Mukati
Uye saka, zvisingaonekwe zvakapfuura mwedzi wekutanga wezhizha - Chikumi. Sangana muna Chikunguru!
Iyi ndiyo imwe yemwedzi isingafungidzirwe yegore. Kubva panguva dzekare, vanhu vaimudana nekuda kwechikonzero uye "Strandnik"(Nezvekupisa kwakanyanyisa uye nezuva rinopisa, raitarisirwa pasi paro uye" Gbutchera»(Kune simba, nekukurumidza mabhanan'ana).
Nekudaro, uri muna Chikunguru iwe paunogona kunakirwa zvizere nenyasha dzechisikirwo, yakajeka mivara yezhizha uye nekunhuhwirira kunokwezva kwemichero yekuibva uye michero.
Pamwe chete neizvi, vanachiremba vanoti panguva iyi vakuru nevadiki kazhinji vanotambura nezvirwere zvemudumbu. Uye iko kukanganisa kuri kwese - kushaya hanya kana kunyangwe kusaziva kwemitemo yepakutanga yekuronga kudya kwako.
Wese munhu anoziva kuti muzhizha iwe unofanirwa kunwa inosvika 2.5 litita emvura (kuwedzera kune tii, kofi uye zvinwiwa) kuitira kuti uchengetedze muyero wemvura yako. Asi havazi vese vanofarira kunwa mvura yematafura, ayo anogona kutsiva kurasikirwa kwezvicherwa zvinoenda nedikita uye zvinotisiya tiine kunzwa kwekuneta nekusuwa.
Vanoti zviri nani kusatotenga chigadzirwa zvachose pane kuti utenge wapera. Uye, kunyanya, izvi zvinoshanda kumukaka, mazai, nyama uye mapheka anotapira akatengwa muna Chikunguru. Mavari, nekuda kwekuchengetedza zvisina kukodzera, mabhakitiriya ane ngozi anogona kukura. Kuti udzivise kutyisidzira kwehupfu, unofanirwa kubhadhara zvakanyanya kune zuva rekugadzira uye kutaridzika kwechigadzirwa. Uye kana paine kusahadzika kudiki nezvehunhu hwayo, zviri nani kuramba kuitenga zvachose.
Paunenge uchitenga chikafu chinoparara, unofanirwa kushandisa mapuruji anodziya kuti uwane "nguva" yekudzosa kumba. Ive neshuwa yekubika kana fry nyama nemazai uye wozodya izvo zvichangobikwa. Paunenge uchisuka ma berries, unofanira kutanga waachenesa iwo mashizha uye "muswe", uye wozosuka mucolander kwemaminitsi mashanu pasi pemvura inoyerera.
Uye usakanganwa nezve porridge uye muesli. Munguva iyi, ivo vanozogona kuzadza iwo muviri kupfuura nakare kose pasina kuutakudza.
Zhizha inguva inoshamisa! Ive neshuwa yekunakidzwa! Nakidzwa nehupenyu nemwoyo wese! Uye nguva dzose ramba uchinyanya kudiwa uye usingadzivisike!
Broccoli
Muriwo unotaridzika wakafanana nekoliflower uye unosiyana nawo chete nemuvara. Paunenge uchitenga broccoli, zviri nani kusarudza zviduku, zvitsva zvinomera zvine zviduku zviduku.
Mhando iyi yekabichi inoonekwa seyakaderera macalorie, zvisinei, ine huwandu hwakawanda hwevhitamini uye mamineral anobatsira. Pakati pavo: mavhitaminzi eboka B, A, C, PP, E, K, pamwe nemagniziyamu, iron, potasium, phosphorus, zinc, calcium nezvimwe zvinhu zvakawanda zvekutsvaga.
Vanachiremba vanokurudzira kushandisa broccoli yekudzivirira uye kurapwa kwezvirwere zvemoyo uye zvekenza, zvirwere zvegwara remudumbu uye huta hurongwa, kusagadzikana kwemagetsi, uye gout.
Zvakare, broccoli inowanzo gadzirirwa chirwere che radiation, sezvo ichigona kubvisa munyu wesimbi inorema. Uye zvakare, zvinokurudzirwa kuisanganisira mukudya kwevanhu vane immune system isina kusimba, chirwere cheshuga, maitiro eatherosclerosis, pamwe nevakadzi vane nhumbu, vana uye vanhu vezera, sezvo ichisimbisa muviri zvakakwana.
