Mukati
- Zvido zveItaly zvekudya
- Menyu yekuItaly yekudya
- Kudya pane chikafu cheItaly chekudzora uremu
- Butterfly Italian yekudya menyu
- Sofia Loren's Italian menyu yekudya
- Menyu yeItaly yekudya menyu yekurema
- Contraindications kune yekuItaly chikafu
- Zvakanakira chikafu cheItaly
- Kukanganisa kwekudya kweItaly
- Kuitisa zvekare chikafu cheItaly
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 810 Kcal.
Kushamisika kwevanhu vazhinji ndekwekuti maTaliyane, vachidya pizza, pasita uye imwe furawa uye maswiti ane ma-calori mazhinji, sekutonga, vanoramba vari vatete. Zvinoitika kuti chikafu cheItaly chinovabatsira neichi. Tinokukoka iwe kuti uzive neshanduro dzakasiyana-siyana dzehunyanzvi uhu, idzo dzinozivikanwa nevazhinji vanozivikanwa, nekubudirira kuchengetedza kukwezva kwemafomu avo ekunze.
Zvido zveItaly zvekudya
Yakakurumbira nevanhu vazhinji kutenderera pasirese (kwete chete munyika ino), iyo yekuItaly uremu hunyanzvi hwakavakirwa pamatanho matatu akakosha.
Chikamu chekutanga chinotora mazuva manomwe. Inofungidzirwa kugadzirira. Panguva ino, muviri unoshambidzwa kubva kune zvakaunganidzwa zvinokuvadza zvinhu, chepfu uye slags. Iko kune zvakare kujairika kwesetabolism, iyo, sezvatinoziva, kana isina kunyatsoshanda, kazhinji inotungamira mukurema. Padanho rechipiri, iro rinotora mazuva matatu, huremu hwanyatsorasika uye huwandu hwakajairika. Asi chikamu chechitatu chekupedzisira chemaitiro chinotora mazuva maviri. Inotorwa sekudzoreredza uye inobatsira kuchengetedza mhedzisiro inowanikwa.
Kweyese kosi yekudya, unogona kurasikirwa kusvika ku5-6 kilograms yehuremu hwakawandisa. Padanho rekutanga, iwe unofanirwa kudya yogati isina mafuta, michero nemabriji, mupunga wakabikwa, uye miriwo. Padanho repiri nerechitatu, chikafu chinowedzerwa nehuku yakakora, durum gorosi pasita uye chizi. Mune zvakadzama, chikafu cheiyo yekuItaly chikafu chekureruka chinotsanangurwa mune menyu.
Kana zviri zvemvura, zvinokurudzirwa kunwa mishonga isina shuga yemakwenzi uye kujekesa mvura yakawanda. Zvinokurudzirwa zvikuru kuti usakanganwa kutamba mitambo, kunyanya mumazuva manomwe ekutanga ezvekudya uye chikafu. Edza kurovedza muviri ingangoita hafu yeawa zuva rega rega. Izvi zvinobatsira muviri kuti ubvise zvakanyanya zvisina basa zvinhu uye kuonda.
Kubvisa mamwe makirogiramu (uye munguva shoma) kunovimbiswa nechikafu cheItaly chine zita rine mapapiro Butterfly. Nekubatsira kwayo, unogona kurasikirwa kusvika kumakirogiramu matanhatu ehuremu hwakawandisa mumazuva masere. Unofanira kudya katatu pazuva. Hwaro hwechikafu chikafu chakakurumbira chikafu cheItaly: yakaoma pasita, hove dzakaonda uye nyama (huku yehuku), mupunga, asparagasi, mapainapple, maapuro uye mimwe michero ine hutano nemabriji.
Kunyangwe maItaly asingaregedze chikafu chavo chavanofarira, sekutonga, huwandu hwechikafu chavanoshandisa hachisi chikuru. Saka mune iyi kesi, zvinokurudzirwa kuti uzvigumise iwe pakudya huwandu hwe250 g mune imwe nzira yekudya. Ipapo dhayeti ichave inoshanda.
