, izvo iwe zvawakaunganidza pamusoro pemakore ekudya nyama, zvinopera. Kushaya vhitamini iyi kunokuisa panjodzi yechirwere chemoyo nekenza. Uye zvakare, iyo yakaderera mwero yechinhu ichi mumuviri inokonzeresa kukura kwemigraines uye kushushikana. Mazino asina vhitamini iyi achawedzerawo.
Iyo mwero wedare, zinc uye calcium inodonha zvakare. Nekudaro mhedzisiro - yakaenzana vegan chikafu chinotanga kusingafungidzike pasina zvekuwedzera zvekudya uye vhitamini zvivakwa. Ndicho chikonzero, usati wajoinha huwandu hwevhegi, isu tinokukurudzira kuti ubvunze chiremba wako kuti asarudze yakakodzera mishonga.
Pashure pemwedzi ye6 yako vhitamini B12 mazinga anogona kudzikira zvakanyanya. Zviratidzo zvekushayikwa kwechinhu ichi kupfupika kwemweya wekufema, kukanganisika kwendangariro, kupera simba, kurira mumaoko nemakumbo.
Ukasatora zvinowedzera kana mavhitamini kuyera kudya kwako, mapfupa ako haazokutendewo. Zvicherwa zvirimo mazviri zvichave chaizvo "kudyiwa" nemuviri wako. Iyo enamel yemeno ichave yakatetepa uye inogona kutotanga kupunzika.
Ehezve, mimwe miriwo, senge broccoli, ine calcium. uye kune vamwe - B12. Asi kana iwe ukasagadzira dhayeti yako uye ukatora zvinowedzerwa nechero zvokurapa kunyatso, iwe uchakurumidza kuve nekushomeka kwakanyanya kwekudya mumuviri wako.