Kazhinji, broccoli inodyiwa yakasvibira, yakabikwa, yakabikwa, kana yakakangwa. Inowanzo kuwedzerwa kune masobho, mapai, sosi kana omelets.
squash
Muriwo unonaka uye une hutano wakauya kuEurope muzana ramakore rechi16.
Zvinokosha kuziva kuti pulp yaro inobatwa zvakakwana nemuviri, pasina kutsamwisa madziro emucous membranes, asi inokurudzira matumbo. Zucchini yakanaka kune mavhitaminzi A, B uye C, pamwe nekutsvaga zvinhu zvakadai se calcium, iron, magnesium uye potassium.
Saka, zvinongokosha kune ganda rine hutano, misumari nebvudzi, kuona kwakanaka, pamwe nekushanda kwakajairika kwemoyo, chiropa, uropi nemamhasuru.
Uye zvakare, zucchini inogona kubvisa yakawandisa mvura uye cholesterol kubva mumuviri, pamwe ne adsorb chepfu zvinhu. Kushandiswa kwavo kune pundutso pabasa remudumbu uye yemoyo system. Zucchini zvakare inobatsira pachiropa uye itsvo zvirwere.
Varapi vechivanhu vanokurudzira kushandisa zukini sedhayeti yedema, uye mamongi eTibetan - setoni yezvirwere zvakasiyana.
Zucchini yakaderera mumacalorie. Iwo akabikwa uye akagochwa, mashed uye madhishi akagadzirwa kubva kwavari, uye anoshandiswa zvakanyanya mukudya kwevana.
Zvakare, zucchini ndeimwe yemimwe miriwo inochengetedza zvese zvinovaka muviri kunyangwe iine kuchengetera kwenguva refu.
Bhero mhiripiri
Pepper inotapira yakafuma muvhitamini C, B, P, PP uye nekudaro yakakosha pachirwere cheshuga, kupera kwesimba, kushaya hope uye kushushikana. Iyo zvakare ine huwandu hwakazara hwezvakadyiwa, kusanganisira potasium, sodium, phosphorus, iron, calcium, mhangura, magnesium, zinc nevamwe.
Vanachiremba vanokurudzira kusanganisira mhiripiri mukudya kwako kwezvirwere zvemoyo pamwe nemudumbu. Uyezve, ine maitiro akanaka pamatadza, inonyaradza tsinga uye kunyange kurwisa kukosora.
Uye zvakare, mhiripiri yebhero yakanakira gastritis, cramp, kupererwa neropa, colic, kuzvimbirwa uye kudikitira zvakanyanya. Mukuwedzera, ine zvinhu zvinodzivirira kukura kwekenza. Sweet muto mhiripiri inokurudzirwa kunwa neshuga mellitus, uyewo murombo bvudzi uye nzara kukura.
Kazhinji kazhinji, mhiripiri inodyiwa isina kubikwa, yakasanganiswa, yakabikwa, yakabikwa uye yakakangwa. Iyo inowanzo kuwedzerwa kumasaradhi, sosi, zvinwiwa, pasita, yekutanga uye yechipiri kosi.
madomasi
Ndiyo imwe yemiriwo inozivikanwa kwazvo pasirese. Madomasi anosiyana pachimiro, neruvara uye kuravira uye ave achizivikanwa kuvanhu kubva panguva dzekare.
Izvo zvine huwandu hwakazara hwevhitamini, kusanganisira: A, B, C, E, K, PP, pamwe nephosphorus, magnesium, potasium, sodium, iodine, iron, zinc, nezvimwe. Uyezve, matomatisi ane shuga, kunyanya glucose uye fructose, organic acids uye imwe yeanonyanya simba antioxidants, lycopene. Chekutanga pane zvese, ine yakasimba yekurapa zvivakwa. Mukuwedzera, inodzivirira kukura kwekenza uye chirwere chemwoyo.
Pamusoro peizvi, madomasi anewo serotonin, kana mahormone emufaro. Naizvozvo, kushandisa kwavo kwese kunovandudza manzwiro uye kunobatsira kubata nemazvo kushushikana.
Vanachiremba vanopa zano rekudya matomatisi ekushomeka kwemetabolic, matambudziko ane gastrointestinal turakiti, pamwe nekushaikwa kwevhitamini A.