Kazhinji, mutambi wenhau anozivikanwa Sophia Loren akashandurawo kushandura chimiro chake nerubatsiro rwemazuva matatu kusiyanisa kwekudya kweItari. Iyi nzira inobatsira zvisingaonekwe kurasikirwa kusvika kumakirogiramu maviri. Kana iwe zvakare uchida kuyedza iyo stellar nzira yekushandura, iwe unofanirwa kuve nekudya kwemangwanani nezai rehuku, idya nenyama yakaonda nemiriwo, uye kudya kwemanheru zvinoreva kudya michero chaiyo. Mukukosha, iyi sarudzo ipfupi, yakaderera-koriori chikafu chinokubatsira iwe kurasikirwa huremu huremu hushoma.
Hazvina mhosva kuti ndeipi nzira yekuderedza uremu kubva kuItaly iwe wakagara pairi, zvakakosha kuziva kuti kuitira kuchengetedza migumisiro yaro, unofanira kugadzirisa chikafu mushure. Zvikasadaro, kuchengetedza mhedzisiro yakawanikwa inogona kunetsa zvakanyanya. Inokurudzirwa kuumba yako yemashure-yekudya yekudya kubva kune chikafu chiri chikamu chekudya piramidhi yevakawanda vekuItaly: hove, hove, michero, miriwo, zviyo zvakasiyana-siyana, bhinzi, dairy uye sour-mukaka wakaderera-mafuta zvigadzirwa, nzungu, mbeu. Inokurudzirwa kupfeka saladi uye kubika ndiro mumafuta emuorivhi. Pakati pezvinwiwa zvinoremekedzwa zvakanyanya, kuwedzera kumvura yakachena, tii isina kutapira (kunyanya herbal) uye ichangobva kusvinwa michero, muriwo, muto weberry uye muto mutsva.
Zvino ngatitarisei kudya kweItaly kuti uwedzere uremu. Zvinozivikanwa kuti havasi vose vanoda kuderedza uremu. Vamwe vanhu, nokuda kwechikonzero chimwe kana chimwe, vanoda kuwedzera uremu. Muchiitiko ichi, shanduro yeItaly inouya kununura, iyo inokubvumira kuti utenderedze muviri kune maumbirwo aunoda nenzira yakasununguka, kuitira kuti urege kudzvinyirira muviri uye usakuvadza. Kudya kwemazuva mashanu uremu kunowanzo kukubatsira kunamatira kusvika pamapaundi maviri ehuremu hwako hwaunochiva. Kana iwe uchida kuita zvirinani, ingodzokorora kosi zvakare. Chikafu cheItaly chekuwedzera uremu chakavakirwa pazvikafu zvitatu zvikuru uye snack yemasikati. Zvakakosha kudya zvigadzirwa zvakadai se cornflakes, yogati uye mamwe mukaka wakaviriswa uye zvigadzirwa zvemukaka, zvakasiyana-siyana zvenyama zvigadzirwa, cottage cheese, michero, miriwo, michero uye zvimwe zvinobatsira.
Hunhu hunosiyaniswa nevekuItaly 'chikafu (icho chinokurudzirwa zvakare kutarisisa kune vese vanhu vanoda kubatsira muviri uye chimiro) itsika yekudya zvishoma nezvishoma, kutsenga chikafu zvakaringana, uye kusanyanya kudya. Kwemanheru chirairo zvakare hachina kujairika kurudzi urwu. MaTaliyane zvakare anoremekedza chiitiko chemuviri zvakanyanya.
Kudya pane chikafu cheItaly chekudzora uremu
Menyu yechikamu chekutanga
Kudya kwemangwanani: muchero jena rakagadzirwa kubva ku100-150 ml yeiyo yakaderera-mafuta yogati uye inosvika 0,5 kg yemichero nemabriji (iwe unongoda kuirova mu blender).
Kwekudya kwemasikati: 120 g yemupunga wakabikwa (kunyanya shava kana shava) uye 60 g yemanhanga kana maapuloauce.
Kudya kwemanheru: miriwo yakabikwa kana yakabikwa isiri-starchy (inosvika 500 g).
Menyu yechikamu chechipiri
Kudya kwemangwanani: chidimbu chidiki chezviyo kana oatmeal, yakasanganiswa ne100-gramu musanganiswa wemabriji uye nzungu (unogona kuzadza zvese neiyo yakaderera-mafuta yogati isina shuga).
Kwekudya kwemasikati: 100 g yepasta yakabikwa yakasanganiswa neiyo shoma zamu rehuku, mashoma matomatisi etamuri, 1 tbsp. l. chibage (pizi), zai mbishi, zvinwiwa zvekuravira uye shabby yakaoma chizi yemafuta mashoma (tumira runako urwu kuchoto uye ushandise mushure mekubheka).
