Kefir ine utano hwakanaka uye chiedza chemazuva ezhizha. Iyo ine yakawanda yehutano kukosha uye probiotics inobatsira kune digestive uye immune system. Kefir haisi kungonaka chete, asiwo pamwe chete nezvimwe zvigadzirwa, semuenzaniso nembatatisi uye dill. Maererano nevanovaka muviri, ine hutano kupfuura yoga yoga. Pfungwa iyi inorevei?
Simba rinokosha rekefir rinongova 100 makorikori pamukombe uye yakawanda se6 gramu yeprotein yezvokudya. Kefir inogadzirwa pahwaro hwemukaka wemhou kana wembudzi uye inoita 20% yayo. zvinodiwa zuva nezuva phosphorus uye calcium uye mu14 muzana yokuwedzera zvinodiwa nomuviri vitamini B12 uye 19 muzana pamusoro vhitamini B2.
Kefir yehutano hwematumbo.
Ichi chinonaka chakaviriswa chinwiwa chinorwisa mabhakitiriya uye chinotsigira zvisikwa maruva muura uye inochengetedza mabhakitiriya ane hutano mumuviri (kefir ane mabhakitiriya akadaro) anofambisa kugaya. Kefir mushonga wakanaka wekurutsa uye manyoka. Vanasekuru vedu vanonyatsoziva kusimudzira hutano uye kazhinji vaisvika pairi pakange pasina mishonga yezvirwere zvakadaro pamasherufu.
Mukuwedzera, inobvisa manzwiro ekuremerwa mudumbu mushure mekudya kudya kwemafuta. Maererano nekutsvakurudza, kefir uye mabhakitiriya ari mairi anogona kubvisa zviratidzo zvine chokuita nepeptic ulcer chirwere kana chirwere chinogumbura. Kefir inofanirwa kunwa kuitira kudzivirira, uyewo panguva yekukura kwezvirwere zvakawanda zvine ngozi.
Antibacterial effect.
Iko kune akawanda e30 akasiyana ma microorganisms mu kefir, kupfuura mune zvimwe zvigadzirwa zvemukaka. Zvinofanira kutaurwa Lactobacillus kefir inowanikwa chete mukefir, uye inobatsira kurwisa mabhakitiriya "akaipa" uye zvirwere zvakawanda, kusanganisira kunyange E. Coli kana salmonella. Nokudaro, zvakakosha kusvika kune kefir panguva yekurapa kwemishonga yezvirwere zvehutachiona. Muviri unobva wasimbiswa nemasikirwo kefir probiotics.
Zvakanakira kefir
Kefir ndiyo imwe yenzira dzekudzivirira mukurapa osteoporosis, chirwere chepamusoro-soro ikozvino chinoratidzwa nehurombo hwemapfupa uye kukanganisa kune kuputsika. Kurapa kwaro kunobatsira kudzivirira kukura kwechirwere ichi nokuti kefir inopa muviri chiyero chakakodzera che calcium - chinhu chinova chitubu chayo. Nguva dzose kushandiswa kwekefir inoderedza njodzi yekutyoka muosteoporosis kusvika ku81%! Zvakawanda!
Probiotics iri mune yakaviriswa kefir, maererano navanachiremba, vanodzivisa kukura kwemasero ekenza mumuviri kuburikidza nekukurudzira immune system kushanda. Vanogona kurwisa zvinobudirira kare kuumbwa kenza. Masayendisiti eAmerica anotaura kuti kefir inokwanisa kuderedza migumisiro yemakemikari ecarcinogenic muzamu revakadzi 56% Yoghurt yakasikwa inogona kuderedza masero ekenza ne14 muzana.
Kefir saka inofanirwa kudzokera kune yedu nyasha uye menyu yemazuva ese.