Kazhinji, madomasi anodyiwa ari mbishi mumasaladhi. Nenzira, zviri nani kuvazadza nemafuta emiriwo, sezvo ndiro yakadaro ichaunza mamwe mabhenefiti kumuviri. Kunyangwe yakabikwa tomate uye tomato paste hazvisi zvishoma zvinobatsira.
Parsley
Ichi chirimwa ndechimwe chakapararira kwazvo pasirese. Parsley inorimwa muEurope, Canada, USA, Asia neFar East. Iyi mwaka inodiwa nekuda kwekunakirwa kwayo uye kunhuwirira.
Nekudaro, vashoma vanhu vanoziva kuti inobatsirawo kwazvo.
Iine mavitamini A, B, C, E, K, PP, pamwe nephosphorus, sodium, iron, mhangura, ayodini, manganese, calcium, nezvimwe.
Kudya parsley kunowedzera kuda kwako. Zvakare, uyu mushonga unobatsira kurwisa kupererwa neropa, kusada kudya, kushushikana, rheumatism uye kusagadzikana kwedumbu. Uyezve, parsley inobatsira kudzora itsvo uye chiropa basa, kugadzirisa metabolism, simbisa matadza uye nekuchenesa mazino.
Varapi vechivanhu vanokurudzira kudya parsley ine BP, kushaya simba kwekuzvidzivirira, uye huwandu hweshuga yeropa. Parsley muto inobatsira kuomesa idrenal gland, kusimbisa tsinga dzeropa, pamwe nekurapa kwezvirwere zve genitourinary sphere, maziso eziso.
Pamwe neizvi, parsley inoshandiswa ne cosmetologists, sezvo iine vhitamini A, iyo inobatsira kuratidza ganda uye kuichengetedza kubva kumakwenzi.
Parsley ine macalorie mashoma. Inopedzwa yakachena, yakaomeswa, yakaomeswa uye yakarungwa, ichiwedzera kune zvakasiyana-siyana ndiro. Inofamba zvakanaka nehove, nyama, saladi, mbatatisi uye mupunga. Inoshandiswawo mumasobho uye muto.
Nhema currant
Black currant berries anozivikanwa zvikuru muRussia, nyika yedu uye kunyange Central Asia.
Iyo inosiyaniswa neyayo yakaderera macalorie zvemukati, pamwe nehuremo hwese hwakazara hwevakavaka muviri. Pakati pavo: mavhitaminzi C, B, D, E, K, A, P, uyewo phosphorus, simbi, potasium, makemikari asidhi uye shuga. Izvi zvinobvumira kushandiswa kwakapararira kwema currants ekushomeka kwevhitamini uye kusagadzikana kwematumbo.
Uyezve, ma currant berries ane anti-kupisa, tonic, hematopoietic, diuretic, diaphoretic uye vasodilating zvivakwa.
Vanachiremba vanopa zano vachishandisa currants kuti vagadzikise iyo yemoyo system, kuwedzera hutachiona, yakadzika mashuga eropa, kurwisa hypertension, kupererwa neropa uye radiation.
Varapi vevanhu vanokurudzira kushandisa zvese michero nemashizha e currants ezvirwere zveganda nemaziso, kune huro huro, kurwadziwa nemusoro, kurara, rheumatism, chirwere cheitsvo, pamwe nekutonhora, bronchitis uye kukosora.
Kazhinji kazhinji, macurrants anodyiwa mbishi kana makomputi, anochengetedza uye majamu anobikwa kubva pairi.
Mulberry
Michero yemubheri yaishandiswa makare-kare. Sayenzi inosiyanisa angangoita gumi nematanhatu emhando yemubheri, ayo anogoverwa kunyanya muRussia, Azerbaijan, nyika yedu, Armenia, Romania, Bulgaria, pamwe neAfrica neNorth America.
Iine mavitamini akati wandei, akadai seA, B, C, E, K, pamwe nezvinhu zvinobatsira, zvinosanganisira potasium, calcium, iron, mhangura, selenium, sodium, phosphorus, magnesium, nezvimwe.
Vanachiremba vanokurudzira kushandisa mulberries kumatambudziko emagetsi, hosha yemwoyo neyeitsvo, edema, kupererwa neropa uye prostatitis.
Mulberry muto unobatsira ne stomatitis nehuro zvirwere, uye mulberry infusion inobatsira nekuneta uye kushaya hope.