Kudya kwemanheru: saladhi ye100 g yeminanazi yemumagaba, 50-60 g yechizi yakaoma, mhiripiri dzinoverengeka dzinotapira uye yakaderera-mafuta kirimu yakasviba kana yogati.
Menyu yechikamu chechitatu
Kudya kwemangwanani: ndiro yemabriji ako aunofarira.
Kwekudya kwemasikati: chipfuva chehuku chisina ganda chakabikwa nehanyanisi; yakabika mbatatisi dziri pakati nepakati uye nekambani yemiriwo isina kudziya kana yakabikwa.
Kudya kwemanheru: chinanazi-tchizi saladhi (senge iri muchikamu chechipiri).
Breakfast breakfast (kushandisa kwesarudzo yako):
- 2 maorenji epakati uye girazi rechero majiroji (iwe unogona kusanganisa kubva kune izvi zvigadzirwa);
- chisumbu chemazambiringa uye girazi reyoga yogati pamwe nenzungu dzinoverengeka (kunyanya maarumondi).
dhinha (iwe unodawo kusarudza imwe yesarudzo):
- chikamu chemupunga wakabikwa uye ei yakabikwa kana yakakangwa huku;
- nyama yemombe yakabikwa mukambani yemiriwo isina starchy;
- huku yehuku yakabikwa neyakaomeswa chizi, inotapira mhiripiri, lettuce uye akasiyana mahebhu;
- yakabikwa asparagus uye maorivhi;
- chikamu chemuchero chero muchero;
- spaghetti inogadzirwa nepasta inobvumidzwa ine muto wedomasi.
dhinha:
- hafu yepinapple nyowani uye apuro rimwe;
- 100 gramu chikamu chehove dzakaonda hove, yakabikwa kana kubikwa.
Kudya kwemangwanani: yakabikwa huku yezai uye girazi remuchangobva kumanikidzwa muto wecitrus (kunyanya orenji). Kana iwe usingafarire chikafu chinosanganiswa, unogona kudya mashupuni mashoma ezviyo zvisina shuga / muesli pamwe nekuwedzerwa kwemukaka wakakora-mafuta kana yogati yechisikigo.
Zvokudya zvemasikati: chikamu chesaladhi yemiriwo yakagadzirwa kubva kune zvigadzirwa zvisiri-starchy, iyo inogona kuiswa nemafuta mashoma emuorivhi, ine chidimbu cheakaonda chicken fillet mune yakabikwa kana yakabikwa fomu (turkey fillet inogona kushandiswa). Inobvumirwa kuwedzera kudya kwemasikati ne 100 g ye-low-fat-fat cottage cheese pamwe nekuwedzera kwema berries kana michero.
Kudya kwemanheru: imwe apuro kana peya (kana 2-3 mapichisi).
Day 1
Kudya kwemangwanani: 2 mazai akabikwa; chitsama chemazambiringa akaomeswa; chikamu chemuriwo saladhi yakarungwa nemafuta emuorivhi; kofi (inogona kuva neshuga kana uchi).
Kwekudya kwemasikati: ravioli; muto wehuku nemiriwo; saladhi yebhero mhiripiri uye mutsva wemagaka.
Masikati snack: girazi rejongwe, kugadzirira iro rinoshandisa michero, maabriji, yogati yechisikigo.
Kudya kwemanheru: dumplings (200 g); girazi rejusi yemadomasi chaiwo; akati wandei oatmeal makuki nekapu yeti kana kofi.
Day 2
Kudya kwemangwanani: chibage chakarungwa nemukaka; chitsama nzungu dzinogona kusanganiswa neyoga yogati; kapu yekofi.
Kwekudya kwemasikati: muto wenyama pamwe nekuwedzeredzwa kwema noodles akasimba; imwe nyama yemombe ine bhinzi; 2-3 tangerines.
Masikati snack: girazi kefir kana yakasikwa yogati pamwe neakasarudzika mazambiringa akaomeswa.
Kudya kwemanheru: 2-3 masangweji nechingwa chezviyo chakazara, huku yehuku uye yakaoma chizi; zvidimbu zve chokoreti; tii.
Day 3
Kudya kwemangwanani: omelet yakagadzirwa nemazai maviri ehuku uye madomasi akati wandei; chimedu chechingwa chine rukoko rwefuta uye ham; kapu yekofi.