Mulberry ine yakaderera yakaderera macalorie zvemukati, iyo inoshandiswa zvakanyanya mukugadzirira kwejamu, compotes, jelly, madhiri, mapai, pamwe newaini uye vodka.
pichisi
Chibereko chinodiwa nemunhu wese, chinoibva pakati paChikunguru. China inoonekwa senzvimbo yekuzvarwa peach. Kubva ipapo yakasvika kuItaly ndokuzopararira muEurope yose.
Peach ine mavitamini A, B, C, pamwe necalcium, iron, potasium, mhangura, shuga uye organic acids.
Iyo yakanakisa diuretic uye laxative. Kudya mapichisi kunomutsa dumbu, kunowedzera chishuwo, uye kunobatsira kurwisa kupererwa neropa uye gastritis.
Peach muto unokurudzirwa kuti ushandise kuzvirwere zvemoyo pamwe nekuzvimbirwa.
Uyezve, kushandiswa kwepichisi kunobatsira kudzivirira kukura kwezvirwere zvinotapukira uye kushomeka kwevhitamini.
Nekuda kweiyo yakakwira koriori zvemukati, uyu muchero haukurudzirwe kufutisa uye chirwere cheshuga.
Kazhinji kazhinji, mapichisi anodyiwa asina kubikwa kana kugadzirwa muto, makomputa, majamu, zvinochengetedza, michero yakaomeswa, nezvimwe.
tsvuku
Nhasi, dogwood inokura muEurope, Japan, China, Caucasus uye North America. Zvisinei, vanyori vezvakaitika kare vanoti yakashandiswa makore anopfuura 5 zviuru apfuura.
Cornel ine mavitamini A, C uye P, pamwe ne iron, calcium, magnesium, potasium, organic acids uye mafuta akakosha.
Cornel berries anoshandiswa kurwisa gout, kupererwa neropa, dysentery, typhus, arthritis, ganda uye nemudumbu maturakiti. Uyezve, anoshandiswa se bactericidal, anti-kupisa, antipyretic, choleretic uye diuretic.
Mukuwedzera, dogwood normalizes BP, rinoderedza kutemwa nomusoro, kunosimbisa tsinga tsinga, kurwisa kuzvimba, kunowedzera kudya, normalizes muviri uye kunatsiridza ura motility.
Varapi vechivanhu vanokurudzira kushandisa mahabhu eartwoodwood pamanyoka nezvirwere zveganda, uye kuiswa - kwezvirwere zvemudumbu, kubuda ropa uye chirwere chemumuromo.
Kissel uye decoction ye dogwood inobatsira nehurwere, uye gruel kubva kune nyowani dogwood michero - yemaronda e purulent.
Ikoji yekoriori ye dogwood yakadzika kwazvo. Inodyiwa nyowani uye chando, uye zvakare yakawedzerwa kune majusi uye compotes.
gooseberries
Gooseberries yakave inozivikanwa kwazvo munyika medu kwemazana emakore akawanda.
Izvo zvakakosha sezvo zvine mavitamini A, B, C, zvicherwa, organic acids, pamwe necalcium, magnesium, iron, manganese, zinc, mhangura, cobalt, phosphorus uye vhitamini B (mune michero yerima).
Kushandiswa kwegooseberries kunobatsira kune hypertension, atherosclerosis, itsvo, chiropa uye dundira zvirwere. Gooseberry juice inoshandiswa kune anemia, zvirwere zveganda, uye decoction yekusingaperi kuvimbiswa uye kubuda kweropa.
Uyezve, gooseberry inorwisa hypovitaminosis, kusagadzikana kwemagetsi, chirwere chegwara remudumbu.
Ikoji yekoriori ye gooseberries yakaderera. Inodyiwa nyowani, marmalade, majusi, inochengetedza, jamu uye makomputa akagadzirwa kubva pairi.
semolina
Semolina porridge inogona kuve chikafu chinonaka kwazvo chemwana wako kana chikagadzirwa mushe. Panguva imwecheteyo, ndiyo yega inogayikwa muura hwepasi, ichichenesa muviri wemamota nemafuta.
Semolina yakanyatso nyudzwa, saka inowanzo kuverengerwa mukudya kwezvirwere zveganda remudumbu uye mushure mekuvhiya.
Vazhinji vane chokwadi chekuti mauri hapana chinhu chinobatsira, asi, muchokwadi, semolina ine mavitamini E, B, PP, iron, aluminium uye cobalt.
Kushandisa zvine mwero semolina kunobatsira muviri, uye kushandiswa kazhinji (zvinopfuura zvikamu zviviri pazuva) kukuvadza kukuru, sezvo zvinhu zvinoumba zvinobuda calcium kubva mumuviri. Uye izvi, zvakare, zvinogona kutungamira kumarickets kana spasmophilia.
Yakagadzirira semolina porridge yakarongedzwa nebhotela, jam, inochengetedza uye nezvimwe.
Chibage chitsva
Imwe yezvinonyanya kufarirwa kubata kune vakawanda vakuru nevana. Kubva makarekare, anozivikanwa se "mambokadzi weminda" yeminda, sezvo chibage chinenge chisingaremekedzi kana chakura. Uyezve, ine huwandu hwese hwezvinhu zvinobatsira. Aya mavhitaminzi B, C, K, PP, D, pamwe ne potassium, magnesium, phosphorus, mhangura, nickel.
Kudya chibage kunoderedza njodzi yekubatwa nechirwere cheshuga nezvirwere zvehurongwa hwemwoyo, zvinovandudza hutachiona uye hunovandudza mamiriro emuviri wemunhu. Nutritionists vanokurudzira kudya chibage mukukwegura kuti uvandudze kuona uye kugadzirisa metabolism. Chinhu chikuru kupa zvakasarudzika kune madiki macobs ane zvinyoro zviyo.
Zvakare muchibage mune antioxidants uye zvinhu zvine pundutso pahutano hwevanhu.
Kazhinji kazhinji, chibage chinodyiwa chakabikwa uye chakanamwa. Izvo zvakakosha kuti urangarire kuti ine yakawanda macalorie, saka kuti uchengetedze chimiro chako unofanirwa kudya chibage zvine mwero.
Catfish
Inoonekwa seyakakura mhuka inodya mvura. Uyezve, vesaenzi vanopokana kuti vamwe vamiriri veiyi mhando yehove vanogona kurarama kusvika kumakore zana uye kuyera kusvika ku 100 kg, kunyange kazhinji kune vanhu vanorema anenge 300-10 kg.
Nyanzvi dzeCulinary dzinokoshesa nyama yekatfish nekuda kwekushaiwa kwemapfupa, mafuta akakwana, hunyoro uye kuravira kutapira. Uyezve, ine akati wandei mavhitaminzi, kusanganisira A, B, C, E, PP, pamwe nekutsvaga zvinhu zvakaita se potassium, sodium, magnesium, iron, iodine, cobalt, nickel, calcium, nezvimwe.
Nyanzvi dzinoona nezveutano dzinoti nyama yecatfish ine hutano zvikuru uye ine mapuroteni mazhinji. Panguva imwecheteyo, iine chikamu chidiki chemashupu anobatana, nekuda kwekuti hove iyi iri mushe uye inonyura. Ichi chinhu chakakosha zvakanyanya kune vanhu vane hupenyu hwekugara.
Kudya nyama yecatfish ine hunhu pane yakasarudzika mamiriro eganda, mucous membranes, nervous system uye yekugaya nzira. Uyezve, iyo chaiyo yeropa shuga mutongi.
Kazhinji kazhinji, nyama yecatfish yakabikwa, inomedzeredzwa kana yakabikwa. Kana ichidyiwa zvine mwero, haina kukonzera kufutisa.
Salmon
Hove dzemhuri yesalmon uye inorema isingasviki 40 kg. Uyezve, inofungidzirwa kwete chete inonaka, asiwo inobatsira zvikuru. Iine mavhitaminzi A, B, D, uyewo zinc, phosphorus, calcium, iodine, sodium, fluorine uye yakawanda yeprotein. Mukuwedzera, nyama yesalmon inobatwa zvakanaka nemuviri.
Uyezve, ine omega-3 acids yakakosha iyo inobatsira pamwoyo, ichidzivirira njodzi yekubatwa kwezvirwere zvakajairika.
Salmon inokurudzirwa kuti idyiwe panguva yekuzvitakura, uyezve panguva yekukura kwemuviri muhudiki. Zvinozivikanwa kuti vanhu vanogara vachidya salmon nyama vanovandudza kuona, kutenderera kweropa, chiitiko chemudumbu, chiropa uye kushanda kwehuropi, pamwe nekuwedzera hutachiona uye kuderedza huwandu hwe cholesterol yemuropa.