Kwekudya kwemasikati: yakabikwa kana yakakangwa huku huku; chikamu chenyama sosi muto; chimedu chechingwa; peya.
Manheru masikati tudyo: girazi rechisikika yogati mukambani yemapurumu mashoma uye mashoma nzungu.
Kudya kwemanheru: nyama yemombe yakatemwa; mbatata yakasungwa; akati wandei sandwiches ane sprats uye nyowani cucumber; muto wemichero kana compote.
Day 4
Kudya kwemangwanani: ravioli; yemiriwo saladhi nemafuta emuorivhi; plums dzinoverengeka.
Kwekudya kwemasikati: cutlet kubva kune chero nyama; muto ma noodles; girini yemiriwo saladhi; dhizeti apuro uye mashoma marmalade.
Masikati snack: kottage chizi ine bhanana, majikiji uye nzungu, iwe unogona zvakare kuimisa neuchi kana jam uye wedzera mamwe makuki epasi.
Kudya kwemanheru: sangweji ine nyama yekucheka kana chidimbu che pizza nechinhu chero chipi zvacho; Girazi redomasi muto.
Day 5
Kudya kwemangwanani: spaghetti ine nyama yemombe; kapu yekofi.
Kwekudya kwemasikati: zvidimbu zvidimbu zve pizza; saladhi yemakarotsi, maapuro, maapricot akaomeswa, ayo anogona kurungwa neuchi kana shuga; imwe curd nekapu yetii.
Manheru masikati tudyo: kefir kana yogati ine mawandnuts mashoma.
Kudya kwemanheru: spaghetti ine yakakangwa kana yakabikwa turkey; chimedu chechingwa chezviyo chakazara negirazi redomasi muto; Unogona kudya apuro.
Contraindications kune yekuItaly chikafu
Muzhinji, anenge munhu wese anogona kugara pamisiyano dzakasiyana dzechikafu cheItaly. Iwe haufanire kutendeukira kwavari kuti ubatsirwe chete kana iwe uine zvirwere zvinoda chikafu chakakosha.
Zvakanakira chikafu cheItaly
- Sezvo nzira yeItaly yakavakirwa pane hutano uye hwakarurama zvigadzirwa, kutevera mitemo yayo kunobatsira kwete chete kuderedza uremu (kana, kana zvichidiwa, kuwana), asiwo kune inobatsira pamamiriro emuviri uye kuonekwa kwomunhu.
- Kusiyana nezvimwe zvekudya zvakawanda, izvi hazvimutsi kusasimba uye kumwe kuratidzwa kwakashata.
- Kurasikirwa nehuremu zvakare kunofadzwa nenyaya yekuti iwe unogona kudya zvinonaka, zvakasiyana, kwete kumirira nguva dzenzara uye panguva imwechete unakirwe neshanduko dzinonakidza dziri kuitika mumufananidzo zuva nezuva.
Kukanganisa kwekudya kweItaly
- Zvichida avo vanoda kudzikira uremu nekukasira vanogona kuvhiringidzika nenyaya yekuti huremu hunopera zvishoma nezvishoma, kunyangwe nekuzvivimba. Kazhinji isu tinoda kukurumidza shanduko, izvo zvisingawanzo kuitika.
- Hazvisi zvese zvigadzirwa zvinokurudzirwa kushandiswa zvinogona kuwanikwa zviri nyore pamakaunda edu, uye mitengo yavo haisi yakaderera. Naizvozvo, chikafu cheItaly chinogona kunetsa chihomwe chako.
- Zvinotora nguva kugadzirira chikafu chinodiwa. Saka kana iwe uri munhu akabatikana, izvi zvinogona kuve kumwe kuomarara.
Kuitisa zvekare chikafu cheItaly
Kunyangwe paine chokwadi chekuti kudya kwesarudzo dzakasiyana siyana dzekudya kweItari kwakatendeka, uye chikafu chakadai hachifanirwe kuve kunetsekana nemuviri, zvinokurudzirwa kuti kana iwe uchida kugara zvakare paiyi nzira, mirira kanenge mwedzi. Izvi hazviite kune huremu hwekudya chikafu. Kumubatsira, kana pasina zvinopesana, unogona kushandisa nguva dzose kusvikira waona mhedzisiro yaunoda pachikero.