Masayendisiti anoti saumoni inogona kukununura kubva paasima nekuda kwekuvapo kwemafuta acids. Uye zvakare, kugara uchidya salmon nyama kunovandudza manzwiro, kunobatsira kurwisa kushushikana, kunatsiridza kushanda kwepfungwa, uye zvakare kunodzivirira cancer, arthritis nezvimwe zvirwere zvine njodzi.
Sezvo mutemo, salmon inoputa, yakabikwa, yakabikwa pane grill kana muovheni, yakarungwa kana kupiswa.
Gobies
Imwe yehove dzinowanzozivikanwa muGungwa Dema. Nyama yayo, kurudyi, inoonekwa kwete chete inonaka chete, asi zvakare ine hutano. Iine mavitamini A, B, C, E, D, PP, zinc, chromium, molybdenum, fluorine, sarufa, chlorine uye nickel. Panguva imwecheteyo, mune gobies yakashata, iyo inorasikirwa ne80% yemvura, iko kusunganidzwa kwezvinhu zvekuteedzera kwakakwira zvakanyanya. Zvisinei, zvakakosha kuziva kuti vanachiremba havatauri vanhu vanotambura nehutachiona, urolithiasis uye hypertension kuti vashandise hove dzakadaro nekuda kwehuwandu hwemunyu.
Kunyanya pane zvese, nyama yemombe yakakosheswa nezvayo zvemukati me omega-3 uye omega-6 polyunsaturated fatty acids, ayo anovandudza metabolism, anononoka kukwegura kwemuviri, uye zvakare anodzivirira njodzi yekukura kwehutano hwemwoyo.
Mukubika, nyama yegobies, sekutonga, inoiswa munyu, yakabikwa, yakabikwa, yakabikwa, yakatemwa uye chikafu chemumagaba inogadzirwa kubva pairi.
boletus
Ivo vanoonekwa sehama dzepedyo dze porcini howa. Kazhinji kazhinji, boletus inokura mumasango kana padivi pemigwagwa yemasango. Sezvo mutemo, ivo vane hemispherical cap uye gumbo risingapfuure gumi nemashanu cm.
Boletus inokosheswa yezvinyorwa zvevhitamini PP, pamwe neB, C, E, D. Mukuwedzera, ine zvinhu zvinoverengeka zvinobatsira zvekutevera senge calcium, sodium, phosphorus, iron, manganese uye nezvimwe.
Masayendisiti anoti aya howa ane mapuroteni akazara, ayo anozivikanwa nekuvapo kweese akakosha uye ari nyore kugaya amino acids.
Varapi vechivanhu vanowanzoshandisa boletus pakurapa itsvo. Uye nyanzvi dzekudya dzinokurudzira kusarudza howa hudiki chete hwekubika, uchiwedzera iwo nemamwe marudzi, sezvo boletus pachayo ine kuravira kusinga tsanangurike.
Kazhinji kacho dzinoiswa, dzakabikwa, dzakachekwa, dzakaomeswa kana dzakabikwa. Izvo zvakakoshawo kuti uzive kuti uyu howa hunosviba panguva yekubika.
Yogurt
Ichi chinwiwa chinoonekwa sechimwe chezvakakurumbira pakati pezvigadzirwa zvemukaka. Panguva imwecheteyo, inosiyana kwete chete mukunaka kwayo kwepamusoro, asiwo mune zvikomborero zvikuru izvo zvinounza kumuviri.
Sekureva kwemasayendisiti, iyo yekutanga yoghurt yakaonekwa muThrace Yakare (nharaunda yeBulgaria yemazuva ano), kunyange vamwe vacho vachipokana kuti nguva refu zvisati zvaitika ivo vaiziva nezve kuvapo kweyoghur muIndia.
Nhasi, mune dzimwe nyika, mamwe marudzi eyogati, ayo anogadzirwa nemakambani anozivikanwa, anorambidzwa, nekuti ane zvishoma zvakafanana nechinwiwa chekare. Uye zvinonyanya kubatsira ndezve izvo zvakagadzirirwa pamba.
Ndivo vanovandudza mashandiro emudumbu, vachirwisa chitarisiko chebhakitiriya yakaora, kuwedzera chishuwo chekudya uye kuva nemhedzisiro pane nzira dzekugaya.
Zvakawanikwa zvakare kuti kugara uchidya yogati haibatsire chete kuchengetedza hutano, asi zvakare inokanganisa zvakananga hupenyu hwemunhu.
Pakati pezvimwe zvinhu, yogati inotsigira dziviriro yemuviri, inowedzera hutachiona uye inopa dzakasiyana siyana zvinovaka muviri.
Cosmetologists inowedzera yogati kumasiki akasiyana. Uye vezvehutano vanoyambira kuti vashandise zuva nezuva pakudya kwekuseni senge yakasarudzika dhishi, kunyanya sezvo iine koriori yakaderera.
hanzi
Nyama yehosi yechidiki yakasviba uye zvine mwero nyoro. Iyo inosiyaniswa nekuravira kwayo kwakanyanya uye zvirimo zvehuwandu hwevitamini (A, B, C, PP) uye zvicherwa, zvinosanganisira calcium, magnesium, sodium, phosphorus, zinc, selenium, mhangura, iron nedzimwe.
Goose nyama ine mafuta akawanda, nepo isingagayike zvishoma pane nyama yehuku. Nekudaro, ine huwandu hukuru hweamino acids inochenesa muviri uye zvakare inovandudza mamiriro ayo ese.
Vanachiremba vanokurudzira kuti vashandise kurishandisa kushaya ropa, sezvo iine zvinhu zvakawanda zvinobatsira mukusimudzira kwehematopoiesis maitiro. Varapi vechivanhu, zvakare, vanokurudzira kusanganisira hanzi mukudya kwako kuwedzera hutachiona uye kugadzirisa mashandiro emudumbu.
Uye zvakare, mumushonga wevanhu, nyama hanzi inoshandiswa zvakanyanya mukumanikidza uye chepfu yemuviri nehupfu, sezvo zvichibatsira kuichenesa.
Mukubika, hanzi nyama inowanzo kuve yakabikwa, yakabikwa, yakabikwa kana kubikwa. Izvo zvinofanirwa kucherechedzwa kuti iyi mhando yenyama ine yakanyanya kwazvo macalorie zvemukati, saka zviri nani kuidya zvine mwero.
Linden
Muti une hunhu hwakanaka, husina kusimba. Mukuwedzera, kubvira panguva dzekare zvave zvichionekwa semushonga wakanaka kwazvo.
Kazhinji kazhinji, tii inonhuhwirira yakabikwa kubva kune inflorescence nemashizha eLinden, ayo anokosheswa zvakanyanya nekuda kweayo anti-kukwegura zvivakwa. Kunyangwe ichiwanzo gadzirwa kubva mairi yakakosha mairi, marumiro ekushandisa mubhati, infusions uye kunyangwe marasha (kubva kuhuni dzakaomeswa).
Linden ine vhitamini C, carotene, mapuroteni uye anobatsira ekuteedzera zvinhu. Linden tii inonyaradza huta system, nepo linden uchi uchibatsira kurwisa furuwenza uye kutonhora. Uye zvakare, linden inoyevedza antispasmodic iyo inorwisa kwazvo itsvo nedambudziko redundira.
Nekugara uchishandiswa kwezvigadzirwa zve linden, kugaya uye bile kugadzirwa maitiro anojairika, uye diuresis inowedzera.
Varapi vechivanhu vanopa zano kushandisa linden kurapa gout, mamota, maronda, kutsva uye erysipelas, uye cosmetologists - kugadzirisa ganda rinosimba.
Fistashki
Imwe yemhando dzakajairika nzungu. Iyo inozivikanwa kwete chete neakakwira koriori zvemukati, asiwo nekuvapo kwenhamba yezvinhu zvinobatsira. Pistachios ine huwandu hwakawanda hwevhitamini E, inoonekwa seyakanaka antioxidant yekumutsiridza muviri. Mukuwedzera, ivo vane mhangura, manganese, phosphorus, B mavitamini, mapuroteni uye thiamine.
Kugara uchishandisa mapistachios kunoderedza shuga yeropa uye cholesterol mazinga uye zvakare kunodzivirira njodzi yekenza. Vanachiremba vanopa zano kusanganisira mapistachios mukudya kwako kwehypertension, chirwere cherurindi uye kupererwa neropa, chirwere cheropa uye chedumbu, kushushikana uye kushaya mbereko, uyezve mushure mezvirwere zvinotapukira.
Pistachios zvinoshandiswa zvega kana sechikamu chemadhiri, sosi nezvimwe ndiro.